Sun 17th Jan 2021 at 3:00pm by alco51161

Run > General

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Time
36:31
Miles
4.30
Min/mi
8:30
Pacing
86%
WAVA
60.31
Stride(cm)
112
Cals
504
Cadence
170
BPM
143
%MHR
83.9
B/mi
1211
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 134/153bpm 105cal 7.27/8.31mph
2) 1m - 8:28(8:28/m) 147/153bpm 122cal 7.09/8.5mph
3) 1m - 8:33(8:33/m) 148/167bpm 120cal 7.02/8.2mph
4) 1m - 8:29(8:29/m) 148/156bpm 117cal 7.07/7.87mph
5) 0.3m - 2:46(9:18/m) 151/155bpm 40cal 6.45/7.28mph

8:15 8:28 8:33 8:29 2:46

Pin Map

0mi in 0

Pace

17%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	106 67-133	852	171 120-176	7/0
0.25	2:04	1:04	8:31	136 132-140	1158	171 168-172	3/1
0.38	3:09	1:05	8:42	138 136-140	1200	168 144-174	5/0
0.50	4:22	1:13	9:45	135 126-142	1316	163 144-176	7/0
0.63	5:21	59	7:51	139 133-142	1091	172 170-174	5/2
0.75	6:21	1:00	7:58	141 137-145	1123	173 170-176	3/4
0.88	7:16	54	7:16	132 128-135	958	175 174-176	0/9
1.00	8:15	59	7:53	146 138-153	1152	174 172-178	13/0
1.13	9:22	1:07	8:59	144 141-153	1293	163 142-176	2/1
1.25	10:17	55	7:16	144 141-145	1047	176 174-178	1/1
1.38	11:10	53	7:04	145 144-147	1025	176 174-176	0/2
1.50	12:12	1:02	8:17	146 144-149	1210	179 172-184	2/4
1.63	13:17	1:05	8:41	148 146-149	1286	170 120-180	1/4
1.75	14:19	1:02	8:13	148 146-150	1215	173 168-178	2/4
1.88	15:34	1:15	10:00	148 146-151	1480	169 120-180	0/5
2.00	16:43	1:09	9:14	150 149-151	1385	170 150-180	0/4
2.13	18:06	1:23	11:02	150 148-154	1655	158 128-176	5/0
2.25	19:07	1:01	8:10	155 146-159	1267	174 170-178	1/4
2.38	20:03	56	7:29	141 135-145	1054	175 172-178	2/12
2.50	21:02	59	7:52	146 142-150	1150	175 174-178	1/6
2.63	22:11	1:09	9:11	148 142-156	1359	166 144-178	9/1
2.75	23:19	1:09	9:09	156 148-166	1426	163 144-174	3/0
2.88	24:16	56	7:30	140 133-148	1051	172 168-174	1/15
3.00	25:15	1:00	7:58	144 140-147	1147	176 174-178	2/4
3.13	26:16	1:01	8:04	150 146-154	1210	173 172-176	5/0
3.25	27:26	1:10	9:20	151 145-155	1409	161 144-172	5/1
3.38	28:46	1:20	10:39	150 144-153	1596	159 146-172	10/2
3.50	29:46	1:00	8:04	150 144-156	1210	170 144-180	0/9
3.63	30:44	58	7:46	146 144-148	1133	174 172-176	1/3
3.75	31:42	57	7:39	140 136-145	1071	174 172-176	0/12
3.88	32:42	1:00	8:04	145 140-150	1169	172 172-174	2/1
4.00	33:45	1:03	8:22	152 149-154	1271	170 168-172	4/2
4.13	34:51	1:06	8:50	151 150-152	1334	169 168-172	3/2
4.25	36:00	1:09	9:13	151 149-154	1392	171 168-174	5/1
4.30	36:31	31	10:53	150 149-151	1632	164 162-166	1/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 41m, Flat prediction 37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.5%	8:38
16 2.6%	7:43
14 3.6%	8:25
11 5.0%	8:30
10 2.1%	7:57
See your biggest climbs

Cadence

170 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	173	4	32:28	8:08
Walk	11.1	143	0.3	4:03	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.51%	More
800m	3:46	7:35	55.42%	More
1km	4:46	7:41	56.99%	More
Mile	7:47	7:47	59.37%	More
5k	26:05	8:24	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.27
5km	25:36	8:14	61.47
5M	43:03	8:37	59.71
10km	54:35	8:47	58.90
10M	1:31:47	9:11	58.00
Half	2:03:16	9:25	56.76
20M	3:15:40	9:47	56.67
Mara	4:22:47	10:02	56.26

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