Sun 17th Jan 2021 at 3:00pm by Gaubfar

Walk > General

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Time
20:01
Miles
1.18
Min/mi
16:58
Stride(cm)
80
Cals
114
Cadence
119
BPM
90
%MHR
60.3
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 88/103bpm 98cal 54/65rpm 3.43/4.44mph
2) 0.18m - 2:33(14:00/m) 104/116bpm 16cal 59/62rpm 4.28/4.93mph

17:28 2:33

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:03	7:03 +4:38	1:52:55	81 66-94	9146	123 118-130
0.13	8:11	1:07	18:00	80 75-88	1439	119 114-124
0.19	14:04	5:53 +5:02	1:34:15	92 83-101	8672	119 116-122
0.25	15:14	1:09	18:29	93 89-98	1719	121 118-128
0.31	16:09	55	14:43	92 88-96	1354	120 118-126
0.38	17:08	59	15:45	91 86-94	1433	121 118-124
0.44	18:07	59	15:44	88 85-92	1384	121 114-126
0.50	19:00	53	14:14	90 88-93	1281	122 118-124
0.56	19:54	54	14:27	89 82-94	1286	121 118-122
0.63	20:54	59	15:48	82 75-86	1296	117 114-118
0.69	21:56	1:03	16:41	77 74-80	1285	116 114-118
0.75	22:59	1:03	16:46	89 83-94	1492	117 114-122
0.81	24:03	1:04	17:06	91 87-95	1555	114 110-118
0.88	25:05	1:01	16:21	90 85-95	1472	117 114-118
0.94	26:04	59	15:44	94 88-97	1479	119 118-122
1.00	27:07	1:03	16:47	95 90-103	1594	116 114-118
1.06	28:00	54	14:22	108 100-114	1551	119 118-122
1.13	28:56	56	14:57	104 102-108	1554	117 114-124
1.18	29:40	44	12:48	100 96-106	1280	120 118-122

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:35	15:15	More
1km	9:42	15:36	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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