Sun 17th Jan 2021 at 3:00pm by Gaubfar
Walk > General
-
Time
20:01
-
Miles
1.18
-
Min/mi
16:58
-
Stride(cm)
80
-
Cals
114
-
Cadence
119
-
BPM
90
-
%MHR
60.3
-
B/mi
1533
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:28(17:28/m) 88/103bpm 98cal 54/65rpm 3.43/4.44mph
2) 0.18m - 2:33(14:00/m) 104/116bpm 16cal 59/62rpm 4.28/4.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
7:03 |
7:03 +4:38
|
1:52:55 |
81 66-94 |
9146 |
123 118-130 |
0.13 |
8:11 |
1:07 |
18:00 |
80 75-88 |
1439 |
119 114-124 |
0.19 |
14:04 |
5:53 +5:02
|
1:34:15 |
92 83-101 |
8672 |
119 116-122 |
0.25 |
15:14 |
1:09 |
18:29 |
93 89-98 |
1719 |
121 118-128 |
0.31 |
16:09 |
55 |
14:43 |
92 88-96 |
1354 |
120 118-126 |
0.38 |
17:08 |
59 |
15:45 |
91 86-94 |
1433 |
121 118-124 |
0.44 |
18:07 |
59 |
15:44 |
88 85-92 |
1384 |
121 114-126 |
0.50 |
19:00 |
53 |
14:14 |
90 88-93 |
1281 |
122 118-124 |
0.56 |
19:54 |
54 |
14:27 |
89 82-94 |
1286 |
121 118-122 |
0.63 |
20:54 |
59 |
15:48 |
82 75-86 |
1296 |
117 114-118 |
0.69 |
21:56 |
1:03 |
16:41 |
77 74-80 |
1285 |
116 114-118 |
0.75 |
22:59 |
1:03 |
16:46 |
89 83-94 |
1492 |
117 114-122 |
0.81 |
24:03 |
1:04 |
17:06 |
91 87-95 |
1555 |
114 110-118 |
0.88 |
25:05 |
1:01 |
16:21 |
90 85-95 |
1472 |
117 114-118 |
0.94 |
26:04 |
59 |
15:44 |
94 88-97 |
1479 |
119 118-122 |
1.00 |
27:07 |
1:03 |
16:47 |
95 90-103 |
1594 |
116 114-118 |
1.06 |
28:00 |
54 |
14:22 |
108 100-114 |
1551 |
119 118-122 |
1.13 |
28:56 |
56 |
14:57 |
104 102-108 |
1554 |
117 114-124 |
1.18 |
29:40 |
44 |
12:48 |
100 96-106 |
1280 |
120 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:40 |
More |
800m |
7:35 |
15:15 |
More |
1km |
9:42 |
15:36 |
More |
Mile |
20:35 |
20:35 |
More |
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