Sun 17th Jan 2021 at 3:00pm by Robbo7777

Run > General

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Time
28:39
Miles
3.08
Min/mi
9:18
Pacing
92%
WAVA
58.92
Stride(cm)
95
Cals
293
Cadence
182
BPM
143
%MHR
83.9
B/mi
1335
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 137/150bpm 91cal 6.26/6.95mph
2) 1m - 8:56(8:56/m) 143/154bpm 90cal 6.72/7.93mph
3) 1m - 9:25(9:25/m) 156/162bpm 105cal 6.37/7.31mph
4) 0.08m - 43(9:07/m) 156/158bpm 7cal 6.58/6.43mph

9:35 8:56 9:25 43

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	133 104-149	1380	180 168-188	0/2
0.25	2:35	1:17	10:15	142 140-146	1455	184 180-188	9/3
0.38	3:49	1:15	9:57	145 143-148	1442	181 170-186	4/0
0.50	5:02	1:13	9:45	144 142-146	1403	183 180-186	1/2
0.63	6:10	1:07	8:57	121 108-145	1083	185 172-192	7/4
0.75	7:17	1:07	9:00	131 119-139	1178	182 178-186	2/3
0.88	8:27	1:10	9:22	135 133-138	1264	182 178-188	0/9
1.00	9:35	1:07	8:59	135 133-137	1213	182 180-186	2/2
1.13	10:43	1:09	9:11	135 133-137	1240	184 182-188	2/3
1.25	11:47	1:03	8:25	136 134-137	1144	184 178-188	4/4
1.38	12:57	1:10	9:23	138 137-140	1296	185 180-190	8/2
1.50	14:06	1:09	9:12	142 134-154	1307	183 180-186	3/3
1.63	15:14	1:08	9:00	151 148-154	1359	179 118-190	0/7
1.75	16:18	1:05	8:39	147 144-150	1271	184 182-186	0/11
1.88	17:25	1:06	8:50	144 142-146	1271	185 182-188	0/4
2.00	18:30	1:06	8:45	148 144-151	1296	185 178-190	3/3
2.13	19:44	1:14	9:48	154 152-155	1509	181 176-184	2/1
2.25	20:50	1:07	8:54	154 152-156	1370	183 176-188	6/8
2.38	22:06	1:15	10:01	155 152-159	1552	180 176-186	7/1
2.50	23:15	1:10	9:17	160 158-162	1486	182 178-184	2/1
2.63	24:23	1:08	9:01	158 157-160	1424	181 176-186	2/2
2.75	25:34	1:11	9:29	159 157-161	1508	178 176-182	6/1
2.88	26:44	1:10	9:21	157 154-162	1467	181 176-186	2/6
3.00	27:55	1:11	9:30	154 151-156	1462	179 174-182	4/1
3.08	28:39	44	9:18	156 152-158	1451	177 174-180	2/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 29m, Flat prediction 28:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	3.1	28:31	9:18
Walk	0.5	118	0	8	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	45.17%	More
800m	4:21	8:46	51.84%	More
1km	5:31	8:53	53.35%	More
Mile	8:54	8:54	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	57.46
5km	28:55	9:18	58.99
5M	47:53	9:35	58.40
10km	1:00:17	9:42	58.11
10M	1:39:50	9:59	58.22
Half	2:12:55	10:09	57.54
20M	3:28:08	10:24	58.23
Mara	4:37:07	10:35	58.32

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