Sun 17th Jan 2021 at 8:00am by Bamber

Bike > Zwift

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Time
38:14
Miles
12.49
Mph
19.6
FBI
80.45
Cals
440
Watts
202
Cadence
80
Surface
Road

Notes & Comments

Split Summary
===
1) 12.49m - 27(2/m) 56/61rpm 65/103W 53.33/11.53mph

Pace

11%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:36	1:36	18.68	78 71-86	185 148-271
1.00	3:39	2:03	14.62	83 78-87	220 199-237
1.50	5:00	1:20	22.46	84 80-89	226 209-241
2.00	6:33	1:34	19.23	77 37-89	180 35-253
2.50	7:49	1:16	23.79	84 80-89	223 205-263
3.00	8:55	1:06	27.32	87 83-90	246 226-265
3.50	10:31	1:36	18.75	75 32-94	160 8-285
4.00	13:53	3:22	8.92	80 21-93	209 35-296
4.50	15:20	1:27	20.63	80 50-89	204 95-264
5.00	16:34	1:15	24.10	73 38-85	161 40-246
5.50	17:34	59	30.48	80 30-99	218 79-320
6.00	18:42	1:09	26.11	78 46-88	195 62-256
6.50	20:13	1:31	19.84	75 10-89	176 15-252
7.00	21:33	1:19	22.67	80 76-84	200 176-217
7.50	23:08	1:35	18.85	83 79-86	218 197-244
8.00	24:24	1:16	23.69	87 83-91	243 220-263
8.50	25:31	1:07	26.79	75 41-88	180 67-251
9.00	27:02	1:31	19.81	82 76-88	208 167-240
9.50	29:29	2:27	12.28	85 80-90	231 203-267
10.00	31:32	2:03	14.62	82 30-97	226 63-330
10.50	32:48	1:16	23.68	75 15-98	172 21-327
11.00	33:57	1:09	25.98	86 83-90	244 221-266
11.50	34:57	1:00	30.17	78 33-87	189 35-243
12.00	36:47	1:50	16.31	70 15-89	153 25-285
12.49	38:14	1:27	20.49	74 19-101	163 8-355

Power

202W (355 max)

Power Graph

Power Bands

Cadence

80 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	54	1:50	More
1km	1:10	1:53	More
Mile	2:05	2:05	More
5k	7:51	2:32	More
5 miles	12:59	2:36	More
10k	17:41	2:51	More
10 miles	29:39	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	30:12	3:01
20km	38:02	3:04
15 miles	46:25	3:06
20 miles	1:02:59	3:09
40km	1:19:17	3:11
25 miles	1:19:47	3:11
42km	1:23:30	3:12
50 miles	2:46:20	3:20
56 miles	3:07:34	3:21
100 miles	5:46:48	3:28
112 miles	6:31:04	3:30

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