Sat 16th Jan 2021 at 4:00pm by dpfleet

Run > Easy

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Time
37:29
Miles
2.95
Min/mi
12:42
Pacing
74%
WAVA
33.72
Stride(cm)
76
Cals
377
Cadence
167
BPM
129
%MHR
65.9
B/mi
1634
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 126/132bpm 127cal 4.72/6.64mph
2) 1m - 13:07(13:07/m) 129/136bpm 122cal 4.57/6.35mph
3) 0.95m - 11:39(12:17/m) 138/142bpm 128cal 4.89/6.85mph

12:43 13:07 11:39

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	107 85-126	1166	169 120-174
0.25	2:45	1:23	11:02	126 126-127	1391	170 164-172
0.38	4:12	1:27	11:38	127 127-128	1476	170 166-174
0.50	6:05	1:53	15:08	128 124-129	1936	171 166-176
0.63	8:05	2:00	15:59	125 115-129	1998	165 114-174
0.75	9:40	1:35	12:40	125 116-130	1582	169 164-174
0.88	11:16	1:36	12:44	127 119-130	1618	167 164-170
1.00	12:42	1:26	11:30	131 131-132	1507	167 164-168
1.13	14:22	1:40	13:22	130 123-132	1738	167 164-170
1.25	15:55	1:33	12:22	133 131-133	1645	168 164-170
1.38	17:12	1:17	10:15	132 130-134	1352	171 168-174
1.50	20:01	2:49	22:32	114 95-134	2569	157 120-172
1.63	21:36	1:36	12:45	126 117-132	1606	169 166-174
1.75	22:55	1:18	10:27	133 126-134	1390	170 166-174
1.88	24:30	1:36	12:45	135 134-135	1722	162 120-168
2.00	25:50	1:19	10:35	136 135-136	1439	168 166-172
2.13	27:37	1:48	14:22	130 118-137	1868	163 120-168
2.25	29:23	1:46	14:05	137 133-138	1929	172 108-220
2.38	31:08	1:45	14:01	136 130-138	1907	166 162-172
2.50	32:36	1:28	11:46	132 121-139	1554	166 164-170
2.63	34:00	1:24	11:11	140 139-140	1565	168 166-170
2.75	35:30	1:30	11:56	141 140-141	1683	169 166-172
2.88	36:44	1:15	9:56	141 141-142	1401	165 164-168
2.95	37:28	44	10:01	142 142-142	1422	166 164-168

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (220 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	168	2.9	35:52	12:19
Walk	3.7	118	0	1:23	36:53
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	29.65%	More
800m	5:24	10:53	32.16%	More
1km	7:14	11:38	31.51%	More
Mile	12:11	12:11	32.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	36.73
5km	39:48	12:49	33.51
5M	1:09:08	13:50	31.31
10km	1:28:57	14:19	30.39
10M	2:34:28	15:27	28.90
Half	3:31:17	16:08	27.73
20M	5:45:11	17:16	26.89
Mara	7:52:09	18:01	26.22

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