Sun 17th Jan 2021 at 8:00am by Bamber

Bike > Zwift

Follow User
0 👍

Time
16:15
Miles
4.79
Mph
17.7
Cals
179
Watts
193
Cadence
79
Asc(m)
225
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 4.79m - 6(1/m) 70/72rpm 143/151W 87.19/10.22mph

Pace

12%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	50	50	17.86	73 69-81	158 141-205	0/0
0.50	1:27	37	24.62	76 70-81	173 151-205	0/0
0.75	2:02	35	25.44	74 71-75	159 152-169	0/0
1.00	2:36	34	26.48	74 72-76	163 156-172	0/0
1.25	3:09	33	27.48	75 74-76	171 165-177	0/0
1.50	3:47	38	23.79	76 74-78	173 164-182	0/0
1.75	4:37	50	18.10	78 76-83	187 177-213	2/0
2.00	5:33	56	16.03	79 76-82	193 181-204	25/1
2.25	7:36	2:04	7.27	80 74-85	200 159-223	32/7
2.50	9:19	1:43	8.76	82 77-86	211 191-243	82/4
2.75	10:20	1:01	14.80	82 80-84	216 205-235	10/50
3.00	11:19	59	15.34	83 80-86	214 201-241	48/6
3.25	12:15	56	16.07	83 80-88	220 201-249	3/63
3.50	12:56	41	21.81	84 81-88	226 207-252	16/18
3.75	13:27	31	28.58	69 47-82	129 58-211	0/44
4.00	13:56	28	32.09	75 64-79	167 118-192	0/26
4.25	14:25	30	30.23	77 73-78	181 162-188	0/0
4.50	15:04	39	23.05	80 76-86	198 181-234	0/0
4.75	16:03	59	15.34	82 78-85	211 196-226	0/0
4.79	16:15	12	11.24	76 69-82	183 138-231	0/0

Elevation

Asc 225m, Range 140m

Elevation Graph

Biggest Climbs (m)	Mph
103 39.6%	7.9
40 17.6%	7.0
28 19.5%	15.5
27 15.9%	14.3
12 9.4%	15.4
See your biggest climbs

Power

193W (252 max)

Power Graph

Power Bands

Cadence

79 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	57	1:55	More
1km	1:13	1:57	More
Mile	2:06	2:06	More
5k	11:29	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	35:27	3:33
20km	44:39	3:36
15 miles	54:30	3:38
20 miles	1:13:55	3:42
40km	1:33:05	3:45
25 miles	1:33:39	3:45
42km	1:38:01	3:45
50 miles	3:15:15	3:54
56 miles	3:40:11	3:56
100 miles	6:47:06	4:04
112 miles	7:39:04	4:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry