Sun 17th Jan 2021 at 1:00pm by bumpkin1970

Walk > General

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Time
1:56:22
Miles
3.91
Min/mi
29:46
Stride(cm)
46
Cals
612
Cadence
117
BPM
118
%MHR
74
B/mi
3526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 115/121bpm 111cal 59/62rpm 3.27/3.65mph
2) 1m - 44:56(44:56/m) 115/180bpm 219cal 22/100rpm 1.34/3.95mph
3) 1m - 36:13(36:13/m) 118/149bpm 179cal 31/63rpm 1.66/3.57mph
4) 0.91m - 16:53(18:31/m) 124/131bpm 103cal 58/64rpm 3.24/3.49mph

18:20 44:56 36:13 16:53

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:08	114 110-117	2182	115 112-122
0.25	4:40	2:16	18:10	115 111-118	2090	119 116-122
0.38	6:57	2:17	18:16	115 113-118	2100	120 118-124
0.50	9:14	2:17	18:14	113 109-118	2061	120 118-124
0.63	11:27	2:14	17:49	113 109-119	2014	120 114-124
0.75	13:41	2:14	17:49	118 114-121	2103	121 118-124
0.88	16:00	2:19	18:35	118 115-120	2193	119 114-122
1.00	18:20	2:20	18:38	117 113-121	2179	119 116-122
1.13	20:56	2:36	20:47	118 114-124	2453	118 114-124
1.25	23:14	2:19	18:28	115 111-122	2124	117 114-118
1.38	25:38	2:24	19:09	117 111-123	2240	118 116-118
1.50	27:56	2:18	18:26	122 113-143	2249	117 114-120
1.63	30:17	2:21	18:49	172 145-179	3236	116 110-118
1.75	32:43	2:26	19:25	171 153-178	3319	114 100-118
1.88	57:37	24:54	3:19:12	106 90-175	21114	118 114-120
2.00	1:03:15	5:39	45:09	115 95-129	5192	113 108-120
2.13	1:07:24	4:09	33:09	117 97-129	3878	111 96-120
2.25	1:24:13	16:49	2:14:30	113 89-149	15199	117 108-120
2.38	1:27:18	3:05	24:42	130 121-138	3210	114 90-120
2.50	1:30:03	2:45	21:57	127 123-130	2787	114 108-118
2.63	1:32:36	2:33	20:24	125 120-130	2550	116 112-120
2.75	1:34:55	2:19	18:34	125 120-127	2321	120 114-124
2.88	1:37:13	2:18	18:24	124 121-128	2282	118 114-122
3.00	1:39:29	2:16	18:09	123 118-128	2233	118 114-126
3.13	1:41:50	2:21	18:45	125 121-129	2345	118 114-124
3.25	1:44:06	2:16	18:11	123 120-126	2238	118 114-122
3.38	1:46:28	2:22	18:55	124 119-127	2345	118 110-122
3.50	1:48:49	2:21	18:45	124 121-126	2326	119 114-124
3.63	1:51:07	2:18	18:28	126 121-131	2326	118 116-122
3.75	1:53:26	2:19	18:30	125 122-126	2312	117 114-118
3.88	1:55:44	2:18	18:24	124 122-127	2282	118 114-122
3.91	1:56:22	38	17:20	126 125-127	2184	118 118-120

Heart

118/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:56	17:57	More
1km	11:12	18:01	More
Mile	18:15	18:15	More
5k	1:41:08	32:33	More

Predictions

Dist	Time	Per Mile

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