Sat 16th Jan 2021 at 1:00pm by Gibster

Run > General

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Time
46:11
Miles
1.72
Min/mi
26:51
Pacing
0%
WAVA
18.07
Cals
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:55(28:55/m) 108cal 2.08/4.83mph
2) 0.72m - 17:17(23:52/m) 79cal 2.51/3.82mph

28:55 17:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:32	1:32	24:24
0.13	2:55	1:23	22:11
0.19	4:18	1:23	22:16
0.25	5:48	1:30	23:59
0.31	7:10	1:22	21:48
0.38	8:28	1:18	20:47
0.44	9:56	1:28	23:26
0.50	11:29	1:33	24:48
0.56	12:57	1:28	23:35
0.63	14:05	1:08	18:01
0.69	15:26	1:22	21:47
0.75	17:12	1:45	28:04
0.81	19:14	2:02	32:40
0.88	1:19:34	1:00:20 +55:08	16:05:15
0.94	1:22:37	3:03	48:45
1.00	1:24:03	1:26	22:59
1.06	1:25:29	1:26	22:54
1.13	1:26:43	1:15	19:54
1.19	1:27:53	1:10	18:33
1.25	1:29:13	1:20	21:22
1.31	1:30:41	1:28	23:35
1.38	1:32:04	1:23	22:07
1.44	1:33:22	1:18	20:45
1.50	1:34:42	1:20	21:20
1.56	1:36:09	1:26	23:02
1.63	1:37:30	1:21	21:38
1.69	1:39:05	1:35	25:20
1.72	1:41:15	2:10	1:07:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:26	17.13%	More
800m	10:26	20:59	19.85%	More
1km	13:11	21:13	20.47%	More
Mile	1:22:40	1:22:40	5.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:04	25:04	18.27
5km	1:29:55	28:56	17.35
5M	2:33:44	30:45	16.57
10km	3:16:23	31:36	16.22
10M	5:35:44	33:34	15.71
Half	7:35:08	34:45	15.23
20M	12:13:12	36:40	14.98
Mara	16:33:59	37:56	14.73

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