Sun 17th Jan 2021 at 3:00pm by Ali Beech

Run > General

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Time
5:18
Miles
0.51
Min/mi
10:24
WAVA
49.07
Stride(cm)
93
Cals
44
Cadence
166
BPM
135
%MHR
79
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:18(10:26/m) 135/146bpm 44cal 5.75/11.37mph

5:18

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:57	126 121-130	1380	154 122-170
0.13	1:20	39	10:28	137 133-140	1433	168 166-170
0.19	1:59	38	10:15	140 138-141	1434	167 166-168
0.25	2:38	39	10:26	136 134-138	1418	168 166-170
0.31	3:17	39	10:29	138 136-138	1448	170 168-170
0.38	3:55	38	10:05	136 132-141	1371	168 166-168
0.44	4:33	38	10:11	134 133-136	1364	169 166-170
0.50	5:11	38	10:03	139 135-143	1398	170 168-170
0.51	5:18	7	14:43	146 145-146	2149	170 170-170

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	0.5	5:12	10:21
Walk	1.9	122	0	6	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	43.35%	More
800m	5:07	10:18	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	50.16
5km	35:59	11:35	52.68
5M	59:35	11:55	52.12
10km	1:15:01	12:04	51.92
10M	2:04:14	12:25	51.88
Half	2:45:25	12:38	51.02
20M	4:19:02	12:57	51.56
Mara	5:44:52	13:10	51.49

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