Sun 17th Jan 2021 at 12:00pm by Capricorn

Bike > Mountain Biking

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Time
2:38:07
Miles
24.07
Mph
9.1
FBI
49.34
Cals
931
BPM
73
%MHR
47.4
B/mi
480
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:28(4:06/km) 74/74bpm 135cal
2) 5km - 17:43(3:33/km) 74/74bpm 142cal
3) 5km - 19:35(3:55/km) 74/74bpm 136cal
4) 5km - 20:51(4:10/km) 74/74bpm 121cal
5) 5km - 25:27(5:05/km) 74/74bpm 85cal
6) 5km - 21:59(4:24/km) 71/71bpm 111cal
7) 5km - 20:58(4:12/km) 71/71bpm 121cal
8) 3.74km - 11:06(2:58/km) 71/71bpm 80cal

20:28 17:43 19:35 20:51 25:27 21:59 20:58 11:06

Pace

54%

11%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:44	5:44	10.47	74 74-74	424
2.00	13:18	7:34	7.92	74 74-74	560
3.00	19:44	6:26	9.33	74 74-74	476
4.00	27:27	7:43 +2:12	7.78	74 74-74	571
5.00	32:55	5:28	10.99	74 74-74	404
6.00	39:19	6:24	9.37	74 74-74	474
7.00	45:19	6:00	10.00	74 74-74	444
8.00	52:18	6:59 +34	8.59	74 74-74	517
9.00	59:43	7:25 +1:05	8.09	74 74-74	549
10.00	1:07:29	7:46 +1:44	7.72	74 74-74	575
11.00	1:16:03	8:34 +1:42	7.00	74 74-74	634
12.00	1:31:26	15:23 +8:43	3.90	74 74-74	1138
13.00	1:38:38	7:13 +13	8.32	74 74-74	534
14.00	1:50:24	11:45 +2:38	5.10	74 74-74	870
15.00	2:00:00	9:36 +1:52	6.25	74 74-74	711
16.00	2:23:33	23:34 +4:27	2.55	73 71-74	1720
17.00	2:27:48	4:14	14.17	71 71-71	301
18.00	2:33:49	6:02	9.96	71 71-71	428
19.00	2:46:22	12:33 +2:56	4.78	71 71-71	891
20.00	2:54:55	8:33 +47	7.02	71 71-71	607
21.00	3:00:51	5:57	10.10	71 71-71	422
22.00	3:05:38	4:47	12.56	71 71-71	339
23.00	3:10:23	4:45	12.63	71 71-71	337
24.00	3:15:06	4:43	12.74	71 71-71	334
24.07	3:15:43	37	6.68	71 71-71	637

Heart

73/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:20	2:42	More
1km	1:46	2:50	More
Mile	3:38	3:38	More
5k	14:59	4:49	More
5 miles	28:02	5:36	More
10k	39:43	6:23	More
10 miles	1:07:29	6:45	More
Half	1:39:29	7:36	More
20 miles	2:47:09	8:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:19	6:14
20km	1:18:28	6:19
15 miles	1:35:47	6:23
20 miles	2:09:56	6:30
40km	2:43:35	6:35
25 miles	2:44:36	6:35
42km	2:52:16	6:36
50 miles	5:43:11	6:52
56 miles	6:26:59	6:55
100 miles	11:55:30	7:09
112 miles	13:26:50	7:12

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