Sun 17th Jan 2021 at 2:00pm by Billy Cazza

Walk > General

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Time
57:00
Miles
3.10
Min/mi
18:23
Stride(cm)
71
Cals
218
Cadence
124
BPM
101
%MHR
51.6
B/mi
1849
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 113/143bpm 107cal 3.31/3.7mph
2) 1m - 18:40(18:40/m) 92/111bpm 55cal 3.21/3.7mph
3) 1m - 18:27(18:27/m) 90/102bpm 52cal 3.25/3.49mph
4) 0.1m - 1:45(18:27/m) 87/97bpm 4cal 3.25/3.47mph

18:07 18:40 18:27 1:45

Pace

12%

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:38	133 116-143	2479	125 116-134	1/3
0.25	4:34	2:14	17:50	135 133-137	2407	127 122-132	5/2
0.38	6:54	2:21	18:45	134 129-137	2512	123 122-126	10/0
0.50	9:20	2:26 +15	19:27	113 101-140	2198	126 122-130	6/0
0.63	11:47	2:27 +12	19:34	98 93-105	1918	125 116-130	5/0
0.75	14:04	2:18	18:20	97 95-100	1779	125 122-128	3/0
0.88	16:30	2:26 +8	19:25	96 93-98	1863	124 122-128	3/1
1.00	18:52	2:22 +10	18:57	94 88-97	1781	128 122-132	0/3
1.13	21:25	2:33 +19	20:28	88 84-93	1800	127 124-132	0/9
1.25	23:50	2:24	19:13	90 88-94	1729	126 116-132	0/11
1.38	26:19	2:29 +11	19:54	90 86-98	1790	125 116-128	2/1
1.50	28:37	2:18	18:24	98 94-106	1803	123 118-130	7/1
1.63	30:56	2:19	18:32	97 84-110	1797	123 118-126	4/3
1.75	33:15	2:19	18:34	88 83-92	1634	125 122-128	1/7
1.88	36:02	2:47 +28	22:17	89 83-93	1983	121 116-126	1/2
2.00	38:39	2:37 +9	20:53	94 93-97	1963	120 112-126	12/0
2.13	41:00	2:21	18:50	97 93-102	1827	123 118-128	8/0
2.25	43:20	2:20	18:44	94 91-100	1761	125 122-128	3/0
2.38	46:12	2:52 +36	22:56	90 86-95	2064	121 116-124	1/3
2.50	48:36	2:23	19:05	91 88-93	1737	123 116-128	0/3
2.63	50:50	2:15	17:58	88 87-90	1582	121 86-128	0/5
2.75	53:09	2:19	18:32	87 85-88	1612	123 122-126	0/7
2.88	55:26	2:17	18:15	84 81-87	1533	127 122-130	0/10
3.00	57:42	2:15	18:03	87 86-89	1571	126 122-128	2/5
3.10	59:27	1:45	18:28	88 83-96	1626	124 122-128	3/1

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	18:47
25 2.7%	19:59
12 2.9%	19:21
See your biggest climbs

Cadence

124 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:01	18:08	More
1km	11:19	18:12	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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