Sun 17th Jan 2021 at 2:00pm by Nick Cook

Walk > General

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Time
1:01:35
Miles
2.67
Min/mi
23:04
Stride(cm)
62
Cals
334
Cadence
112
BPM
91
%MHR
53.4
B/mi
2106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:35(22:35/m) 93/117bpm 129cal 43/61rpm 2.66/4.4mph
2) 1m - 22:39(22:39/m) 92/110bpm 118cal 44/70rpm 2.65/3.84mph
3) 0.67m - 16:20(24:25/m) 88/118bpm 87cal 39/61rpm 2.46/3.95mph

22:35 22:39 16:20

Pin Map

0mi in 0

Pace

12%

16%

21%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:50	88 79-99	1921	112 102-116
0.25	6:07	3:23	27:04	91 85-99	2462	113 106-118
0.38	8:20	2:13	17:44	90 85-100	1596	114 112-118
0.50	10:38	2:18	18:24	88 84-93	1619	114 110-118
0.63	13:05	2:27	19:36	90 84-96	1763	115 106-122
0.75	16:12	3:07	24:56	91 87-96	2269	109 84-118
0.88	19:04	2:52	22:57	102 86-117	2341	113 106-118
1.00	22:35	3:31	28:09	99 95-107	2787	109 86-118
1.13	25:23	2:48	22:24	97 88-109	2172	113 106-118
1.25	28:16	2:53	23:07	96 90-105	2220	112 82-140
1.38	31:03	2:47	22:14	95 86-108	2113	114 112-130
1.50	34:09	3:06	24:48	88 84-94	2182	112 102-114
1.63	36:52	2:43	21:46	91 87-97	1981	113 108-116
1.75	39:37	2:45	22:03	92 86-101	2028	110 100-116
1.88	42:23	2:46	22:07	90 82-99	1990	114 110-116
2.00	45:14	2:51	22:45	90 84-99	2048	114 106-116
2.13	48:40	3:26	27:27	87 74-96	2388	110 98-116
2.25	52:11	3:31	28:11	79 72-87	2227	112 106-122
2.38	55:24	3:12	25:40	98 80-116	2515	111 102-122
2.50	58:12	2:48	22:25	92 86-98	2062	113 100-116
2.63	1:00:38	2:26	19:28	85 80-91	1655	114 110-118
2.67	1:01:34	56	21:18	79 72-82	1683	113 110-114

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	10:00	20:06	More
1km	12:51	20:41	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)