Sun 17th Jan 2021 at 9:00am by a4gjw

Run > General
  • Time
    1:22:50
  • Miles
    8.42
  • Min/mi
    9:50
  • Pacing
    12%
  • WAVA
    56.19
  • Stride(cm)
    91
  • Cals
    951
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1502
  • Asc(m)
    164
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 138/149bpm 63cal 9.26/9.77kmph
2) 1km - 6:23(6:23/km) 142/148bpm 65cal 9.41/10.48kmph
3) 1km - 6:22(6:22/km) 153/163bpm 72cal 9.41/10.95kmph
4) 1km - 6:01(6:01/km) 155/161bpm 70cal 9.98/10.78kmph
5) 1km - 7:51(7:51/km) 149/163bpm 86cal 7.64/10.21kmph
6) 1km - 6:09(6:09/km) 153/160bpm 70cal 9.77/10.28kmph
7) 1km - 6:01(6:01/km) 159/164bpm 73cal 9.99/10.65kmph
8) 1km - 5:30(5:30/km) 158/166bpm 65cal 10.91/11.46kmph
9) 1km - 5:27(5:27/km) 157/163bpm 65cal 11.01/11.82kmph
10) 1km - 5:36(5:36/km) 159/164bpm 69cal 10.7/11.22kmph
11) 1km - 5:42(5:42/km) 161/167bpm 70cal 10.53/10.98kmph
12) 1km - 5:40(5:40/km) 159/164bpm 69cal 10.58/11.05kmph
13) 1km - 5:56(5:56/km) 155/162bpm 68cal 10.11/10.88kmph
14) 0.55km - 3:43(6:50/km) 161/173bpm 46cal 8.79/9.87kmph
6:29 6:23 6:22 6:01 7:51 6:09 6:01 5:30 5:27 5:36 5:42 5:40 5:56 3:43

Pace

39% 45% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 139 131-147 1468 170 100-182 8/0
0.50 11:50 9:12 +6:46 36:46 124 79-149 4560 179 170-182 12/0
0.75 14:41 2:51 11:23 140 131-147 1595 180 176-184 3/2
1.00 17:11 2:30 10:02 143 141-146 1434 183 172-188 8/0
1.25 19:42 2:31 10:04 146 143-148 1469 184 178-188 12/0
1.50 22:16 2:34 10:16 152 145-160 1561 180 176-184 12/0
1.75 24:51 2:35 10:20 154 149-162 1592 181 176-184 21/1
2.00 27:27 2:36 10:23 156 153-162 1621 181 178-184 11/2
2.25 29:49 2:22 9:28 156 152-160 1476 182 180-184 4/4
2.50 32:11 2:22 9:29 154 151-158 1460 182 180-184 5/2
2.75 35:33 3:21 13:25 151 134-162 2026 167 114-184 3/4
3.00 38:12 2:39 10:37 146 138-154 1549 178 164-184 3/5
3.25 41:21 3:09 12:36 148 141-156 1864 174 122-186 0/8
3.50 43:50 2:30 9:58 151 139-159 1506 177 162-184 0/11
3.75 46:15 2:25 9:39 156 146-160 1506 183 182-184 6/0
4.00 48:33 2:18 9:12 159 156-161 1464 184 178-186 0/2
4.25 51:04 2:31 10:03 159 152-163 1597 181 178-186 10/1
4.50 53:28 2:24 9:36 163 159-166 1565 182 180-184 10/0
4.75 55:41 2:13 8:51 157 152-164 1389 183 180-186 1/9
5.00 57:48 2:08 8:31 155 151-156 1319 183 180-186 0/13
5.25 1:00:02 2:13 8:54 156 153-159 1387 183 170-194 0/8
5.50 1:02:12 2:10 8:40 158 155-161 1371 189 184-194 0/7
5.75 1:04:24 2:12 8:48 160 158-162 1409 185 180-188 1/6
6.00 1:06:43 2:19 9:18 159 156-162 1478 184 180-186 0/7
6.25 1:08:56 2:13 8:51 160 158-164 1415 184 182-188 0/3
6.50 1:11:12 2:16 9:05 161 159-162 1461 185 176-190 0/2
6.75 1:13:33 2:21 9:24 163 160-167 1533 182 172-186 2/0
7.00 1:15:54 2:21 9:23 161 159-164 1511 182 180-190 5/3
7.25 1:18:06 2:12 8:49 159 155-163 1401 183 180-184 0/16
7.50 1:20:22 2:16 9:03 157 154-162 1420 182 180-184 0/7
7.75 1:22:39 2:17 9:07 156 153-162 1422 181 176-188 0/14
8.00 1:25:07 2:29 9:55 152 147-156 1507 180 170-184 4/11
8.25 1:27:47 2:39 10:37 162 156-173 1720 176 158-184 8/1
8.42 1:29:38 1:51 11:12 162 159-165 1813 175 164-180 4/0

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 164m, Range 107m, Flat prediction 1:10:07
Elevation Graph
Biggest Climbs (m) Min/mi
91 2.3% 12:54
21 2.5% 9:29
13 2.9% 11:09
See your biggest climbs

Cadence

180 (194 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 181 8.4 1:21:28 10:32
Walk 1.2 115 0 1:10 27:15
Still 0.2 - - 14 -
Pause 7.0 - - 6:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 42.77% More
800m 4:18 8:38 50.56% More
1km 5:24 8:41 52.41% More
Mile 8:42 8:42 55.42% More
5k 27:51 8:58 59.04% More
5 miles 46:18 9:16 58.13% More
10k 59:49 9:38 56.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 55.74
5km 28:47 9:16 57.12
5M 47:40 9:32 56.47
10km 1:00:01 9:40 56.14
10M 1:39:24 9:56 56.18
Half 2:12:20 10:06 55.50
20M 3:27:14 10:22 56.16
Mara 4:35:55 10:32 56.24
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