Sun 17th Jan 2021 at 1:00pm by Jo-bee

Cross > General

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Time
53:08
Miles
3.01
Min/mi
17:39
Cals
193
Cadence
124
BPM
88
%MHR
51.5
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 53:08(17:40/m) 88/103bpm 193cal 62/125rpm 3.4/4.26mph

53:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:42	98 94-103	1931	121 114-128
0.25	4:44	2:16	18:06	95 93-97	1720	123 120-128
0.38	6:59	2:15	18:02	95 91-100	1713	123 118-128
0.50	9:13	2:14	17:54	96 93-97	1719	123 120-128
0.63	11:24	2:11	17:24	94 92-95	1636	125 120-132
0.75	13:31	2:07	16:58	87 79-96	1477	124 118-132
0.88	15:42	2:11	17:31	85 81-89	1489	124 118-130
1.00	17:56	2:13	17:48	89 87-92	1584	124 120-130
1.13	20:05	2:09	17:10	88 85-90	1511	125 118-130
1.25	22:15	2:11	17:27	89 85-98	1553	124 120-130
1.38	24:33	2:18	18:24	92 88-96	1692	122 114-128
1.50	26:53	2:19	18:33	90 88-92	1669	122 110-128
1.63	29:10	2:17	18:19	91 89-92	1668	122 116-126
1.75	31:25	2:15	17:59	87 83-92	1564	124 116-128
1.88	33:34	2:09	17:15	84 75-90	1449	125 118-130
2.00	35:41	2:07	16:57	85 79-88	1441	126 120-128
2.13	37:53	2:12	17:36	85 82-87	1496	125 122-130
2.25	40:00	2:07	16:57	85 82-88	1440	125 122-130
2.38	42:10	2:09	17:16	84 82-86	1450	125 116-132
2.50	44:17	2:07	16:57	84 82-86	1423	124 118-130
2.63	46:22	2:05	16:44	84 75-88	1405	125 120-132
2.75	48:29	2:06	16:49	82 79-86	1379	130 122-250
2.88	50:38	2:10	17:18	82 79-85	1418	125 120-134
3.00	53:00	2:22	18:54	83 80-87	1569	122 112-130
3.01	53:08	8	16:42	81 81-81	1353	127 126-128

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	8:24	16:53	More
1km	10:30	16:54	More
Mile	17:01	17:01	More

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