Sun 17th Jan 2021 at 2:00pm by Ali Beech

Run > General

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Time
52:28
Miles
5.01
Min/mi
10:28
Pacing
90%
WAVA
59.37
Stride(cm)
92
Cals
421
Cadence
166
BPM
141
%MHR
82.4
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 145/171bpm 92cal 5.49/6.32mph
2) 1m - 10:37(10:37/m) 134/144bpm 80cal 5.65/6.24mph
3) 1m - 10:20(10:20/m) 139/145bpm 81cal 5.81/6.12mph
4) 1m - 10:28(10:28/m) 142/148bpm 84cal 5.73/6.26mph
5) 1m - 10:00(10:00/m) 146/152bpm 83cal 6/6.68mph
6) 0.01m - 8(9:44/m) 149/150bpm 1cal 6.16/6.35mph

10:56 10:37 10:20 10:28 10:00 8

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	153 116-171	1702	177 122-186
0.50	5:30	2:44	10:54	155 137-163	1691	169 166-174
0.75	8:11	2:41	10:42	137 129-150	1467	167 134-174
1.00	10:57	2:46	11:04	130 109-144	1438	164 130-174
1.25	13:28	2:31	10:05	135 132-144	1361	169 166-174
1.50	16:09	2:41	10:42	134 130-138	1435	166 152-172
1.75	19:00	2:51	11:24	130 117-142	1482	157 130-176
2.00	21:34	2:34	10:16	137 132-141	1406	169 166-170
2.25	24:04	2:31	10:03	140 138-142	1406	167 166-170
2.50	26:49	2:45	10:58	137 129-141	1503	156 132-170
2.75	29:22	2:33	10:14	138 125-143	1411	170 134-176
3.00	31:54	2:31	10:05	142 139-144	1432	169 166-174
3.25	34:29	2:35	10:20	142 139-144	1468	168 166-172
3.50	37:16	2:47	11:09	138 128-145	1538	159 130-172
3.75	39:49	2:33	10:13	143 141-145	1461	169 166-172
4.00	42:22	2:33	10:11	145 142-148	1476	167 164-168
4.25	45:09	2:47	11:09	142 132-148	1582	153 134-172
4.50	47:30	2:21	9:24	144 131-149	1354	170 168-174
4.75	50:04	2:34	10:14	149 147-151	1526	169 166-176
5.00	52:22	2:18	9:11	149 146-151	1369	169 166-174
5.01	52:30	8	10:45	149 149-149	1603	172 172-172

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	169	4.7	47:32	10:11
Walk	9.4	133	0.3	4:58	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	47.41%	More
800m	4:46	9:36	52.99%	More
1km	5:57	9:35	54.84%	More
Mile	9:59	9:59	54.33%	More
5k	31:53	10:16	59.46%	More
5 miles	52:20	10:28	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	57.11
5km	31:37	10:11	59.96
5M	52:21	10:28	59.33
10km	1:05:55	10:36	59.09
10M	1:49:09	10:55	59.05
Half	2:25:20	11:06	58.07
20M	3:47:35	11:23	58.69
Mara	5:03:01	11:34	58.60

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