Sun 17th Jan 2021 at 2:00pm by JeanThompson

Walk > Nordic Walking

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Time
1:16:24
Miles
3.46
Min/mi
22:05
Stride(cm)
64
Cals
584
Cadence
113
BPM
117
%MHR
68.3
B/mi
2579
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46m - 1:16:24(22:04/m) 116/140bpm 584cal 51/64rpm

1:16:24

Pace

13%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:44	102 86-109	2115	116 114-120	3/3
0.25	5:01	2:25	19:21	111 104-124	2148	116 114-120	2/1
0.38	7:26	2:25	19:19	119 112-124	2299	116 114-116	2/1
0.50	9:53	2:28	19:41	116 103-123	2284	116 114-116	3/0
0.63	13:21	3:28	27:43	109 92-123	3022	116 110-118	6/6
0.75	16:06	2:45	22:00	112 104-118	2465	116 114-118	4/2
0.88	18:37	2:31	20:10	118 107-124	2380	114 110-116	2/1
1.00	21:18	2:41	21:26	114 109-119	2444	115 108-118	6/4
1.13	23:51	2:33	20:22	114 105-124	2322	113 102-118	12/6
1.25	27:41	3:50	30:43	126 102-140	3869	107 88-116	11/0
1.38	30:12	2:31	20:06	128 120-139	2572	115 110-120	4/4
1.50	32:51	2:39	21:13	128 124-131	2716	111 106-116	9/2
1.63	35:24	2:33	20:24	126 117-134	2571	113 100-118	3/4
1.75	38:00	2:36	20:50	117 105-123	2438	111 92-114	0/8
1.88	42:53	4:52	38:57	106 92-115	4129	112 92-120	1/8
2.00	45:48	2:55	23:20	125 111-140	2917	106 92-116	13/1
2.13	48:31	2:43	21:46	133 127-138	2894	109 104-116	6/1
2.25	51:02	2:31	20:09	127 120-135	2560	113 110-116	5/2
2.38	53:32	2:30	20:02	123 120-125	2463	115 112-116	3/3
2.50	56:07	2:34	20:35	113 107-122	2326	115 110-116	1/9
2.63	58:38	2:31	20:09	112 97-120	2258	116 112-116	2/6
2.75	1:01:29	2:52	22:54	115 106-125	2633	113 108-116	0/15
2.88	1:03:58	2:28	19:48	109 106-112	2157	116 114-118	1/3
3.00	1:07:15	3:17	26:18	110 101-115	2893	118 112-128	5/4
3.13	1:09:38	2:23	19:04	111 109-114	2117	117 114-120	0/2
3.25	1:12:04	2:25	19:24	113 110-119	2192	116 114-118	2/2
3.38	1:14:32	2:28	19:46	115 111-119	2272	114 106-118	2/2
3.46	1:16:27	1:55	21:51	110 104-121	2404	114 108-118	1/1

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.0%	29:58
22 7.5%	33:44
See your biggest climbs

Cadence

113 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:01	More
800m	9:42	19:31	More
1km	12:36	20:17	More
Mile	20:53	20:53	More
5k	1:09:02	22:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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