Sun 17th Jan 2021 at 1:00pm by Malvern Pete

Bike > General

  • Time
    1:36:13
  • Miles
    22.23
  • Mph
    13.9
  • FBI
    68.89
  • Cals
    590
  • BPM
    106
  • %MHR
    62.7
  • B/mi
    458
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:27(2:53/km) 92/119bpm 81cal 20.77/45.82kmph
2) 5km - 13:41(2:44/km) 113/139bpm 112cal 21.91/33.72kmph
3) 5km - 14:11(2:50/km) 107/135bpm 85cal 21.15/30.9kmph
4) 5km - 13:04(2:37/km) 110/140bpm 84cal 22.96/44.71kmph
5) 5km - 12:08(2:26/km) 106/134bpm 71cal 24.72/44.07kmph
6) 5km - 13:20(2:40/km) 103/157bpm 72cal 22.51/33.15kmph
7) 5km - 13:14(2:39/km) 99/141bpm 66cal 22.67/29.69kmph
8) 0.77km - 2:08(2:46/km) 123/150bpm 19cal 21.71/27.68kmph
14:27 13:41 14:11 13:04 12:08 13:20 13:14 2:08

Pace

1% 1% 2% 75% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:55 5:55 +53 10.14 87 58-117 515
2.00 10:18 4:23 13.67 86 65-111 377
3.00 14:52 4:34 13.13 106 95-115 484
4.00 21:02 6:09 +1:31 9.74 109 100-138 671
5.00 25:18 4:16 14.07 125 105-138 533
6.00 29:37 4:20 13.87 107 97-133 463
7.00 33:57 4:20 13.84 113 100-135 490
8.00 38:39 4:41 12.80 106 99-115 497
9.00 43:11 4:32 13.22 107 105-110 485
10.00 48:02 4:51 +15 12.36 106 85-131 514
11.00 51:53 3:50 15.62 113 95-138 434
12.00 56:11 4:18 13.95 111 94-131 477
13.00 1:00:22 4:11 14.33 114 101-134 477
14.00 1:04:04 3:42 16.22 109 86-127 403
15.00 1:08:10 4:06 14.62 111 90-125 456
16.00 1:12:19 4:09 14.44 103 71-157 428
17.00 1:16:30 4:11 14.34 115 94-131 481
18.00 1:23:03 6:32 +2:20 9.17 93 59-128 608
19.00 1:27:24 4:21 13.79 92 88-99 400
20.00 1:31:42 4:18 13.93 87 65-120 375
21.00 1:35:54 4:12 14.30 100 89-117 420
22.00 1:40:08 4:14 14.17 117 96-141 495
22.23 1:41:11 1:03 12.89 132 113-150 615

Heart

106/157max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:29 More
800m 1:28 2:57 More
1km 1:54 3:04 More
Mile 3:32 3:32 More
5k 12:06 3:54 More
5 miles 19:43 3:57 More
10k 24:51 4:00 More
10 miles 42:04 4:12 More
Half 55:31 4:14 More
20 miles 1:29:42 4:29 More

Predictions

Dist Time Per Mile
10 miles 41:15 4:08
20km 51:57 4:11
15 miles 1:03:25 4:14
20 miles 1:26:01 4:18
40km 1:48:18 4:21
25 miles 1:48:58 4:22
42km 1:54:03 4:22
50 miles 3:47:12 4:33
56 miles 4:16:12 4:35
100 miles 7:53:41 4:44
112 miles 8:54:09 4:46
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