-
Time
1:36:13
-
Miles
22.23
-
Mph
13.9
-
FBI
68.89
-
Cals
590
-
BPM
106
-
%MHR
62.7
-
B/mi
458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:27(2:53/km) 92/119bpm 81cal 20.77/45.82kmph
2) 5km - 13:41(2:44/km) 113/139bpm 112cal 21.91/33.72kmph
3) 5km - 14:11(2:50/km) 107/135bpm 85cal 21.15/30.9kmph
4) 5km - 13:04(2:37/km) 110/140bpm 84cal 22.96/44.71kmph
5) 5km - 12:08(2:26/km) 106/134bpm 71cal 24.72/44.07kmph
6) 5km - 13:20(2:40/km) 103/157bpm 72cal 22.51/33.15kmph
7) 5km - 13:14(2:39/km) 99/141bpm 66cal 22.67/29.69kmph
8) 0.77km - 2:08(2:46/km) 123/150bpm 19cal 21.71/27.68kmph
14:27 13:41 14:11 13:04 12:08 13:20 13:14 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:55 |
5:55 +53
|
10.14 |
87 58-117 |
515 |
2.00 |
10:18 |
4:23 |
13.67 |
86 65-111 |
377 |
3.00 |
14:52 |
4:34 |
13.13 |
106 95-115 |
484 |
4.00 |
21:02 |
6:09 +1:31
|
9.74 |
109 100-138 |
671 |
5.00 |
25:18 |
4:16 |
14.07 |
125 105-138 |
533 |
6.00 |
29:37 |
4:20 |
13.87 |
107 97-133 |
463 |
7.00 |
33:57 |
4:20 |
13.84 |
113 100-135 |
490 |
8.00 |
38:39 |
4:41 |
12.80 |
106 99-115 |
497 |
9.00 |
43:11 |
4:32 |
13.22 |
107 105-110 |
485 |
10.00 |
48:02 |
4:51 +15
|
12.36 |
106 85-131 |
514 |
11.00 |
51:53 |
3:50 |
15.62 |
113 95-138 |
434 |
12.00 |
56:11 |
4:18 |
13.95 |
111 94-131 |
477 |
13.00 |
1:00:22 |
4:11 |
14.33 |
114 101-134 |
477 |
14.00 |
1:04:04 |
3:42 |
16.22 |
109 86-127 |
403 |
15.00 |
1:08:10 |
4:06 |
14.62 |
111 90-125 |
456 |
16.00 |
1:12:19 |
4:09 |
14.44 |
103 71-157 |
428 |
17.00 |
1:16:30 |
4:11 |
14.34 |
115 94-131 |
481 |
18.00 |
1:23:03 |
6:32 +2:20
|
9.17 |
93 59-128 |
608 |
19.00 |
1:27:24 |
4:21 |
13.79 |
92 88-99 |
400 |
20.00 |
1:31:42 |
4:18 |
13.93 |
87 65-120 |
375 |
21.00 |
1:35:54 |
4:12 |
14.30 |
100 89-117 |
420 |
22.00 |
1:40:08 |
4:14 |
14.17 |
117 96-141 |
495 |
22.23 |
1:41:11 |
1:03 |
12.89 |
132 113-150 |
615 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:29 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
12:06 |
3:54 |
More |
5 miles |
19:43 |
3:57 |
More |
10k |
24:51 |
4:00 |
More |
10 miles |
42:04 |
4:12 |
More |
Half |
55:31 |
4:14 |
More |
20 miles |
1:29:42 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:15 |
4:08 |
20km |
51:57 |
4:11 |
15 miles |
1:03:25 |
4:14 |
20 miles |
1:26:01 |
4:18 |
40km |
1:48:18 |
4:21 |
25 miles |
1:48:58 |
4:22 |
42km |
1:54:03 |
4:22 |
50 miles |
3:47:12 |
4:33 |
56 miles |
4:16:12 |
4:35 |
100 miles |
7:53:41 |
4:44 |
112 miles |
8:54:09 |
4:46 |
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