Sun 17th Jan 2021 at 12:00pm by brucie13

Run > General
  • Time
    3:05:09
  • Miles
    18.03
  • Min/mi
    10:16
  • Pacing
    73%
  • WAVA
    48.95
  • Stride(cm)
    101
  • Cals
    2416
  • Cadence
    156
  • Asc(m)
    275
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 79/86rpm
2) 1m - 9:01(9:01/m) 81/84rpm
3) 1m - 9:26(9:26/m) 80/86rpm
4) 1m - 9:38(9:38/m) 80/83rpm
5) 1m - 10:13(10:13/m) 75/84rpm
6) 1m - 10:35(10:35/m) 75/84rpm
7) 1m - 10:13(10:13/m) 78/84rpm
8) 1m - 10:56(10:56/m) 74/83rpm
9) 1m - 13:46(13:46/m) 60/120rpm
10) 1m - 11:13(11:13/m) 70/96rpm
11) 1m - 10:42(10:42/m) 69/85rpm
12) 1m - 9:36(9:36/m) 75/83rpm
13) 1m - 10:38(10:38/m) 75/85rpm
14) 1m - 9:12(9:12/m) 80/85rpm
15) 1m - 9:32(9:32/m) 80/120rpm
16) 1m - 9:44(9:44/m) 80/86rpm
17) 1m - 9:42(9:42/m) 80/86rpm
18) 1m - 10:30(10:30/m) 77/88rpm
19) 0.03m - 25(12:45/m) 61/63rpm
9:58 9:01 9:26 9:38 10:13 10:35 10:13 10:56 13:46 11:13 10:42 9:36 10:38 9:12 9:32 9:44 9:42 10:30 25

Pace

14% 4% 10% 48% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 148 120-172 7/2
1.00 9:58 4:43 9:25 164 160-172 6/5
1.50 14:36 4:39 9:17 163 160-168 6/3
2.00 19:00 4:23 8:47 163 160-166 4/6
2.50 23:36 4:36 9:12 162 160-164 3/10
3.00 28:25 4:49 9:39 161 130-166 8/6
3.50 33:20 4:55 9:50 162 160-166 7/3
4.00 38:05 4:45 9:30 160 156-164 1/9
4.50 42:41 4:36 9:11 159 156-162 1/21
5.00 48:18 5:38 11:15 160 122-168 6/2
5.50 53:05 4:47 9:34 161 158-166 4/12
6.00 58:53 5:48 11:37 149 120-168 6/4
6.50 1:03:50 4:57 9:53 161 124-166 6/3
7.00 1:09:08 5:18 10:36 149 118-166 4/5
7.50 1:14:09 5:01 10:02 160 120-166 6/1
8.00 1:20:04 5:55 11:50 144 122-164 23/11
8.50 1:26:08 6:04 12:09 147 120-166 13/12
9.00 1:33:50 7:42 15:25 141 90-240 20/2
9.50 1:38:35 4:45 9:30 158 118-170 10/6
10.00 1:45:05 6:30 12:59 143 94-192 6/2
10.50 1:50:00 4:55 9:50 149 116-166 0/26
11.00 1:55:45 5:45 11:30 149 120-170 11/3
11.50 2:00:11 4:26 8:53 160 158-166 4/20
12.00 2:05:24 5:12 10:25 157 120-166 2/9
12.50 2:10:38 5:14 10:28 146 108-166 9/5
13.00 2:16:03 5:25 10:50 155 114-170 10/7
13.50 2:20:34 4:31 9:02 162 124-170 6/12
14.00 2:25:14 4:41 9:22 160 114-170 5/8
14.50 2:30:05 4:51 9:41 163 132-170 4/9
15.00 2:34:47 4:42 9:23 162 112-170 5/7
15.50 2:39:36 4:50 9:39 160 124-168 4/6
16.00 2:44:31 4:55 9:50 163 120-168 3/4
16.50 2:49:23 4:52 9:44 159 122-172 6/5
17.00 2:54:15 4:51 9:43 162 118-168 10/7
17.50 2:59:02 4:47 9:34 151 120-170 7/4
18.00 3:04:45 5:43 11:26 157 118-174 24/1
18.03 3:05:11 26 13:42 125 124-126 0/0

Elevation

Asc 275m, Range 63m, Flat prediction 3:01:40
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.1% 15:38
29 5.2% 11:52
19 7.0% 11:49
14 2.2% 9:59
13 5.5% 11:05
See your biggest climbs

Cadence

156 (240 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 163 16.1 2:34:03 9:35
Walk 16.8 122 1.9 31:08 16:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 39.20% More
800m 4:19 8:41 44.50% More
1km 5:27 8:46 45.96% More
Mile 8:57 8:57 47.57% More
5k 28:58 9:19 50.04% More
5 miles 47:45 9:33 49.42% More
10k 1:00:23 9:43 48.79% More
10 miles 1:44:26 10:27 46.63% More
Half 2:15:59 10:23 47.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 49.34
5km 28:43 9:15 50.47
5M 47:33 9:31 49.62
10km 59:51 9:38 49.22
10M 1:39:07 9:55 49.13
Half 2:11:58 10:04 48.44
20M 3:26:40 10:20 49.01
Mara 4:35:09 10:30 49.09

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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