Sun 17th Jan 2021 at 1:00pm by Nicko

Walk > General

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Time
1:50:35
Miles
4.74
Min/mi
23:20
Stride(cm)
68
Cals
535
Cadence
101
BPM
98
%MHR
51.6
B/mi
2287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:22(19:54/m) 94/101bpm 64cal 49/52rpm 3.02/3.59mph
2) 0.62m - 12:47(20:34/m) 98/105bpm 65cal 49/56rpm 2.92/3.47mph
3) 0.62m - 24:23(39:14/m) 91/115bpm 95cal 23/52rpm 1.53/3.53mph
4) 0.62m - 12:49(20:37/m) 104/112bpm 77cal 48/56rpm 2.91/3.61mph
5) 0.62m - 13:10(21:11/m) 104/145bpm 65cal 46/68rpm 2.83/3.57mph
6) 0.62m - 11:29(18:29/m) 104/143bpm 60cal 51/57rpm 3.25/3.72mph
7) 0.62m - 16:03(25:49/m) 88/117bpm 68cal 30/57rpm 2.32/3.72mph
8) 0.4m - 7:33(19:06/m) 103/118bpm 41cal 48/55rpm 3.14/3.63mph

12:22 12:47 24:23 12:49 13:10 11:29 16:03 7:33

Pin Map

0mi in 0

Pace

30%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:06	5:06	20:22	91 84-96	1854	98 92-102
0.50	9:57	4:51	19:25	96 92-99	1863	100 96-104
0.75	14:51	4:54	19:36	95 89-100	1862	101 92-106
1.00	20:04	5:13	20:54	98 90-105	2048	100 94-112
1.25	25:15	5:11	20:43	99 91-104	2051	98 92-104
1.50	30:31	5:16	21:05	102 94-112	2150	97 88-102
1.75	46:35	16:04	1:04:16	87 62-115	5591	95 80-102
2.00	52:22	5:47	23:07	101 91-111	2335	95 80-110
2.25	57:37	5:15	20:59	105 98-111	2204	97 90-102
2.50	1:02:36	4:59	19:56	103 97-108	2054	101 96-112
2.75	1:08:11	5:35	22:19	105 97-116	2343	101 86-108
3.00	1:13:05	4:54	19:37	98 92-103	1922	104 94-110
3.25	1:18:14	5:09	20:36	118 96-144	2431	102 92-136
3.50	1:22:55	4:41	18:46	104 91-113	1951	105 100-108
3.75	1:27:20	4:25	17:40	94 88-100	1661	108 100-114
4.00	1:31:44	4:23	17:33	96 91-102	1684	106 96-110
4.25	1:40:28	8:45	34:59	84 54-102	2939	104 90-108
4.50	1:45:48	5:20	21:19	105 82-118	2239	102 84-114
4.74	1:50:34	4:46	19:28	101 93-108	1966	105 100-108

Heart

98/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:37	17:19	More
1km	10:50	17:27	More
Mile	17:52	17:52	More
5k	1:07:02	21:34	More

Predictions

Dist	Time	Per Mile

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