Sun 17th Jan 2021 at 2:00pm by Old Man

Run > General

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Time
39:30
Miles
3.50
Min/mi
11:17
Pacing
95%
WAVA
45.47
Stride(cm)
87
Cals
468
Cadence
163
BPM
123
%MHR
69.2
B/mi
1390
Asc(m)
38
Surface
Road

Notes & Comments

Peakirk Road/Church St loop plus WSW squares

Split Summary
===
1) 1m - 11:06(11:06/m) 116/125bpm 122cal 5.41/6.7mph
2) 1m - 11:27(11:27/m) 122/129bpm 134cal 5.24/5.91mph
3) 1m - 11:26(11:26/m) 128/134bpm 142cal 5.25/5.61mph
4) 0.5m - 5:31(10:59/m) 132/136bpm 70cal 5.46/5.63mph

11:06 11:27 11:26 5:31

Pin Map

0mi in 0

Pace

12%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	108 86-121	1109	166 114-174	2/2
0.25	2:37	1:21	10:44	118 114-123	1267	165 162-168	1/2
0.38	4:03	1:25	11:20	113 111-115	1281	164 162-164	1/1
0.50	5:28	1:26	11:25	113 111-115	1290	164 162-166	1/2
0.63	6:52	1:24	11:13	115 110-117	1290	164 162-166	1/1
0.75	8:16	1:23	11:07	118 114-121	1313	167 164-170	2/2
0.88	9:40	1:24	11:12	120 117-122	1345	166 164-168	0/1
1.00	11:06	1:26	11:26	119 116-121	1361	164 164-166	0/1
1.13	12:36	1:31 +9	12:06	120 115-121	1451	166 162-170	1/1
1.25	14:02	1:26	11:24	122 119-124	1391	164 162-166	2/1
1.38	15:26	1:24	11:13	123 121-124	1379	162 162-164	1/1
1.50	16:55	1:29	11:52	123 121-124	1459	162 160-164	1/1
1.63	18:24	1:29	11:52	121 118-122	1436	161 160-162	2/1
1.75	19:49	1:25	11:22	122 121-123	1387	162 160-164	2/3
1.88	21:17	1:28	11:48	123 122-125	1451	161 160-164	2/2
2.00	22:42	1:24	11:14	125 121-128	1404	162 160-166	2/1
2.13	24:04	1:23	11:02	128 125-129	1412	163 158-166	2/2
2.25	25:28	1:23	11:07	130 129-130	1446	162 160-168	1/1
2.38	27:00	1:32 +4	12:20	129 128-131	1590	162 160-164	1/1
2.50	28:28	1:28	11:41	126 125-127	1473	161 158-164	1/1
2.63	29:55	1:27	11:33	128 126-133	1477	162 158-166	1/1
2.75	31:19	1:24	11:16	129 129-130	1453	162 160-164	1/1
2.88	32:45	1:26	11:29	128 127-129	1469	163 162-164	1/1
3.00	34:12	1:27	11:36	128 127-129	1484	163 162-166	1/1
3.13	35:36	1:24	11:08	131 130-133	1459	163 160-166	1/1
3.25	36:55	1:19	10:31	132 130-134	1388	163 160-166	2/2
3.38	38:20	1:25	11:23	133 131-134	1513	162 160-164	1/2
3.50	39:42	1:22	10:59	132 129-135	1450	163 160-164	2/1

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 4m, Flat prediction 39:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3.5	39:31	11:21
Walk	0.0	114	0	0	NAN:00:00
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.85%	More
800m	5:26	10:56	38.73%	More
1km	6:50	10:59	40.16%	More
Mile	11:05	11:05	42.00%	More
5k	35:23	11:23	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.36
5km	34:36	11:08	45.87
5M	58:41	11:44	44.21
10km	1:14:42	12:01	43.44
10M	2:06:40	12:40	42.43
Half	2:50:57	13:03	41.32
20M	4:33:25	13:40	40.94
Mara	6:08:58	14:05	40.45

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