Sun 17th Jan 2021 at 2:00pm by RockRobot
Run > General
-
Time
27:19
-
Miles
3.12
-
Min/mi
8:45
-
Pacing
96%
-
Stride(cm)
107
-
Cals
426
-
Cadence
172
-
BPM
154
-
%MHR
90.3
-
B/mi
1351
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:32(8:54/m) 144/161bpm 79cal 6.74/7.18mph
2) 0.62m - 5:25(8:43/m) 154/160bpm 85cal 6.88/7.26mph
3) 0.62m - 5:24(8:42/m) 156/162bpm 85cal 6.9/6.97mph
4) 0.62m - 5:26(8:44/m) 158/163bpm 86cal 6.87/7.12mph
5) 0.62m - 5:27(8:47/m) 163/177bpm 90cal 6.84/6.99mph
6) 0.01m - 4(7:38/m) 163/163bpm 1cal 7.86/7.01mph
5:32 5:25 5:24 5:26 5:27 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
120 93-145 |
1071 |
169 122-176 |
0.25 |
2:15 |
1:08 |
9:07 |
143 136-152 |
1303 |
169 168-170 |
0.38 |
3:24 |
1:09 |
9:10 |
148 144-153 |
1356 |
169 168-170 |
0.50 |
4:29 |
1:05 |
8:43 |
155 147-160 |
1352 |
170 168-172 |
0.63 |
5:33 |
1:04 |
8:30 |
155 151-160 |
1318 |
171 170-172 |
0.75 |
6:38 |
1:05 |
8:37 |
156 154-159 |
1344 |
172 170-174 |
0.88 |
7:39 |
1:02 |
8:13 |
154 153-156 |
1267 |
171 170-172 |
1.00 |
8:47 |
1:08 |
9:01 |
153 149-156 |
1381 |
172 168-174 |
1.13 |
9:55 |
1:08 |
9:02 |
154 152-155 |
1392 |
174 172-174 |
1.25 |
11:01 |
1:06 |
8:46 |
153 151-155 |
1340 |
174 174-178 |
1.38 |
12:06 |
1:05 |
8:43 |
156 150-159 |
1359 |
173 170-176 |
1.50 |
13:11 |
1:05 |
8:39 |
156 154-157 |
1350 |
174 172-178 |
1.63 |
14:18 |
1:07 |
9:00 |
156 155-157 |
1403 |
171 170-174 |
1.75 |
15:24 |
1:06 |
8:44 |
156 154-158 |
1363 |
174 170-178 |
1.88 |
16:27 |
1:03 |
8:21 |
158 153-162 |
1320 |
171 170-172 |
2.00 |
17:32 |
1:05 |
8:44 |
159 156-161 |
1388 |
172 170-174 |
2.13 |
18:37 |
1:05 |
8:40 |
155 152-157 |
1344 |
172 170-174 |
2.25 |
19:40 |
1:03 |
8:25 |
157 155-159 |
1322 |
172 170-174 |
2.38 |
20:47 |
1:06 |
8:52 |
157 155-158 |
1391 |
174 172-176 |
2.50 |
21:54 |
1:08 |
9:01 |
159 155-161 |
1435 |
174 172-176 |
2.63 |
23:02 |
1:08 |
9:04 |
161 159-162 |
1460 |
173 172-174 |
2.75 |
24:07 |
1:04 |
8:34 |
170 162-177 |
1456 |
173 170-174 |
2.88 |
25:13 |
1:07 |
8:54 |
164 161-165 |
1459 |
173 172-174 |
3.00 |
26:20 |
1:07 |
8:57 |
166 162-174 |
1485 |
172 170-174 |
3.12 |
27:19 |
59 |
8:23 |
159 153-164 |
1334 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
0.00% |
More |
800m |
4:12 |
8:26 |
0.00% |
More |
1km |
5:20 |
8:34 |
0.00% |
More |
Mile |
8:38 |
8:38 |
0.00% |
More |
5k |
27:13 |
8:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:11 |
8:11 |
5km |
27:12 |
8:45 |
5M |
45:02 |
9:00 |
10km |
56:42 |
9:07 |
10M |
1:33:53 |
9:23 |
Half |
2:05:00 |
9:33 |
20M |
3:15:45 |
9:47 |
Mara |
4:20:38 |
9:57 |
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