Sun 17th Jan 2021 at 2:00pm by RockRobot

Run > General

  • Time
    27:19
  • Miles
    3.12
  • Min/mi
    8:45
  • Pacing
    96%
  • Stride(cm)
    107
  • Cals
    426
  • Cadence
    172
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1351
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 144/161bpm 79cal 6.74/7.18mph
2) 0.62m - 5:25(8:43/m) 154/160bpm 85cal 6.88/7.26mph
3) 0.62m - 5:24(8:42/m) 156/162bpm 85cal 6.9/6.97mph
4) 0.62m - 5:26(8:44/m) 158/163bpm 86cal 6.87/7.12mph
5) 0.62m - 5:27(8:47/m) 163/177bpm 90cal 6.84/6.99mph
6) 0.01m - 4(7:38/m) 163/163bpm 1cal 7.86/7.01mph
5:32 5:25 5:24 5:26 5:27 4

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:55 120 93-145 1071 169 122-176
0.25 2:15 1:08 9:07 143 136-152 1303 169 168-170
0.38 3:24 1:09 9:10 148 144-153 1356 169 168-170
0.50 4:29 1:05 8:43 155 147-160 1352 170 168-172
0.63 5:33 1:04 8:30 155 151-160 1318 171 170-172
0.75 6:38 1:05 8:37 156 154-159 1344 172 170-174
0.88 7:39 1:02 8:13 154 153-156 1267 171 170-172
1.00 8:47 1:08 9:01 153 149-156 1381 172 168-174
1.13 9:55 1:08 9:02 154 152-155 1392 174 172-174
1.25 11:01 1:06 8:46 153 151-155 1340 174 174-178
1.38 12:06 1:05 8:43 156 150-159 1359 173 170-176
1.50 13:11 1:05 8:39 156 154-157 1350 174 172-178
1.63 14:18 1:07 9:00 156 155-157 1403 171 170-174
1.75 15:24 1:06 8:44 156 154-158 1363 174 170-178
1.88 16:27 1:03 8:21 158 153-162 1320 171 170-172
2.00 17:32 1:05 8:44 159 156-161 1388 172 170-174
2.13 18:37 1:05 8:40 155 152-157 1344 172 170-174
2.25 19:40 1:03 8:25 157 155-159 1322 172 170-174
2.38 20:47 1:06 8:52 157 155-158 1391 174 172-176
2.50 21:54 1:08 9:01 159 155-161 1435 174 172-176
2.63 23:02 1:08 9:04 161 159-162 1460 173 172-174
2.75 24:07 1:04 8:34 170 162-177 1456 173 170-174
2.88 25:13 1:07 8:54 164 161-165 1459 173 172-174
3.00 26:20 1:07 8:57 166 162-174 1485 172 170-174
3.12 27:19 59 8:23 159 153-164 1334 173 172-174

Heart

154/177max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 0.00% More
800m 4:12 8:26 0.00% More
1km 5:20 8:34 0.00% More
Mile 8:38 8:38 0.00% More
5k 27:13 8:46 0.00% More

Predictions

Dist Time Per Mile
1M 8:11 8:11
5km 27:12 8:45
5M 45:02 9:00
10km 56:42 9:07
10M 1:33:53 9:23
Half 2:05:00 9:33
20M 3:15:45 9:47
Mara 4:20:38 9:57
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