Sun 17th Jan 2021 at 3:00pm by Metro_Nome

Run > General

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Time
15:51
Miles
1.51
Min/mi
10:30
Pacing
92%
WAVA
42.94
Stride(cm)
80
Cals
139
Cadence
192
BPM
135
%MHR
79.2
B/mi
1422
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 134/155bpm 89cal 5.73/6.28mph
2) 0.51m - 5:23(10:30/m) 144/152bpm 50cal 5.72/6.12mph

10:28 5:23

Pin Map

0mi in 0

Pace

18%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:30	98 82-118	1324	194 190-198	1/0
0.13	1:29	39	10:16	134 115-155	1377	193 188-196	0/2
0.19	2:08	39	10:29	138 133-144	1446	192 190-196	0/1
0.25	2:50	42	11:05	134 130-139	1486	192 190-196	0/0
0.31	3:32	42	11:10	135 132-137	1508	192 190-194	1/1
0.38	4:10	38	10:11	133 131-135	1355	191 190-192	1/0
0.44	4:48	38	10:09	135 134-135	1371	192 190-196	0/1
0.50	5:25	37	9:45	134 133-135	1307	191 190-192	0/1
0.56	6:02	37	9:58	138 137-141	1376	189 188-190	0/2
0.63	6:42	40	10:32	139 138-141	1464	191 190-194	0/1
0.69	7:21	40	10:35	139 137-142	1471	191 190-192	1/0
0.75	8:00	39	10:26	141 140-143	1470	190 188-194	2/0
0.81	8:40	40	10:32	141 140-143	1486	193 192-194	1/0
0.88	9:16	36	9:31	144 143-145	1370	191 188-194	1/0
0.94	9:51	35	9:20	142 139-143	1325	191 190-192	1/1
1.00	10:28	37	9:55	142 139-144	1409	192 190-194	0/1
1.06	11:05	37	9:52	140 139-142	1382	191 190-192	0/0
1.13	11:43	39	10:16	139 136-142	1428	190 190-192	0/1
1.19	12:28	45	11:57	139 138-141	1661	190 188-192	1/0
1.25	13:09	40	10:47	147 145-151	1586	193 190-196	0/0
1.31	13:45	36	9:36	146 145-148	1402	192 188-194	3/0
1.38	14:21	36	9:41	145 143-146	1404	195 192-198	0/1
1.44	15:01	40	10:42	145 143-148	1550	194 192-196	0/1
1.50	15:43	42	11:07	150 148-151	1666	190 188-192	2/0
1.51	15:51	8	11:01	150 150-150	1653	190 190-190	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 15:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.5	15:51	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.61%	More
800m	5:00	10:03	37.79%	More
1km	6:14	10:02	39.56%	More
Mile	10:10	10:10	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.47
5km	34:03	10:58	43.55
5M	56:24	11:17	42.75
10km	1:11:00	11:26	42.46
10M	1:57:34	11:45	42.15
Half	2:36:32	11:57	41.31
20M	4:05:08	12:15	41.44
Mara	5:26:22	12:27	41.21

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