Sun 17th Jan 2021 at 2:00pm by Smoggy

Run > General

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Time
54:35
Miles
7.80
Min/mi
7:00
Pacing
90%
WAVA
69.88
Stride(cm)
128
Cals
757
Cadence
180
BPM
157
%MHR
87.9
B/mi
1095
Asc(m)
130
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 133/143bpm 90cal
2) 1m - 7:08(7:08/m) 155/175bpm 99cal
3) 1m - 6:23(6:23/m) 164/173bpm 94cal
4) 1m - 7:02(7:02/m) 162/170bpm 101cal
5) 1m - 7:33(7:33/m) 163/173bpm 109cal
6) 1m - 6:39(6:39/m) 164/170bpm 96cal
7) 1m - 6:41(6:41/m) 161/168bpm 94cal
8) 0.8m - 5:23(6:43/m) 160/167bpm 74cal

7:47 7:08 6:23 7:02 7:33 6:39 6:41 5:23

Pace

25%

14%

18%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	121 84-137	908	186 114-200	3/4
0.50	3:47	1:54	7:37	135 129-139	1029	185 182-190	11/0
0.75	5:44	1:57	7:50	135 131-139	1057	184 180-186	15/0
1.00	7:46	2:02	8:06	140 137-143	1134	184 182-188	13/0
1.25	9:40	1:54	7:37	146 141-150	1112	182 180-186	16/0
1.50	11:38	1:58	7:50	147 144-152	1153	181 178-186	2/1
1.75	13:18	1:41	6:43	159 148-168	1067	179 174-184	1/0
2.00	14:53	1:35	6:20	170 166-175	1076	181 176-184	0/4
2.25	16:28	1:35	6:19	167 162-172	1055	180 176-184	0/6
2.50	18:09	1:41	6:44	166 163-169	1118	177 176-180	0/7
2.75	19:38	1:29	5:56	164 156-168	974	183 178-192	0/16
3.00	21:16	1:38	6:32	160 152-167	1047	178 174-184	0/11
3.25	22:58	1:42	6:46	166 163-170	1123	178 176-182	0/6
3.50	24:43	1:45	6:59	164 158-167	1144	180 174-184	0/1
3.75	26:31	1:48	7:12	157 153-161	1131	176 174-178	0/3
4.00	28:18	1:47	7:09	159 154-167	1137	176 174-180	7/0
4.25	30:12	1:54	7:35	165 161-171	1253	176 174-178	13/0
4.50	32:09	1:57	7:49	167 164-170	1305	176 174-178	14/0
4.75	34:01	1:52	7:30	161 158-167	1207	175 174-178	15/0
5.00	35:53	1:52	7:26	159 156-162	1182	174 174-176	3/1
5.25	37:33	1:41	6:42	163 158-170	1093	175 174-178	1/1
5.50	39:15	1:41	6:46	166 163-170	1123	177 176-178	0/3
5.75	40:50	1:35	6:18	164 162-168	1034	178 174-184	0/7
6.00	42:30	1:40	6:41	164 158-167	1097	179 176-184	1/5
6.25	44:00	1:30	5:59	163 154-168	976	183 178-192	0/17
6.50	45:39	1:39	6:38	157 151-164	1041	179 176-182	0/10
6.75	47:24	1:45	6:58	162 157-165	1129	179 176-184	0/7
7.00	49:11	1:47	7:09	161 156-166	1152	180 176-184	0/1
7.25	50:56	1:45	6:59	157 154-162	1096	179 178-184	0/2
7.50	52:40	1:44	6:55	161 156-164	1115	179 176-184	2/5
7.75	54:16	1:36	6:25	161 157-167	1034	181 176-184	5/2
7.80	54:34	18	5:58	159 155-165	949	184 182-184	0/2

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 59m, Flat prediction 52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.8%	7:46
55 2.5%	7:24
See your biggest climbs

Cadence

180 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	7.8	54:32	7:00
Walk	0.1	114	0	2	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.68%	More
800m	3:03	6:07	64.25%	More
1km	3:53	6:15	65.59%	More
Mile	6:19	6:19	68.45%	More
5k	20:55	6:44	70.38%	More
5 miles	33:59	6:48	70.60%	More
10k	42:23	6:49	70.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	75.25
5km	19:55	6:25	73.94
5M	33:32	6:42	71.54
10km	42:33	6:51	70.42
10M	1:11:39	7:10	69.14
Half	1:36:18	7:21	67.54
20M	2:33:04	7:39	67.33
Mara	3:25:43	7:51	66.81

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