Sun 17th Jan 2021 at 2:00pm by jonbev
Walk > General
-
Time
33:46
-
Miles
1.50
-
Min/mi
22:31
-
Stride(cm)
69
-
Cals
155
-
Cadence
104
-
BPM
89
-
%MHR
46.3
-
B/mi
2000
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:23(15:23/km) 91/115bpm 72cal 38/75rpm 3.9/5.78kmph
2) 1km - 13:07(13:07/km) 88/106bpm 59cal 43/71rpm 4.58/7.89kmph
3) 0.41km - 5:17(12:46/km) 86/93bpm 24cal 47/60rpm 4.7/6.85kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:41 |
1:41 |
27:04 |
95 83-108 |
2571 |
98 90-104 |
0.13 |
3:01 |
1:19 |
21:12 |
89 86-93 |
1886 |
109 98-150 |
0.19 |
4:17 |
1:16 |
20:15 |
87 81-92 |
1761 |
102 98-106 |
0.25 |
5:32 |
1:15 |
20:03 |
88 83-93 |
1764 |
102 94-106 |
0.31 |
8:43 |
3:11 |
50:52 |
93 78-109 |
4730 |
104 98-108 |
0.38 |
10:15 |
1:33 |
24:41 |
96 88-115 |
2370 |
102 92-106 |
0.44 |
11:33 |
1:18 |
20:46 |
102 90-112 |
2119 |
100 92-104 |
0.50 |
12:53 |
1:20 |
21:19 |
90 82-97 |
1918 |
104 92-110 |
0.56 |
14:10 |
1:17 |
20:31 |
82 78-86 |
1682 |
104 102-106 |
0.63 |
15:23 |
1:13 |
19:31 |
82 75-89 |
1600 |
105 88-116 |
0.69 |
17:07 |
1:44 |
27:39 |
89 76-106 |
2460 |
100 92-104 |
0.75 |
18:41 |
1:34 |
25:10 |
93 85-102 |
2341 |
98 92-116 |
0.81 |
20:04 |
1:23 |
22:10 |
86 80-92 |
1907 |
100 90-104 |
0.88 |
21:17 |
1:12 |
19:13 |
81 76-85 |
1556 |
109 100-114 |
0.94 |
22:12 |
56 |
14:53 |
85 79-89 |
1266 |
117 110-126 |
1.00 |
23:30 |
1:18 |
20:49 |
88 78-96 |
1831 |
106 94-118 |
1.06 |
24:51 |
1:21 |
21:29 |
96 91-100 |
2062 |
98 90-104 |
1.13 |
26:08 |
1:17 |
20:36 |
86 78-97 |
1772 |
101 94-106 |
1.19 |
27:31 |
1:22 |
21:58 |
82 76-89 |
1801 |
100 94-104 |
1.25 |
28:35 |
1:04 |
17:04 |
85 74-92 |
1451 |
117 86-142 |
1.31 |
29:45 |
1:10 |
18:43 |
88 83-92 |
1647 |
108 102-120 |
1.38 |
31:01 |
1:16 |
20:20 |
86 81-93 |
1749 |
103 92-108 |
1.44 |
32:22 |
1:21 |
21:40 |
85 80-88 |
1841 |
101 90-108 |
1.50 |
33:45 |
1:23 |
22:28 |
85 80-90 |
1910 |
103 96-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:52 |
More |
800m |
9:35 |
19:16 |
More |
1km |
12:10 |
19:35 |
More |
Mile |
20:45 |
20:45 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry