Sun 17th Jan 2021 at 2:00pm by jonbev

Walk > General

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Time
33:46
Miles
1.50
Min/mi
22:31
Stride(cm)
69
Cals
155
Cadence
104
BPM
89
%MHR
46.3
B/mi
2000
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:23(15:23/km) 91/115bpm 72cal 38/75rpm 3.9/5.78kmph
2) 1km - 13:07(13:07/km) 88/106bpm 59cal 43/71rpm 4.58/7.89kmph
3) 0.41km - 5:17(12:46/km) 86/93bpm 24cal 47/60rpm 4.7/6.85kmph

15:23 13:07 5:17

Pin Map

0mi in 0

Pace

17%

25%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	27:04	95 83-108	2571	98 90-104
0.13	3:01	1:19	21:12	89 86-93	1886	109 98-150
0.19	4:17	1:16	20:15	87 81-92	1761	102 98-106
0.25	5:32	1:15	20:03	88 83-93	1764	102 94-106
0.31	8:43	3:11	50:52	93 78-109	4730	104 98-108
0.38	10:15	1:33	24:41	96 88-115	2370	102 92-106
0.44	11:33	1:18	20:46	102 90-112	2119	100 92-104
0.50	12:53	1:20	21:19	90 82-97	1918	104 92-110
0.56	14:10	1:17	20:31	82 78-86	1682	104 102-106
0.63	15:23	1:13	19:31	82 75-89	1600	105 88-116
0.69	17:07	1:44	27:39	89 76-106	2460	100 92-104
0.75	18:41	1:34	25:10	93 85-102	2341	98 92-116
0.81	20:04	1:23	22:10	86 80-92	1907	100 90-104
0.88	21:17	1:12	19:13	81 76-85	1556	109 100-114
0.94	22:12	56	14:53	85 79-89	1266	117 110-126
1.00	23:30	1:18	20:49	88 78-96	1831	106 94-118
1.06	24:51	1:21	21:29	96 91-100	2062	98 90-104
1.13	26:08	1:17	20:36	86 78-97	1772	101 94-106
1.19	27:31	1:22	21:58	82 76-89	1801	100 94-104
1.25	28:35	1:04	17:04	85 74-92	1451	117 86-142
1.31	29:45	1:10	18:43	88 83-92	1647	108 102-120
1.38	31:01	1:16	20:20	86 81-93	1749	103 92-108
1.44	32:22	1:21	21:40	85 80-88	1841	101 90-108
1.50	33:45	1:23	22:28	85 80-90	1910	103 96-108

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:35	19:16	More
1km	12:10	19:35	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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