Sun 17th Jan 2021 at 2:00pm by AnnieABZ
Walk > General
-
Time
48:06
-
Miles
2.35
-
Min/mi
20:28
-
Stride(cm)
69
-
Cals
229
-
Cadence
113
-
BPM
101
-
%MHR
59.3
-
B/mi
2077
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:12(20:12/m) 108/125bpm 107cal 2.97/3.44mph
2) 1m - 20:48(20:48/m) 96/111bpm 84cal 2.89/3.76mph
3) 0.35m - 7:06(20:05/m) 101/113bpm 38cal 2.99/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:48 |
2:48 |
22:22 |
97 86-111 |
2169 |
111 104-118 |
2/0 |
0.25 |
5:21 |
2:33 |
20:24 |
114 110-117 |
2326 |
113 110-116 |
6/0 |
0.38 |
7:46 |
2:25 |
19:21 |
100 94-113 |
1936 |
114 108-118 |
0/2 |
0.50 |
10:13 |
2:28 |
19:40 |
116 106-120 |
2282 |
113 108-118 |
0/6 |
0.63 |
12:35 |
2:22 |
18:53 |
121 113-125 |
2285 |
119 118-124 |
0/3 |
0.75 |
15:01 |
2:25 |
19:23 |
119 116-123 |
2308 |
117 112-118 |
0/4 |
0.88 |
17:28 |
2:27 |
19:37 |
107 98-118 |
2100 |
117 112-124 |
0/4 |
1.00 |
20:13 |
2:45 |
22:03 |
94 89-98 |
2073 |
113 110-118 |
0/2 |
1.13 |
22:55 |
2:42 |
21:36 |
93 85-103 |
2008 |
112 108-118 |
2/2 |
1.25 |
25:32 |
2:37 |
20:55 |
95 85-109 |
1987 |
121 90-158 |
0/3 |
1.38 |
27:53 |
2:21 |
18:51 |
87 81-93 |
1640 |
119 110-124 |
4/1 |
1.50 |
30:25 |
2:31 |
20:10 |
91 79-98 |
1836 |
110 102-118 |
2/0 |
1.63 |
33:16 |
2:51 |
22:49 |
96 94-99 |
2190 |
112 110-118 |
4/0 |
1.75 |
35:56 |
2:40 |
21:19 |
102 97-108 |
2175 |
109 104-114 |
3/0 |
1.88 |
38:29 |
2:33 |
20:26 |
103 99-111 |
2105 |
110 106-116 |
4/0 |
2.00 |
41:01 |
2:32 |
20:13 |
103 97-110 |
2083 |
111 108-114 |
6/0 |
2.13 |
43:35 |
2:35 |
20:37 |
106 100-113 |
2185 |
111 108-114 |
1/0 |
2.25 |
46:00 |
2:25 |
19:17 |
98 91-104 |
1889 |
114 112-116 |
0/7 |
2.35 |
48:07 |
2:07 |
20:36 |
96 94-99 |
1978 |
115 112-118 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
9:35 |
19:18 |
More |
1km |
12:02 |
19:21 |
More |
Mile |
20:02 |
20:02 |
More |
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