Sun 17th Jan 2021 at 2:00pm by trackvet

Run > Run-Walk

cold

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Time
56:48
Miles
5.06
Min/mi
11:14
Pacing
78%
WAVA
45.80
Stride(cm)
88
Cals
596
Cadence
162
BPM
130
%MHR
76.3
B/mi
1465
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 100/139bpm 114cal
2) 1m - 11:09(11:09/m) 133/154bpm 117cal
3) 1m - 10:37(10:37/m) 138/157bpm 119cal
4) 1m - 10:34(10:34/m) 135/151bpm 108cal
5) 1m - 10:07(10:07/m) 154/171bpm 131cal
6) 0.06m - 32(9:24/m) 172/173bpm 7cal

Steady efforts (1 - 8 w/60 secs walk). Some of the runs were fairly swift and although I didn't feel great they weren't too bad. Need to get some consistency now

13:49 11:09 10:37 10:34 10:07 32

Pace

23%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10 +24	16:39	87 75-108	1449	132 122-246	3/0
0.50	7:57	3:47	15:07	98 89-105	1481	132 130-140	3/1
0.75	11:20	3:24	13:35	100 87-121	1359	143 128-172	4/1
1.00	14:13	2:53	11:32	122 106-139	1407	158 126-174	1/2
1.25	17:09	2:56	11:43	123 107-142	1442	161 126-174	1/2
1.50	19:58	2:49	11:15	138 118-153	1553	159 124-176	0/4
1.75	22:30	2:32	10:07	144 130-151	1456	174 172-180	2/1
2.00	25:22	2:53	11:30	131 111-149	1507	163 124-180	3/1
2.25	27:57	2:35	10:21	150 135-155	1552	174 166-178	1/3
2.50	30:48	2:51	11:23	140 118-157	1594	161 126-176	1/3
2.75	33:25	2:37	10:29	131 120-141	1373	176 172-178	4/1
3.00	36:01	2:35	10:20	132 124-136	1365	175 174-178	3/1
3.25	38:52	2:51	11:24	133 118-148	1517	164 124-182	1/1
3.50	41:22	2:30	10:00	141 133-149	1410	174 172-178	0/4
3.75	44:42	3:21 +50	13:22	142 123-150	1899	177 174-198	4/1
4.00	47:23	2:41	10:44	127 116-139	1364	165 128-186	2/1
4.25	49:58	2:34	10:17	145 139-160	1491	177 174-180	1/1
4.50	52:29	2:32	10:08	153 143-160	1549	175 174-180	0/4
4.75	55:15	2:45	11:01	159 146-167	1752	163 116-184	1/3
5.00	57:31	2:16	9:05	158 143-171	1435	178 174-182	0/3
5.05	58:03	32	9:42	172 171-173	1670	171 166-176	1/1

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 56:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	175	4	39:37	10:16
Walk	29.0	130	1.1	17:11	15:58
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.98%	More
800m	4:53	9:50	42.70%	More
1km	6:08	9:52	44.38%	More
Mile	10:06	10:06	45.75%	More
5k	33:09	10:40	47.46%	More
5 miles	57:13	11:27	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.35
5km	33:52	10:54	46.46
5M	56:05	11:13	45.84
10km	1:10:37	11:22	45.53
10M	1:56:56	11:42	45.53
Half	2:35:41	11:53	44.94
20M	4:03:48	12:11	45.48
Mara	5:24:36	12:23	45.55

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