Sun 17th Jan 2021 at 2:00pm by Abi G

Bike > Turbo Trainer

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Time
1:00:06
Miles
18.00
Mph
18
FBI
84.19
Cals
400
Watts
111
Cadence
81
BPM
134
%MHR
72.3
B/mi
446
Surface
Road

Notes & Comments

Zwift

Warm up solo for 20mins then meet up with Don around the Champs-Elysees

Split Summary
===
1) 0m - 55:37(0/m) 133/164bpm 378cal 80/106rpm 113/273W
2) 0m - 4:28(0/m) 147/161bpm 22cal 87/93rpm 83/153W

55:37 4:28

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	1:00:06	1:00:06	0.00	134 85-164	INF	82 61-106	111 8-273

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

111W (273 max)

Power Graph

Power Bands

Cadence

81 (106 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	32:14	3:13
20km	40:35	3:16
15 miles	49:32	3:18
20 miles	1:07:12	3:22
40km	1:24:37	3:24
25 miles	1:25:08	3:24
42km	1:29:06	3:25
50 miles	2:57:30	3:33
56 miles	3:20:09	3:34
100 miles	6:10:04	3:42
112 miles	6:57:18	3:44

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