Sun 17th Jan 2021 at 1:00pm by Laidlow

Run > General

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Time
59:29
Miles
6.27
Min/mi
9:29
Pacing
95%
WAVA
47.99
Stride(cm)
106
Cals
793
Cadence
160
BPM
147
%MHR
80
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 136/151bpm 115cal 6.39/7.6mph
2) 1m - 9:06(9:06/m) 149/157bpm 126cal 6.59/6.74mph
3) 1m - 9:15(9:15/m) 150/158bpm 127cal 6.49/6.7mph
4) 1m - 9:37(9:37/m) 151/160bpm 131cal 6.23/6.7mph
5) 1m - 9:42(9:42/m) 151/158bpm 129cal 6.19/6.49mph
6) 1m - 9:43(9:43/m) 152/160bpm 130cal 6.18/6.39mph
7) 0.27m - 2:42(10:03/m) 151/156bpm 35cal 5.97/7.14mph

9:24 9:06 9:15 9:37 9:42 9:43 2:42

Pace

13%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28 +8	9:52	117 93-134	1154	157 150-164
0.50	4:50	2:22	9:28	134 127-140	1269	157 152-166
0.75	7:11	2:21	9:23	142 135-148	1332	159 152-166
1.00	9:31	2:20	9:21	150 148-151	1402	159 156-166
1.25	11:50	2:19	9:16	150 148-152	1391	161 156-168
1.50	14:09	2:19	9:17	152 148-157	1412	162 154-170
1.75	16:22	2:13	8:52	145 143-149	1287	162 156-168
2.00	18:37	2:15	8:59	150 148-152	1346	162 156-168
2.25	20:57	2:20	9:19	152 149-158	1416	161 156-168
2.50	23:14	2:17	9:10	148 145-150	1356	163 158-168
2.75	25:33	2:19	9:16	151 150-153	1399	161 158-168
3.00	27:52	2:18	9:14	151 150-152	1393	161 158-168
3.25	30:20	2:28	9:52	151 148-155	1490	160 156-168
3.50	32:51	2:31 +4	10:03	154 150-160	1548	158 152-166
3.75	35:10	2:19	9:17	146 143-151	1356	161 156-168
4.00	37:33	2:23	9:33	151 150-152	1442	162 158-168
4.25	39:56	2:23	9:31	152 150-157	1448	163 158-168
4.50	42:22	2:26	9:45	153 151-157	1491	163 158-170
4.75	44:50	2:28	9:52	149 145-156	1470	160 156-168
5.00	47:15	2:25	9:39	148 146-150	1429	160 156-166
5.25	49:40	2:25	9:41	154 150-157	1492	160 156-166
5.50	52:07	2:26	9:46	154 148-159	1504	159 156-168
5.75	54:33	2:26	9:45	149 147-150	1452	158 152-162
6.00	56:58	2:25	9:39	151 149-153	1457	160 156-166
6.25	59:30	2:32	10:08	151 149-154	1531	161 156-172
6.27	59:40	10	9:15	156 156-156	1443	164 164-164

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	6.3	59:28	9:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.00%	More
800m	4:26	8:55	41.44%	More
1km	5:35	8:58	43.04%	More
Mile	9:03	9:03	45.27%	More
5k	28:45	9:15	48.50%	More
5 miles	47:00	9:24	48.21%	More
10k	59:06	9:31	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.24
5km	28:16	9:06	49.33
5M	46:48	9:22	48.42
10km	58:55	9:29	48.00
10M	1:37:34	9:45	47.86
Half	2:09:54	9:55	47.17
20M	3:23:25	10:10	47.73
Mara	4:30:50	10:20	47.80

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