Sun 17th Jan 2021 at 1:00pm by Lizzle
Run > Long Run
-
Time
1:03:03
-
Miles
7.00
-
Min/mi
9:00
-
Pacing
60%
-
WAVA
54.01
-
Stride(cm)
98
-
Cals
583
-
Cadence
183
-
BPM
164
-
%MHR
87.5
-
B/mi
1474
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 157/170bpm 81cal
2) 0.75m - 7:24(9:52/m) 167/178bpm 70cal
3) 1m - 8:24(8:24/m) 172/180bpm 84cal
4) 1m - 8:24(8:24/m) 168/178bpm 82cal
5) 1m - 8:15(8:15/m) 163/178bpm 76cal
6) 0.5m - 4:17(8:33/m) 159/171bpm 35cal
7) 1m - 10:10(10:10/m) 162/176bpm 88cal
8) 0.75m - 7:08(9:31/m) 167/182bpm 67cal
9:00 7:24 8:24 8:24 8:15 4:17 10:10 7:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:30 |
137 97-161 |
1303 |
189 182-196 |
1/3 |
0.50 |
4:46 |
2:23 |
9:33 |
160 157-164 |
1527 |
188 178-192 |
2/1 |
0.75 |
6:52 |
2:06 |
8:24 |
166 161-169 |
1396 |
189 184-194 |
0/4 |
1.00 |
9:00 |
2:08 |
8:34 |
166 163-170 |
1421 |
186 176-190 |
0/3 |
1.25 |
11:13 |
2:13 |
8:52 |
170 166-174 |
1507 |
186 182-188 |
2/1 |
1.50 |
13:33 |
2:20 |
9:18 |
171 164-177 |
1590 |
183 174-188 |
1/4 |
1.75 |
16:25 |
2:52 |
11:27 |
160 139-171 |
1831 |
171 130-192 |
1/3 |
2.00 |
18:26 |
2:02 |
8:07 |
164 152-171 |
1331 |
186 176-192 |
2/1 |
2.25 |
20:35 |
2:09 |
8:37 |
175 170-180 |
1506 |
185 174-190 |
1/1 |
2.50 |
22:41 |
2:05 |
8:22 |
173 168-176 |
1446 |
185 182-188 |
1/4 |
2.75 |
24:49 |
2:08 |
8:32 |
177 173-179 |
1512 |
184 182-188 |
4/1 |
3.00 |
26:52 |
2:03 |
8:12 |
170 164-175 |
1393 |
184 174-188 |
1/1 |
3.25 |
29:00 |
2:08 |
8:33 |
173 166-178 |
1478 |
183 180-186 |
2/2 |
3.50 |
31:47 |
2:47 +40
|
11:10 |
165 151-175 |
1842 |
178 134-186 |
1/2 |
3.75 |
34:52 |
3:05 +1:02
|
12:20 |
166 158-172 |
2047 |
182 116-190 |
2/2 |
4.00 |
37:44 |
2:52 +46
|
11:26 |
168 150-178 |
1922 |
183 114-192 |
1/1 |
4.25 |
40:13 |
2:29 +23
|
9:55 |
163 153-172 |
1616 |
186 132-192 |
1/4 |
4.50 |
42:52 |
2:39 +38
|
10:37 |
156 143-166 |
1657 |
184 132-190 |
5/0 |
4.75 |
44:57 |
2:05 |
8:19 |
164 157-168 |
1364 |
185 180-188 |
1/1 |
5.00 |
48:44 |
3:47 +1:44
|
15:09 |
155 134-170 |
2347 |
185 116-192 |
0/2 |
5.25 |
51:30 |
2:46 +33
|
11:03 |
161 151-171 |
1779 |
186 182-192 |
4/1 |
5.50 |
55:19 |
3:49 +1:11
|
15:16 |
157 136-169 |
2397 |
179 128-192 |
4/1 |
5.75 |
58:11 |
2:52 +31
|
11:28 |
159 137-173 |
1824 |
184 84-190 |
0/3 |
6.00 |
1:01:25 |
3:14 +36
|
12:55 |
165 152-173 |
2132 |
182 106-192 |
5/1 |
6.25 |
1:03:57 |
2:33 |
10:11 |
167 161-176 |
1700 |
184 174-190 |
5/1 |
6.50 |
1:06:25 |
2:28 |
9:52 |
170 158-177 |
1678 |
183 176-188 |
0/3 |
6.75 |
1:08:58 |
2:32 +14
|
10:08 |
168 159-180 |
1704 |
187 182-190 |
4/0 |
7.00 |
1:11:19 |
2:22 |
9:26 |
162 158-170 |
1529 |
183 178-188 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.57% |
More |
800m |
4:05 |
8:14 |
46.16% |
More |
1km |
5:11 |
8:20 |
47.59% |
More |
Mile |
8:21 |
8:21 |
50.72% |
More |
5k |
27:35 |
8:53 |
53.64% |
More |
5 miles |
48:38 |
9:44 |
49.43% |
More |
10k |
1:03:24 |
10:12 |
47.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
52.82 |
5km |
26:39 |
8:35 |
55.51 |
5M |
44:08 |
8:50 |
54.47 |
10km |
55:34 |
8:57 |
54.07 |
10M |
1:32:01 |
9:12 |
53.69 |
Half |
2:02:31 |
9:21 |
52.61 |
20M |
3:11:51 |
9:36 |
52.83 |
Mara |
4:15:26 |
9:45 |
52.55 |
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