Sun 17th Jan 2021 at 1:00pm by Lizzle

Run > Long Run

  • Time
    1:03:03
  • Miles
    7.00
  • Min/mi
    9:00
  • Pacing
    60%
  • WAVA
    54.01
  • Stride(cm)
    98
  • Cals
    583
  • Cadence
    183
  • BPM
    164
  • %MHR
    87.5
  • B/mi
    1474
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 157/170bpm 81cal
2) 0.75m - 7:24(9:52/m) 167/178bpm 70cal
3) 1m - 8:24(8:24/m) 172/180bpm 84cal
4) 1m - 8:24(8:24/m) 168/178bpm 82cal
5) 1m - 8:15(8:15/m) 163/178bpm 76cal
6) 0.5m - 4:17(8:33/m) 159/171bpm 35cal
7) 1m - 10:10(10:10/m) 162/176bpm 88cal
8) 0.75m - 7:08(9:31/m) 167/182bpm 67cal
9:00 7:24 8:24 8:24 8:15 4:17 10:10 7:08

Pace

23% 21% 22% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 137 97-161 1303 189 182-196 1/3
0.50 4:46 2:23 9:33 160 157-164 1527 188 178-192 2/1
0.75 6:52 2:06 8:24 166 161-169 1396 189 184-194 0/4
1.00 9:00 2:08 8:34 166 163-170 1421 186 176-190 0/3
1.25 11:13 2:13 8:52 170 166-174 1507 186 182-188 2/1
1.50 13:33 2:20 9:18 171 164-177 1590 183 174-188 1/4
1.75 16:25 2:52 11:27 160 139-171 1831 171 130-192 1/3
2.00 18:26 2:02 8:07 164 152-171 1331 186 176-192 2/1
2.25 20:35 2:09 8:37 175 170-180 1506 185 174-190 1/1
2.50 22:41 2:05 8:22 173 168-176 1446 185 182-188 1/4
2.75 24:49 2:08 8:32 177 173-179 1512 184 182-188 4/1
3.00 26:52 2:03 8:12 170 164-175 1393 184 174-188 1/1
3.25 29:00 2:08 8:33 173 166-178 1478 183 180-186 2/2
3.50 31:47 2:47 +40 11:10 165 151-175 1842 178 134-186 1/2
3.75 34:52 3:05 +1:02 12:20 166 158-172 2047 182 116-190 2/2
4.00 37:44 2:52 +46 11:26 168 150-178 1922 183 114-192 1/1
4.25 40:13 2:29 +23 9:55 163 153-172 1616 186 132-192 1/4
4.50 42:52 2:39 +38 10:37 156 143-166 1657 184 132-190 5/0
4.75 44:57 2:05 8:19 164 157-168 1364 185 180-188 1/1
5.00 48:44 3:47 +1:44 15:09 155 134-170 2347 185 116-192 0/2
5.25 51:30 2:46 +33 11:03 161 151-171 1779 186 182-192 4/1
5.50 55:19 3:49 +1:11 15:16 157 136-169 2397 179 128-192 4/1
5.75 58:11 2:52 +31 11:28 159 137-173 1824 184 84-190 0/3
6.00 1:01:25 3:14 +36 12:55 165 152-173 2132 182 106-192 5/1
6.25 1:03:57 2:33 10:11 167 161-176 1700 184 174-190 5/1
6.50 1:06:25 2:28 9:52 170 158-177 1678 183 176-188 0/3
6.75 1:08:58 2:32 +14 10:08 168 159-180 1704 187 182-190 4/0
7.00 1:11:19 2:22 9:26 162 158-170 1529 183 178-188 2/3

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 58m, Range 16m, Flat prediction 1:03:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 98cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.57% More
800m 4:05 8:14 46.16% More
1km 5:11 8:20 47.59% More
Mile 8:21 8:21 50.72% More
5k 27:35 8:53 53.64% More
5 miles 48:38 9:44 49.43% More
10k 1:03:24 10:12 47.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 52.82
5km 26:39 8:35 55.51
5M 44:08 8:50 54.47
10km 55:34 8:57 54.07
10M 1:32:01 9:12 53.69
Half 2:02:31 9:21 52.61
20M 3:11:51 9:36 52.83
Mara 4:15:26 9:45 52.55
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