Sun 17th Jan 2021 at 1:00pm by Esplen

Walk > General

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Time
1:25:51
Miles
3.89
Min/mi
22:04
Stride(cm)
70
Cals
386
Cadence
104
BPM
103
%MHR
62.6
B/mi
2280
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:22(14:22/km) 117/130bpm 80cal 50/58rpm 4.18/0kmph
2) 1km - 12:27(12:27/km) 106/115bpm 53cal 53/55rpm 4.82/0kmph
3) 1km - 15:05(15:05/km) 97/110bpm 64cal 52/57rpm 3.98/0kmph
4) 1km - 13:22(13:22/km) 104/115bpm 59cal 53/57rpm 4.49/0kmph
5) 1km - 12:26(12:26/km) 98/112bpm 55cal 53/56rpm 4.82/0kmph
6) 1km - 13:32(13:32/km) 101/114bpm 57cal 52/73rpm 4.44/0kmph
7) 0.25km - 4:37(18:06/km) 107/112bpm 18cal 51/53rpm 3.32/0kmph

14:22 12:27 15:05 13:22 12:26 13:32 4:37

Pace

10%

11%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:08	4:08	33:03	111 97-124	3668	91 84-102
0.25	6:44	2:36	20:52	123 111-129	2566	98 92-102
0.38	9:24	2:39	21:16	118 108-129	2509	104 96-108
0.50	11:50	2:26	19:31	116 112-120	2264	103 98-108
0.63	14:25	2:35	20:39	116 113-119	2395	104 102-106
0.75	17:20	2:55	23:17	108 101-114	2514	107 100-108
0.88	19:43	2:24	19:10	109 103-113	2090	104 100-106
1.00	22:03	2:20	18:40	109 104-115	2035	105 102-106
1.13	24:26	2:22	18:59	104 99-111	1975	105 102-108
1.25	26:57	2:31	20:10	101 97-110	2036	105 100-108
1.38	29:45	2:48	22:24	99 92-110	2218	101 82-106
1.50	33:52	4:07	32:56	98 86-107	3227	106 102-108
1.63	36:37	2:45	22:00	96 92-101	2113	106 100-110
1.75	39:11	2:34	20:32	97 92-102	1993	107 104-110
1.88	42:07	2:56	23:29	97 87-107	2278	104 98-108
2.00	44:52	2:45	21:57	103 96-109	2262	105 96-108
2.13	47:27	2:35	20:36	108 99-114	2226	101 92-106
2.25	50:08	2:41	21:28	109 103-113	2339	107 104-110
2.38	53:06	2:58	23:46	100 92-109	2376	107 100-110
2.50	55:45	2:39	21:15	102 95-109	2167	107 102-108
2.63	58:03	2:18	18:25	93 86-98	1712	106 100-112
2.75	1:00:22	2:18	18:27	91 83-97	1679	107 104-108
2.88	1:03:08	2:46	22:10	96 89-104	2127	106 100-112
3.00	1:05:34	2:27	19:33	98 82-107	1917	103 100-108
3.13	1:08:03	2:29	19:48	107 100-111	2119	106 104-108
3.25	1:10:20	2:17	18:13	103 96-110	1877	108 106-114
3.38	1:12:54	2:35	20:39	91 81-97	1879	106 100-110
3.50	1:15:15	2:21	18:44	100 95-107	1874	107 104-110
3.63	1:18:07	2:52	22:53	103 96-109	2357	101 96-106
3.75	1:21:34	3:27	27:40	104 94-113	2877	104 100-110
3.88	1:24:21	2:47	22:16	107 102-112	2382	101 94-106
3.89	1:25:51	1:30	2:09:12	104 100-109	13437	-

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:31	19:08	More
1km	12:01	19:21	More
Mile	19:32	19:32	More
5k	1:05:28	21:04	More

Predictions

Dist	Time	Per Mile

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