Sun 17th Jan 2021 at 12:00pm by NikW

Run > General
  • Amazing
  • breezy
  • cold
  • Time
    1:32:57
  • Miles
    9.29
  • Min/mi
    10:00
  • Pacing
    89%
  • WAVA
    52.49
  • Stride(cm)
    90
  • Cals
    629
  • Cadence
    178
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1508
  • Asc(m)
    149
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 135/149bpm 61cal
2) 1m - 9:16(9:16/m) 153/163bpm 64cal
3) 1m - 10:06(10:06/m) 156/163bpm 71cal
4) 1m - 10:04(10:04/m) 148/158bpm 66cal
5) 1m - 10:33(10:33/m) 145/155bpm 68cal
6) 1m - 11:03(11:03/m) 151/164bpm 74cal
7) 1m - 9:55(9:55/m) 160/169bpm 72cal
8) 1m - 9:39(9:39/m) 157/165bpm 67cal
9) 1m - 9:45(9:45/m) 157/164bpm 68cal
10) 0.29m - 2:44(9:34/m) 155/160bpm 18cal
9:52 9:16 10:06 10:04 10:33 11:03 9:55 9:39 9:45 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 30% 52% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:46 124 83-138 1335 174 116-182 5/4
0.50 5:15 2:34 +6 10:15 134 128-144 1373 173 168-178 2/5
0.75 7:36 2:21 9:23 143 139-149 1341 173 168-178 0/4
1.00 9:59 2:23 9:31 142 138-149 1353 176 168-184 2/4
1.25 12:16 2:17 9:08 150 143-155 1369 180 174-186 1/6
1.50 14:31 2:15 9:00 157 153-161 1413 181 172-188 2/8
1.75 16:56 2:26 9:42 153 149-159 1484 182 174-186 3/3
2.00 19:15 2:18 9:14 155 146-163 1430 183 174-188 2/3
2.25 21:56 2:42 10:47 157 153-162 1694 177 172-184 4/1
2.50 24:34 2:37 10:29 158 155-162 1657 175 172-180 5/1
2.75 27:03 2:30 9:58 155 150-160 1546 175 168-182 4/2
3.00 29:20 2:17 9:08 153 146-162 1398 174 172-180 1/13
3.25 31:45 2:25 9:38 147 141-154 1416 174 172-182 0/10
3.50 34:22 2:37 10:27 152 143-158 1588 175 172-182 5/1
3.75 36:54 2:32 10:08 148 141-154 1501 176 172-188 3/2
4.00 39:25 2:31 10:03 146 141-149 1468 176 170-186 3/4
4.25 41:54 2:29 9:57 147 141-153 1463 176 172-184 4/2
4.50 44:24 2:30 10:02 144 137-149 1444 177 172-184 3/5
4.75 46:59 2:35 10:19 144 140-151 1486 176 170-182 3/1
5.00 50:26 3:27 +28 13:46 146 136-155 2010 177 172-184 12/1
5.25 53:31 3:06 12:22 148 141-156 1831 176 172-182 24/1
5.50 56:04 2:33 10:11 148 142-153 1508 181 174-186 0/5
5.75 58:42 2:38 10:30 154 145-162 1618 179 172-186 4/1
6.00 1:01:28 2:47 11:07 156 148-163 1734 178 174-186 8/0
6.25 1:04:06 2:37 10:29 158 154-165 1656 178 172-186 2/4
6.50 1:06:35 2:30 9:59 163 159-169 1627 177 170-186 4/1
6.75 1:08:59 2:24 9:36 161 156-165 1547 180 174-188 2/4
7.00 1:11:23 2:24 9:36 158 151-164 1516 180 172-188 4/2
7.25 1:13:50 2:27 9:47 159 151-164 1555 183 176-190 6/4
7.50 1:16:16 2:26 9:44 154 147-160 1499 180 172-190 2/7
7.75 1:18:37 2:21 9:24 156 152-161 1467 182 176-190 2/8
8.00 1:21:03 2:26 9:42 157 153-162 1523 181 174-188 0/8
8.25 1:23:28 2:25 9:40 159 155-164 1537 179 164-192 1/5
8.50 1:25:53 2:25 9:41 158 152-164 1530 181 174-188 2/5
8.75 1:28:21 2:28 9:53 156 150-163 1541 181 172-190 4/1
9.00 1:30:47 2:26 9:44 156 151-162 1518 184 174-192 5/1
9.25 1:33:14 2:27 9:48 154 149-159 1510 176 172-186 4/2
9.29 1:33:32 18 8:14 157 157-157 1291 179 174-180 0/1

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 149m, Range 54m, Flat prediction 1:31:26
Elevation Graph
Biggest Climbs (m) Min/mi
39 6.6% 13:17
12 1.5% 10:20
See your biggest climbs

Cadence

178 (192 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 9.3 1:33:32 10:04
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 39.91% More
800m 4:29 9:00 46.25% More
1km 5:39 9:05 47.78% More
Mile 9:14 9:14 49.64% More
5k 30:00 9:39 52.02% More
5 miles 50:24 10:05 50.56% More
10k 1:03:19 10:11 50.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 55.96
5km 28:10 9:04 55.39
5M 47:19 9:28 53.85
10km 59:58 9:39 53.13
10M 1:40:43 10:04 52.37
Half 2:15:11 10:19 51.27
20M 3:34:24 10:43 51.23
Mara 4:47:47 10:59 50.89

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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