Sun 17th Jan 2021 at 11:00am by redpanda

Run > Trail Run

  • Time
    2:54:02
  • Miles
    13.86
  • Min/mi
    12:33
  • Pacing
    68%
  • WAVA
    43.51
  • Stride(cm)
    78
  • Cals
    1979
  • Cadence
    165
  • Asc(m)
    486
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 142cal 4.94/6.85mph
2) 1m - 10:13(10:13/m) 151cal 5.87/7.68mph
3) 1m - 10:27(10:27/m) 156cal 5.74/6.93mph
4) 1m - 10:59(10:59/m) 149cal 5.46/6.85mph
5) 1m - 12:25(12:25/m) 140cal 4.83/7.26mph
6) 1m - 13:50(13:50/m) 131cal 4.34/6.35mph
7) 1m - 13:23(13:23/m) 133cal 4.49/6.41mph
8) 1m - 11:36(11:36/m) 156cal 5.17/6.03mph
9) 1m - 14:53(14:53/m) 145cal 4.03/6.89mph
10) 1m - 11:32(11:32/m) 147cal 5.21/6.7mph
11) 1m - 17:35(17:35/m) 120cal 3.41/6.47mph
12) 1m - 11:56(11:56/m) 142cal 5.03/6.18mph
13) 1m - 14:18(14:18/m) 138cal 4.2/6.64mph
14) 0.86m - 8:48(10:16/m) 129cal 5.84/7.43mph
12:09 10:13 10:27 10:59 12:25 13:50 13:23 11:36 14:53 11:32 17:35 11:56 14:18 8:48

Pace

40% 27% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:15 6:15 12:30 174 118-186 41/2
1.00 12:09 5:54 11:48 180 96-186 29/4
1.50 17:02 4:53 9:46 183 172-188 0/61
2.00 22:22 5:20 10:40 176 118-186 2/18
2.50 27:42 5:20 10:40 181 172-188 5/8
3.00 32:49 5:07 10:15 184 178-188 13/12
3.50 38:40 5:51 11:42 173 118-186 7/5
4.00 43:48 5:08 10:15 182 118-188 9/6
4.50 49:26 5:38 11:15 173 90-188 16/1
5.00 56:13 6:47 13:35 160 94-186 24/15
5.50 1:02:21 6:08 12:17 169 82-186 6/12
6.00 1:10:03 7:41 15:23 145 90-182 42/0
6.50 1:17:00 6:57 13:54 165 88-236 16/10
7.00 1:23:25 6:26 12:51 163 112-184 5/7
7.50 1:29:02 5:37 11:14 179 174-184 6/14
8.00 1:35:01 5:59 11:58 174 110-186 3/8
8.50 1:43:19 8:17 16:34 164 106-186 12/4
9.00 1:49:55 6:36 13:12 167 90-240 5/26
9.50 1:55:37 5:43 11:25 175 118-188 18/23
10.00 2:01:27 5:49 11:39 168 116-188 8/25
10.50 2:11:20 9:54 19:47 121 108-182 71/0
11.00 2:19:01 7:41 15:21 144 104-186 45/33
11.50 2:24:52 5:51 11:42 178 118-186 14/28
12.00 2:30:57 6:05 12:10 179 172-186 9/11
12.50 2:36:54 5:57 11:55 176 160-186 2/62
13.00 2:45:14 8:20 16:39 130 86-186 45/12
13.50 2:50:19 5:06 10:11 183 168-188 10/27
13.86 2:54:02 3:43 10:25 183 172-188 2/19

Elevation

Asc 486m, Range 142m, Flat prediction 2:47:12
Elevation Graph
Biggest Climbs (m) Min/mi
127 16.0% 15:58
63 6.2% 15:00
45 14.0% 21:16
41 10.3% 12:57
32 3.4% 12:13
21 5.6% 11:20
See your biggest climbs

Cadence

165 (240 max) Stride Length: 78cm Run: 76.5% Walk: 23.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 42.94% More
800m 4:40 9:22 44.67% More
1km 5:55 9:31 45.85% More
Mile 9:55 9:55 46.58% More
5k 32:35 10:29 49.51% More
5 miles 55:58 11:12 47.03% More
10k 1:13:10 11:47 45.04% More
10 miles 2:01:27 12:09 44.67% More
Half 2:45:00 12:36 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 43.09
5km 35:40 11:29 45.24
5M 59:03 11:49 44.58
10km 1:14:21 11:58 44.33
10M 2:03:08 12:19 44.05
Half 2:43:56 12:31 43.20
20M 4:16:43 12:50 43.36
Mara 5:41:48 13:03 43.10

Bespoke Fields

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