Sun 17th Jan 2021 at 11:00am by redpanda
Run > Trail Run
-
Time
2:54:02
-
Miles
13.86
-
Min/mi
12:33
-
Pacing
68%
-
WAVA
43.51
-
Stride(cm)
78
-
Cals
1979
-
Cadence
165
-
Asc(m)
486
-
Hillscore
36
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:09(12:09/m) 142cal 4.94/6.85mph
2) 1m - 10:13(10:13/m) 151cal 5.87/7.68mph
3) 1m - 10:27(10:27/m) 156cal 5.74/6.93mph
4) 1m - 10:59(10:59/m) 149cal 5.46/6.85mph
5) 1m - 12:25(12:25/m) 140cal 4.83/7.26mph
6) 1m - 13:50(13:50/m) 131cal 4.34/6.35mph
7) 1m - 13:23(13:23/m) 133cal 4.49/6.41mph
8) 1m - 11:36(11:36/m) 156cal 5.17/6.03mph
9) 1m - 14:53(14:53/m) 145cal 4.03/6.89mph
10) 1m - 11:32(11:32/m) 147cal 5.21/6.7mph
11) 1m - 17:35(17:35/m) 120cal 3.41/6.47mph
12) 1m - 11:56(11:56/m) 142cal 5.03/6.18mph
13) 1m - 14:18(14:18/m) 138cal 4.2/6.64mph
14) 0.86m - 8:48(10:16/m) 129cal 5.84/7.43mph
12:09 10:13 10:27 10:59 12:25 13:50 13:23 11:36 14:53 11:32 17:35 11:56 14:18 8:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:15 |
6:15 |
12:30 |
174 118-186 |
41/2 |
1.00 |
12:09 |
5:54 |
11:48 |
180 96-186 |
29/4 |
1.50 |
17:02 |
4:53 |
9:46 |
183 172-188 |
0/61 |
2.00 |
22:22 |
5:20 |
10:40 |
176 118-186 |
2/18 |
2.50 |
27:42 |
5:20 |
10:40 |
181 172-188 |
5/8 |
3.00 |
32:49 |
5:07 |
10:15 |
184 178-188 |
13/12 |
3.50 |
38:40 |
5:51 |
11:42 |
173 118-186 |
7/5 |
4.00 |
43:48 |
5:08 |
10:15 |
182 118-188 |
9/6 |
4.50 |
49:26 |
5:38 |
11:15 |
173 90-188 |
16/1 |
5.00 |
56:13 |
6:47 |
13:35 |
160 94-186 |
24/15 |
5.50 |
1:02:21 |
6:08 |
12:17 |
169 82-186 |
6/12 |
6.00 |
1:10:03 |
7:41 |
15:23 |
145 90-182 |
42/0 |
6.50 |
1:17:00 |
6:57 |
13:54 |
165 88-236 |
16/10 |
7.00 |
1:23:25 |
6:26 |
12:51 |
163 112-184 |
5/7 |
7.50 |
1:29:02 |
5:37 |
11:14 |
179 174-184 |
6/14 |
8.00 |
1:35:01 |
5:59 |
11:58 |
174 110-186 |
3/8 |
8.50 |
1:43:19 |
8:17 |
16:34 |
164 106-186 |
12/4 |
9.00 |
1:49:55 |
6:36 |
13:12 |
167 90-240 |
5/26 |
9.50 |
1:55:37 |
5:43 |
11:25 |
175 118-188 |
18/23 |
10.00 |
2:01:27 |
5:49 |
11:39 |
168 116-188 |
8/25 |
10.50 |
2:11:20 |
9:54 |
19:47 |
121 108-182 |
71/0 |
11.00 |
2:19:01 |
7:41 |
15:21 |
144 104-186 |
45/33 |
11.50 |
2:24:52 |
5:51 |
11:42 |
178 118-186 |
14/28 |
12.00 |
2:30:57 |
6:05 |
12:10 |
179 172-186 |
9/11 |
12.50 |
2:36:54 |
5:57 |
11:55 |
176 160-186 |
2/62 |
13.00 |
2:45:14 |
8:20 |
16:39 |
130 86-186 |
45/12 |
13.50 |
2:50:19 |
5:06 |
10:11 |
183 168-188 |
10/27 |
13.86 |
2:54:02 |
3:43 |
10:25 |
183 172-188 |
2/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
127 16.0% |
15:58
|
63 6.2% |
15:00
|
45 14.0% |
21:16
|
41 10.3% |
12:57
|
32 3.4% |
12:13
|
21 5.6% |
11:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
42.94% |
More |
800m |
4:40 |
9:22 |
44.67% |
More |
1km |
5:55 |
9:31 |
45.85% |
More |
Mile |
9:55 |
9:55 |
46.58% |
More |
5k |
32:35 |
10:29 |
49.51% |
More |
5 miles |
55:58 |
11:12 |
47.03% |
More |
10k |
1:13:10 |
11:47 |
45.04% |
More |
10 miles |
2:01:27 |
12:09 |
44.67% |
More |
Half |
2:45:00 |
12:36 |
43.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
43.09 |
5km |
35:40 |
11:29 |
45.24 |
5M |
59:03 |
11:49 |
44.58 |
10km |
1:14:21 |
11:58 |
44.33 |
10M |
2:03:08 |
12:19 |
44.05 |
Half |
2:43:56 |
12:31 |
43.20 |
20M |
4:16:43 |
12:50 |
43.36 |
Mara |
5:41:48 |
13:03 |
43.10 |
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