Sun 17th Jan 2021 at 12:00pm by Goughy

Walk > General

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Time
1:08:15
Miles
3.07
Min/mi
22:14
Stride(cm)
68
Cals
420
Cadence
107
BPM
97
%MHR
56.5
B/mi
2149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 95/118bpm 135cal 47/57rpm 3.26/3.9mph
2) 1m - 18:52(18:52/m) 110/131bpm 132cal 46/56rpm 3.18/3.78mph
3) 1m - 28:49(28:49/m) 86/121bpm 143cal 29/110rpm 2.08/6.28mph
4) 0.07m - 2:08(29:51/m) 97/110bpm 10cal 28/65rpm 2.01/3.63mph

18:25 18:52 28:49 2:08

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:33	91 84-96	1778	106 94-112
0.25	4:35	2:09	17:08	94 87-107	1611	106 96-110
0.38	6:39	2:04	16:35	101 97-108	1674	104 98-108
0.50	8:59	2:20	18:38	85 76-102	1583	108 104-112
0.63	11:12	2:12	17:39	90 80-98	1589	108 102-112
0.75	13:42	2:30	20:04	91 87-98	1826	106 100-108
0.88	16:01	2:19	18:30	97 86-111	1795	103 96-110
1.00	18:25	2:25	19:16	111 106-118	2139	99 94-104
1.13	20:48	2:22	18:58	116 102-125	2200	104 98-112
1.25	23:00	2:13	17:41	110 106-114	1946	106 94-112
1.38	25:37	2:37	20:56	114 107-122	2387	107 104-112
1.50	28:12	2:34	20:36	113 106-119	2327	106 104-112
1.63	30:24	2:12	17:35	108 106-111	1899	108 106-112
1.75	32:34	2:10	17:22	98 86-114	1701	108 104-112
1.88	35:04	2:30	20:02	118 97-131	2363	109 102-112
2.00	37:17	2:13	17:44	102 90-113	1809	107 104-112
2.13	39:36	2:19	18:35	95 89-100	1765	107 104-112
2.25	41:59	2:22	18:59	77 65-95	1462	106 98-112
2.38	54:53	12:55	1:43:17	75 58-94	7747	107 98-110
2.50	57:23	2:30	20:00	87 69-94	1740	122 108-220
2.63	59:39	2:15	18:01	98 84-121	1766	112 92-156
2.75	1:01:53	2:15	17:56	107 97-117	1919	101 96-106
2.88	1:03:59	2:06	16:45	104 97-115	1742	107 100-110
3.00	1:06:07	2:08	17:05	101 94-110	1726	105 98-110
3.07	1:08:15	2:08	30:04	97 85-108	2916	107 92-112

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (220 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:37	17:20	More
1km	10:49	17:25	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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