Sun 17th Jan 2021 at 12:00pm by Karen S

Walk > General

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Time
19:37
Miles
0.84
Min/mi
23:21
Stride(cm)
56
Cals
106
Cadence
123
BPM
117
%MHR
68.6
B/mi
2741
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:12(22:51/m) 118/154bpm 79cal 2.63/5.34mph
2) 0.22m - 5:25(25:00/m) 111/118bpm 27cal 2.4/2.82mph

14:12 5:25

Pace

37%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18 +3	20:41	118 89-154	2441	122 116-136
0.13	2:42	1:24	22:31	131 116-148	2949	125 120-132
0.19	12:40	9:58 +8:47	2:39:20	114 111-118	18164	121 120-124
0.25	17:15	4:36 +2:58	1:13:30	120 112-136	8820	146 120-162
0.31	19:44	2:29 +1:09	39:39	131 121-147	5194	133 120-160
0.38	21:46	2:02 +33	32:27	115 111-118	3733	119 116-120
0.44	23:11	1:26	22:50	114 113-116	2603	119 112-124
0.50	24:36	1:25	22:38	112 111-114	2535	121 120-124
0.56	26:52	2:16 +34	36:09	115 113-118	4157	120 120-120
0.63	28:15	1:23	22:10	109 104-116	2416	115 112-120
0.69	29:45	1:31	24:11	111 107-118	2685	116 108-120
0.75	31:26	1:40	26:44	112 110-114	2995	120 120-120
0.81	32:57	1:31	24:14	112 110-114	2713	115 106-122
0.84	33:40	43	24:37	106 105-107	2609	122 122-122

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (162 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:06	More
800m	12:29	25:07	More
1km	19:39	31:38	More

Predictions

Dist	Time	Per Mile

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