Sun 17th Jan 2021 at 11:00am by tryfan

Walk > General

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Time
3:33:30
Miles
7.73
Min/mi
27:37
Stride(cm)
50
Cals
1217
Cadence
116
BPM
83
%MHR
48.7
B/mi
2300
Asc(m)
327
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:42(25:42/m) 83/110bpm 161cal 56/117rpm 2.34/0mph
2) 1m - 25:01(25:01/m) 81/97bpm 146cal 57/119rpm 2.4/0mph
3) 1m - 51:33(51:33/m) 77/102bpm 213cal 57/79rpm 1.16/0mph
4) 1m - 26:21(26:21/m) 82/101bpm 135cal 59/75rpm 2.28/0mph
5) 1m - 22:43(22:43/m) 87/112bpm 146cal 57/68rpm 2.64/0mph
6) 1m - 25:15(25:15/m) 94/112bpm 166cal 58/68rpm 2.38/0mph
7) 1m - 21:10(21:10/m) 85/108bpm 137cal 60/72rpm 2.83/0mph
8) 0.73m - 15:45(21:42/m) 88/106bpm 113cal 58/63rpm 2.76/0mph

25:42 25:01 51:33 26:21 22:43 25:15 21:10 15:45

Pace

36%

12%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:58	5:58	23:51	78 66-98	1861	113 102-168	20/2
0.50	11:45	5:47	23:08	80 73-95	1850	115 100-122	8/2
0.75	17:44	5:59	23:57	77 55-88	1845	114 96-176	2/5
1.00	25:42	7:58	31:51	93 76-110	2963	110 88-234	21/2
1.25	32:53	7:11	28:44	84 68-97	2414	110 30-128	18/3
1.50	40:06	7:13	28:52	80 62-96	2309	113 80-126	13/15
1.75	45:34	5:28	21:54	81 70-89	1774	117 90-238	5/15
2.00	50:43	5:09	20:34	80 72-91	1645	118 108-122	5/6
2.25	57:02	6:19	25:15	81 73-90	2045	115 100-122	11/4
2.50	1:13:03	16:01	1:04:05	78 64-102	4998	111 82-158	13/4
2.75	1:34:32	21:29	1:25:57	71 58-99	6102	114 82-126	8/4
3.00	1:42:16	7:44	30:55	85 77-93	2628	114 84-132	4/19
3.25	1:49:43	7:27	29:49	84 74-100	2504	112 30-150	11/11
3.50	1:56:57	7:14	28:56	87 76-101	2517	117 92-150	6/7
3.75	2:04:31	7:34	30:17	76 63-88	2301	119 106-130	0/34
4.00	2:08:37	4:06	16:22	82 76-88	1342	124 114-136	0/17
4.25	2:13:35	4:58	19:53	83 67-93	1651	121 112-136	0/12
4.50	2:18:01	4:26	17:44	83 78-87	1472	122 114-130	0/6
4.75	2:25:14	7:13	28:50	87 73-112	2509	107 86-126	23/2
5.00	2:31:20	6:06	24:26	91 80-101	2223	110 92-128	17/3
5.25	2:39:31	8:11	32:43	94 78-112	3076	114 80-136	8/43
5.50	2:45:01	5:30	22:01	87 74-97	1916	120 112-126	9/2
5.75	2:51:22	6:21	25:22	95 77-112	2410	117 110-122	35/0
6.00	2:56:33	5:11	20:45	99 85-110	2055	114 96-122	9/18
6.25	3:03:37	7:04	28:17	83 69-108	2348	121 88-144	3/32
6.50	3:09:14	5:36	22:25	89 82-107	1994	120 102-142	11/6
6.75	3:13:19	4:05	16:21	84 78-94	1374	120 104-126	2/21
7.00	3:17:44	4:25	17:40	82 76-89	1449	120 112-126	2/5
7.25	3:22:57	5:13	20:52	81 70-106	1691	119 110-126	3/4
7.50	3:28:33	5:36	22:24	86 71-106	1926	116 106-124	16/2
7.72	3:33:28	4:55	21:53	97 82-106	2123	115 104-124	23/0

Heart

83/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 7.3%	28:11
40 6.4%	31:37
30 4.9%	21:54
29 2.9%	23:23
24 6.1%	20:20
23 7.1%	44:55
See your biggest climbs

Cadence

116 (238 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:13	16:32	More
1km	10:35	17:02	More
Mile	18:54	18:54	More
5k	1:10:27	22:40	More
5 miles	1:59:35	23:55	More
10k	2:53:01	27:51	More

Predictions

Dist	Time	Per Mile

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