Sun 17th Jan 2021 at 2:00pm by Radical Ben

Run > General

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Time
10:13
Miles
1.07
Min/mi
9:33
Pacing
68%
WAVA
40.19
Stride(cm)
104
Cals
132
Cadence
163
BPM
144
%MHR
84
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 147/168bpm 112cal 84/89rpm 6.9/0mph
2) 0.07m - 1:32(20:39/m) 154/164bpm 20cal 63/86rpm 2.91/0mph

8:42 1:32

Pace

14%

11%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:25	76 61-96	1476	160 120-172
0.13	1:45	32	8:33	132 103-151	1129	168 166-172
0.19	2:17	32	8:28	151 146-156	1278	168 166-170
0.25	2:47	31	8:13	153 153-154	1257	169 168-170
0.31	3:19	32	8:25	155 153-156	1306	169 168-170
0.38	3:52	33	8:45	151 148-154	1322	168 166-168
0.44	4:23	31	8:17	149 147-152	1235	168 166-168
0.50	4:58	35	9:15	151 150-151	1397	167 162-170
0.56	5:32	35	9:14	154 150-159	1423	168 166-170
0.63	6:00	28	7:24	165 161-166	1220	172 170-178
0.69	6:32	32	8:26	164 162-166	1382	168 168-168
0.75	6:59	27	7:14	163 160-165	1178	168 164-170
0.81	7:29	30	8:06	160 158-163	1296	170 168-170
0.88	7:58	29	7:49	160 159-161	1250	169 168-170
0.94	8:29	31	8:17	160 159-162	1324	169 166-172
1.00	9:01	32	8:27	159 156-161	1344	170 170-172
1.06	10:03	1:02	16:30	161 155-164	2658	148 114-170
1.09	10:40	37	22:23	141 135-151	3156	116 116-116

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	168	1	9:13	8:52
Walk	13.6	117	0.1	1:27	28:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.31%	More
800m	3:59	8:00	42.33%	More
1km	5:07	8:14	43.08%	More
Mile	8:20	8:20	45.44%	More

Predictions

Dist	Time	Per Mile
1M	9:31	9:31
5km	31:37	10:11
5M	52:22	10:28
10km	1:05:56	10:37
10M	1:49:11	10:55
Half	2:25:22	11:06
20M	3:47:39	11:23
Mara	5:03:05	11:34

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