Sun 17th Jan 2021 at 2:00pm by bodwen

Run > General

  • Time
    27:39
  • Miles
    3.12
  • Min/mi
    8:52
  • Pacing
    93%
  • WAVA
    47.74
  • Stride(cm)
    109
  • Cals
    332
  • Cadence
    167
  • BPM
    127
  • %MHR
    70
  • B/mi
    1129
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 119/137bpm 63cal 7.13/8.72mph
2) 0.62m - 5:20(8:34/m) 126/131bpm 65cal 7/7.2mph
3) 0.62m - 5:32(8:54/m) 128/134bpm 66cal 6.75/7.28mph
4) 0.62m - 5:48(9:20/m) 131/139bpm 70cal 6.43/7.14mph
5) 0.62m - 5:39(9:05/m) 132/143bpm 67cal 6.61/7.51mph
6) 0.02m - 8(8:53/m) 135/135bpm 1cal 6.75/6.78mph
5:14 5:20 5:32 5:48 5:39 8

Pace

6% 66% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 78 46-109 604 167 120-172 1/1
0.25 2:03 1:05 8:43 128 109-137 1117 167 164-170 1/1
0.38 3:09 1:06 8:45 133 130-134 1165 166 164-170 1/1
0.50 4:11 1:02 8:14 129 125-132 1062 166 164-168 1/3
0.63 5:16 1:05 8:38 127 124-131 1096 166 162-168 2/1
0.75 6:21 1:05 8:43 127 125-131 1107 167 164-170 1/1
0.88 7:23 1:02 8:15 124 121-126 1022 167 164-170 0/7
1.00 8:26 1:03 8:22 125 122-128 1046 166 164-168 1/2
1.13 9:30 1:05 8:36 127 124-130 1093 167 166-168 0/2
1.25 10:37 1:07 8:54 124 122-129 1103 165 162-168 0/2
1.38 11:41 1:04 8:35 124 123-126 1064 166 164-168 0/1
1.50 12:50 1:09 9:12 128 125-131 1178 166 164-168 0/2
1.63 13:59 1:08 9:08 130 127-134 1187 166 160-168 2/2
1.75 15:00 1:02 8:13 129 126-131 1061 168 164-172 2/0
1.88 16:10 1:10 9:21 128 124-131 1196 163 140-168 1/0
2.00 17:21 1:10 9:22 131 128-133 1226 168 166-170 2/1
2.13 18:29 1:08 9:07 130 127-133 1184 167 166-170 3/0
2.25 19:34 1:05 8:42 128 126-131 1114 167 164-172 1/1
2.38 20:50 1:16 10:08 134 131-139 1359 168 164-174 7/0
2.50 22:00 1:10 9:19 133 130-138 1240 167 164-170 1/1
2.63 23:09 1:09 9:13 128 125-131 1180 168 164-170 2/2
2.75 24:26 1:16 10:10 129 126-131 1312 168 164-170 3/0
2.88 25:34 1:09 9:09 129 126-130 1181 167 164-170 0/1
3.00 26:35 1:00 8:02 138 128-143 1108 168 166-170 2/1
3.12 27:40 1:05 8:57 138 134-143 1235 167 162-170 1/1

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 38m, Range 19m, Flat prediction 27:22
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.3% 9:07
See your biggest climbs

Cadence

167 (174 max) Stride Length: 109cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 36.58% More
800m 4:09 8:21 41.12% More
1km 5:14 8:25 42.80% More
Mile 8:25 8:25 45.95% More
5k 27:31 8:51 47.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 48.38
5km 27:31 8:51 47.77
5M 46:14 9:15 46.27
10km 58:35 9:26 45.66
10M 1:38:25 9:51 44.92
Half 2:12:06 10:05 43.94
20M 3:29:30 10:29 43.90
Mara 4:41:12 10:44 43.62
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