Sun 17th Jan 2021 at 2:00pm by bodwen
Run > General
-
Time
27:39
-
Miles
3.12
-
Min/mi
8:52
-
Pacing
93%
-
WAVA
47.74
-
Stride(cm)
109
-
Cals
332
-
Cadence
167
-
BPM
127
-
%MHR
70
-
B/mi
1129
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:14(8:25/m) 119/137bpm 63cal 7.13/8.72mph
2) 0.62m - 5:20(8:34/m) 126/131bpm 65cal 7/7.2mph
3) 0.62m - 5:32(8:54/m) 128/134bpm 66cal 6.75/7.28mph
4) 0.62m - 5:48(9:20/m) 131/139bpm 70cal 6.43/7.14mph
5) 0.62m - 5:39(9:05/m) 132/143bpm 67cal 6.61/7.51mph
6) 0.02m - 8(8:53/m) 135/135bpm 1cal 6.75/6.78mph
5:14 5:20 5:32 5:48 5:39 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:44 |
78 46-109 |
604 |
167 120-172 |
1/1 |
0.25 |
2:03 |
1:05 |
8:43 |
128 109-137 |
1117 |
167 164-170 |
1/1 |
0.38 |
3:09 |
1:06 |
8:45 |
133 130-134 |
1165 |
166 164-170 |
1/1 |
0.50 |
4:11 |
1:02 |
8:14 |
129 125-132 |
1062 |
166 164-168 |
1/3 |
0.63 |
5:16 |
1:05 |
8:38 |
127 124-131 |
1096 |
166 162-168 |
2/1 |
0.75 |
6:21 |
1:05 |
8:43 |
127 125-131 |
1107 |
167 164-170 |
1/1 |
0.88 |
7:23 |
1:02 |
8:15 |
124 121-126 |
1022 |
167 164-170 |
0/7 |
1.00 |
8:26 |
1:03 |
8:22 |
125 122-128 |
1046 |
166 164-168 |
1/2 |
1.13 |
9:30 |
1:05 |
8:36 |
127 124-130 |
1093 |
167 166-168 |
0/2 |
1.25 |
10:37 |
1:07 |
8:54 |
124 122-129 |
1103 |
165 162-168 |
0/2 |
1.38 |
11:41 |
1:04 |
8:35 |
124 123-126 |
1064 |
166 164-168 |
0/1 |
1.50 |
12:50 |
1:09 |
9:12 |
128 125-131 |
1178 |
166 164-168 |
0/2 |
1.63 |
13:59 |
1:08 |
9:08 |
130 127-134 |
1187 |
166 160-168 |
2/2 |
1.75 |
15:00 |
1:02 |
8:13 |
129 126-131 |
1061 |
168 164-172 |
2/0 |
1.88 |
16:10 |
1:10 |
9:21 |
128 124-131 |
1196 |
163 140-168 |
1/0 |
2.00 |
17:21 |
1:10 |
9:22 |
131 128-133 |
1226 |
168 166-170 |
2/1 |
2.13 |
18:29 |
1:08 |
9:07 |
130 127-133 |
1184 |
167 166-170 |
3/0 |
2.25 |
19:34 |
1:05 |
8:42 |
128 126-131 |
1114 |
167 164-172 |
1/1 |
2.38 |
20:50 |
1:16 |
10:08 |
134 131-139 |
1359 |
168 164-174 |
7/0 |
2.50 |
22:00 |
1:10 |
9:19 |
133 130-138 |
1240 |
167 164-170 |
1/1 |
2.63 |
23:09 |
1:09 |
9:13 |
128 125-131 |
1180 |
168 164-170 |
2/2 |
2.75 |
24:26 |
1:16 |
10:10 |
129 126-131 |
1312 |
168 164-170 |
3/0 |
2.88 |
25:34 |
1:09 |
9:09 |
129 126-130 |
1181 |
167 164-170 |
0/1 |
3.00 |
26:35 |
1:00 |
8:02 |
138 128-143 |
1108 |
168 166-170 |
2/1 |
3.12 |
27:40 |
1:05 |
8:57 |
138 134-143 |
1235 |
167 162-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
36.58% |
More |
800m |
4:09 |
8:21 |
41.12% |
More |
1km |
5:14 |
8:25 |
42.80% |
More |
Mile |
8:25 |
8:25 |
45.95% |
More |
5k |
27:31 |
8:51 |
47.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
48.38 |
5km |
27:31 |
8:51 |
47.77 |
5M |
46:14 |
9:15 |
46.27 |
10km |
58:35 |
9:26 |
45.66 |
10M |
1:38:25 |
9:51 |
44.92 |
Half |
2:12:06 |
10:05 |
43.94 |
20M |
3:29:30 |
10:29 |
43.90 |
Mara |
4:41:12 |
10:44 |
43.62 |
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