Sun 17th Jan 2021 at 11:00am by Stuart28

Walk > General

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Time
1:36:44
Miles
4.79
Min/mi
20:12
Stride(cm)
70
Cals
438
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:53(10:53/km) 55cal 58/64rpm 5.51/0kmph
2) 1km - 12:49(12:49/km) 61cal 56/63rpm 4.68/0kmph
3) 1km - 14:33(14:33/km) 58cal 57/62rpm 4.12/0kmph
4) 1km - 11:26(11:26/km) 56cal 56/61rpm 5.25/0kmph
5) 1km - 13:54(13:54/km) 57cal 58/62rpm 4.32/0kmph
6) 1km - 12:10(12:10/km) 55cal 58/62rpm 4.94/0kmph
7) 1km - 11:28(11:28/km) 56cal 57/63rpm 5.23/0kmph
8) 0.7km - 9:31(13:31/km) 40cal 57/61rpm 4.44/0kmph

10:53 12:49 14:33 11:26 13:54 12:10 11:28 9:31

Pace

13%

14%

23%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:39	4:39	18:36	115 102-120
0.50	8:54	4:15	16:59	115 104-128
0.75	13:22	4:28	17:52	116 106-124
1.00	18:26	5:04	20:16	114 100-124
1.25	23:56	5:30	21:59	111 96-126
1.50	29:46	5:50	23:21	110 104-120
1.75	36:05	6:19	25:15	117 98-124
2.00	40:43	4:38	18:33	113 106-124
2.25	45:36	4:53	19:30	111 96-122
2.50	50:03	4:28	17:52	115 102-122
2.75	56:05	6:02	24:06	115 102-124
3.00	1:01:33	5:28	21:54	117 106-122
3.25	1:06:16	4:42	18:49	116 100-122
3.50	1:11:05	4:49	19:16	114 106-124
3.75	1:16:04	4:59	19:58	119 106-124
4.00	1:21:03	4:59	19:56	113 100-126
4.25	1:25:38	4:35	18:18	114 104-120
4.50	1:30:37	4:59	19:55	114 100-124
4.75	1:35:10	4:33	18:14	114 98-122
4.79	1:36:43	1:33	42:29	119 112-122

Cadence

115 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:25	16:57	More
1km	10:50	17:27	More
Mile	18:24	18:24	More
5k	1:01:43	19:52	More

Predictions

Dist	Time	Per Mile

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