Sun 17th Jan 2021 at 1:00pm by Ed

Run > General

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Time
1:06:15
Miles
8.27
Min/mi
8:01
Pacing
95%
WAVA
54.19
Stride(cm)
109
Cals
816
Cadence
184
BPM
139
%MHR
81.1
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 134/144bpm 105cal 7.4/8.79mph
2) 1m - 8:02(8:02/m) 139/144bpm 108cal 7.46/7.99mph
3) 1m - 8:13(8:13/m) 139/146bpm 105cal 7.3/7.78mph
4) 1m - 8:11(8:11/m) 134/143bpm 89cal 7.33/7.95mph
5) 1m - 8:24(8:24/m) 134/146bpm 86cal 7.15/7.74mph
6) 1m - 7:44(7:44/m) 141/148bpm 95cal 7.76/8.5mph
7) 1m - 7:45(7:45/m) 146/150bpm 105cal 7.74/7.99mph
8) 1m - 7:43(7:43/m) 145/149bpm 97cal 7.78/8.35mph
9) 0.27m - 2:07(7:42/m) 145/149bpm 26cal 7.79/7.78mph

8:07 8:02 8:13 8:11 8:24 7:44 7:45 7:43 2:07

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	125 98-138	1009	184 180-200
0.50	4:00	1:59	7:57	135 130-141	1073	183 182-184
0.75	6:06	2:05	8:21	137 134-140	1145	183 180-188
1.00	8:08	2:03	8:11	139 135-144	1136	184 180-194
1.25	10:11	2:03	8:11	140 136-143	1146	184 182-186
1.50	12:10	1:59	7:54	138 133-144	1091	183 180-188
1.75	14:09	1:59	7:57	140 137-143	1112	183 180-188
2.00	16:10	2:02	8:06	140 137-143	1134	184 182-192
2.25	18:10	2:00	7:58	139 137-143	1108	184 182-186
2.50	20:15	2:06	8:22	140 133-145	1172	184 182-188
2.75	22:16	2:00	8:01	139 133-141	1115	183 182-188
3.00	24:22	2:06	8:26	137 134-141	1155	183 180-188
3.25	26:30	2:07	8:30	133 128-142	1130	183 178-186
3.50	28:37	2:07	8:28	136 132-140	1153	184 182-190
3.75	30:36	1:59	7:55	135 132-139	1070	183 182-190
4.00	32:33	1:58	7:50	130 123-138	1019	184 180-188
4.25	34:38	2:04	8:17	132 124-136	1094	185 182-196
4.50	36:41	2:03	8:13	133 129-137	1093	182 180-186
4.75	38:50	2:09	8:36	131 127-136	1126	182 180-184
5.00	40:56	2:07	8:26	139 133-145	1172	183 182-186
5.25	42:54	1:57	7:49	146 143-148	1142	184 182-186
5.50	44:46	1:52	7:28	138 133-145	1030	184 182-190
5.75	46:45	2:00	7:59	141 136-146	1125	184 182-188
6.00	48:41	1:56	7:45	140 136-145	1084	187 182-196
6.25	50:37	1:56	7:43	146 141-150	1128	187 184-188
6.50	52:37	2:00	7:58	146 141-150	1163	186 184-188
6.75	54:32	1:55	7:40	146 145-148	1120	186 184-190
7.00	56:25	1:54	7:34	146 143-149	1106	185 184-188
7.25	58:19	1:54	7:36	145 140-148	1102	184 182-186
7.50	1:00:15	1:55	7:42	145 142-148	1116	184 182-188
7.75	1:02:13	1:58	7:53	143 141-147	1126	184 182-188
8.00	1:04:10	1:57	7:46	146 142-149	1135	184 182-186
8.25	1:06:06	1:56	7:46	145 142-149	1126	186 184-188
8.27	1:06:16	10	7:39	148 148-148	1132	186 184-188

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	8.3	1:06:16	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.52%	More
800m	3:46	7:35	44.72%	More
1km	4:43	7:35	46.85%	More
Mile	7:37	7:37	50.04%	More
5k	24:01	7:44	53.83%	More
5 miles	39:34	7:55	53.45%	More
10k	49:38	7:59	53.37%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	22:21	7:12
5M	37:54	7:35
10km	48:14	7:46
10M	1:21:48	8:11
Half	1:50:23	8:26
20M	2:56:34	8:50
Mara	3:58:16	9:06

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