Fri 15th Jan 2021 at 1:00pm by WindchillQueen

Walk > General

0 👍

Time
52:23
Miles
1.44
Min/mi
36:23
Stride(cm)
37
Cals
310
Cadence
119
BPM
118
%MHR
68.9
B/mi
4311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:26(38:26/m) 109/130bpm 193cal 62/67rpm 1.56/0mph
2) 0.44m - 13:57(31:57/m) 145/176bpm 117cal 56/62rpm 1.88/0mph

38:26 13:57

Pin Map

0mi in 0

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:44	2:44	43:42	91 63-110	3977	127 120-134
0.13	3:53	1:10	18:33	104 99-107	1929	129 126-134
0.19	4:59	1:06	17:31	105 103-106	1839	129 126-134
0.25	6:03	1:04	17:07	106 103-109	1815	131 128-134
0.31	7:20	1:16	20:19	108 105-112	2195	129 120-134
0.38	12:11	4:52	1:17:46	103 85-121	8010	121 120-130
0.44	14:30	2:19	36:56	108 101-114	3990	120 120-120
0.50	17:16	2:47	44:28	106 96-114	4713	120 120-120
0.56	19:52	2:36	41:35	97 92-103	4034	120 120-120
0.63	22:24	2:32	40:28	93 90-102	3763	120 120-120
0.69	24:49	2:25	38:39	108 95-118	4174	120 120-120
0.75	27:30	2:41	42:53	113 98-126	4847	120 120-120
0.81	30:53	3:24	54:17	122 116-127	6622	120 120-124
0.88	32:22	1:29	23:43	125 123-127	2966	121 120-134
0.94	35:20	2:58	47:27	125 121-128	5932	120 118-124
1.00	38:28	3:07	49:57	125 122-130	6243	120 118-124
1.06	41:34	3:06	49:43	128 122-138	6364	120 120-124
1.13	44:22	2:48	44:48	128 126-130	5735	120 120-120
1.19	46:15	1:53	30:07	133 111-166	4006	104 86-120
1.25	47:30	1:15	20:06	166 161-174	3336	111 108-116
1.31	48:43	1:12	19:17	170 167-174	3279	112 108-116
1.38	50:09	1:26	22:58	167 151-175	3835	112 108-124
1.44	52:24	2:15	36:36	159 127-176	5818	108 92-114

Heart

118/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	16:21	32:53	More
1km	20:36	33:10	More
Mile	37:11	37:11	More

Predictions

Dist	Time	Per Mile

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