Sun 17th Jan 2021 at 8:00am by WindchillQueen

Walk > General

0 👍

Time
4:51:31
Miles
8.85
Min/mi
32:56
Stride(cm)
42
Cals
915
Cadence
117
BPM
66
%MHR
38.4
B/mi
2175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 69/95bpm 91cal 60/63rpm 2.74/0mph
2) 1m - 24:22(24:22/m) 70/90bpm 99cal 59/63rpm 2.46/0mph
3) 1m - 59:13(59:13/m) 59/122bpm 121cal 57/60rpm 1.01/0mph
4) 1m - 31:25(31:25/m) 63/100bpm 100cal 56/63rpm 1.91/0mph
5) 1m - 1:00:25(1:00:25/m) 56/104bpm 116cal 57/63rpm 0.99/0mph
6) 1m - 32:22(32:22/m) 85/119bpm 124cal 58/61rpm 1.85/0mph
7) 1m - 28:54(28:54/m) 68/97bpm 99cal 59/65rpm 2.08/0mph
8) 1m - 16:29(16:29/m) 75/95bpm 86cal 64/67rpm 3.64/0mph
9) 0.85m - 16:29(19:22/m) 72/80bpm 79cal 60/67rpm 3.1/0mph

21:52 24:22 59:13 31:25 1:00:25 32:22 28:54 16:29 16:29

Pin Map

0mi in 0

Pace

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:39	78 61-95	1377	122 114-126
0.50	9:03	4:38	18:32	69 65-79	1279	121 118-124
0.75	14:24	5:21	21:26	72 64-79	1543	119 110-126
1.00	21:38	7:14	28:55	61 48-76	1764	115 98-124
1.25	26:21	4:43	18:51	70 67-76	1320	117 112-122
1.50	33:16	6:55	27:39	70 44-90	1936	117 110-124
1.75	38:59	5:43	22:52	76 69-83	1738	119 112-126
2.00	46:00	7:01	28:03	67 50-73	1879	116 106-122
2.25	55:44	9:44	38:57	63 47-75	2454	114 102-120
2.50	1:01:38	5:54	23:36	66 60-74	1557	114 104-120
2.75	1:11:21	9:43	38:53	63 43-93	2449	114 106-120
3.00	1:45:11	33:50	2:15:20	56 44-122	7579	117 96-120
3.25	1:52:02	6:51	27:24	67 49-100	1836	110 90-126
3.50	2:00:53	8:51	35:25	60 48-69	2125	116 102-120
3.75	2:10:45	9:52	39:29	64 49-75	2526	112 100-124
4.00	2:16:37	5:52	23:27	65 55-73	1525	111 100-120
4.25	2:24:57	8:20	33:20	57 43-66	1900	113 102-120
4.50	2:33:17	8:20	33:19	54 41-72	1799	114 104-120
4.75	3:09:55	36:38	2:26:31	50 38-104	7326	116 96-126
5.00	3:17:03	7:08	28:33	85 74-100	2426	112 98-120
5.25	3:26:31	9:28	37:51	88 76-97	3331	113 98-120
5.50	3:32:21	5:51	23:23	99 73-119	2314	113 102-120
5.75	3:44:17	11:55	47:42	82 41-114	3911	116 102-120
6.00	3:49:26	5:09	20:37	73 69-75	1505	117 106-122
6.25	3:56:13	6:47	27:08	74 53-97	2008	118 108-122
6.50	4:01:06	4:53	19:33	82 71-93	1602	120 110-124
6.75	4:07:59	6:53	27:30	67 50-77	1843	117 100-124
7.00	4:18:21	10:22	41:28	59 47-73	2446	118 108-128
7.25	4:22:29	4:09	16:36	74 61-95	1228	128 124-132
7.50	4:26:30	4:00	16:00	80 75-84	1281	129 126-134
7.75	4:30:40	4:10	16:42	72 62-82	1202	128 126-132
8.00	4:34:51	4:11	16:43	72 67-76	1204	128 124-132
8.25	4:39:12	4:21	17:23	74 65-79	1286	126 118-134
8.50	4:43:41	4:29	17:58	73 61-80	1311	121 120-126
8.75	4:48:14	4:33	18:12	70 59-76	1274	119 114-124
8.86	4:51:30	3:16	29:23	72 59-78	2116	111 96-122

Heart

66/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (134 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:02	16:09	More
1km	10:07	16:18	More
Mile	16:28	16:28	More
5k	1:06:26	21:23	More
5 miles	2:37:14	31:27	More
10k	3:45:46	36:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sea state
stroke
gear - wetsuit / footwear