Sun 17th Jan 2021 at 1:00pm by cwebbee

Run > General

Follow User
0 👍

Time
34:09
Miles
4.31
Min/mi
7:55
Pacing
71%
WAVA
60.91
Stride(cm)
116
Cals
452
Cadence
175
BPM
129
%MHR
75.5
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 131/146bpm 105cal 7.61/8.5mph
2) 1m - 8:38(8:38/m) 134/145bpm 119cal 6.96/8.18mph
3) 1m - 7:30(7:30/m) 131/140bpm 98cal 8/8.43mph
4) 1m - 7:48(7:48/m) 132/141bpm 99cal 7.7/8.56mph
5) 0.31m - 2:21(7:35/m) 136/138bpm 31cal 7.91/8.29mph

7:53 8:38 7:30 7:48 2:21

Pace

16%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	97 68-131	816	172 116-178
0.25	2:44	1:41 +47	13:31	114 87-140	1540	171 116-180
0.38	3:44	1:00	7:57	132 122-141	1050	173 170-174
0.50	4:44	1:00	8:00	140 137-146	1120	172 168-174
0.63	5:45	1:01	8:05	136 135-138	1099	173 172-174
0.75	6:43	58	7:46	139 137-140	1081	175 172-176
0.88	7:41	58	7:43	140 140-141	1080	179 176-180
1.00	8:40	59	7:49	143 142-144	1118	176 172-180
1.13	10:18	1:38 +40	13:07	126 118-142	1653	176 174-180
1.25	11:36	1:18 +17	10:26	127 115-136	1326	177 170-180
1.38	12:49	1:13	9:43	138 132-144	1342	164 116-180
1.50	13:47	58	7:45	133 125-141	1030	177 176-180
1.63	14:47	59	7:55	140 138-141	1108	177 174-180
1.75	16:02	1:15	10:02	142 140-143	1424	171 126-180
1.88	17:09	1:07	8:54	127 121-138	1130	166 124-180
2.00	18:34	1:26 +21	11:27	126 113-138	1443	168 116-188
2.13	19:55	1:20 +16	10:41	128 118-136	1367	177 170-182
2.25	20:48	53	7:07	129 124-132	918	180 178-180
2.38	21:47	59	7:51	135 133-137	1061	178 172-182
2.50	22:41	54	7:11	135 134-136	969	179 176-182
2.63	23:49	1:09 +11	9:08	130 126-137	1188	179 176-180
2.75	24:45	56	7:27	138 137-139	1028	179 176-182
2.88	25:40	54	7:16	132 129-136	959	180 178-180
3.00	26:33	53	7:06	126 122-129	894	177 174-180
3.13	27:26	53	7:04	127 125-130	897	181 180-182
3.25	28:23	57	7:35	136 132-140	1032	179 174-182
3.38	29:36	1:13	9:43	129 119-140	1254	170 124-180
3.50	30:30	54	7:12	129 127-131	929	180 174-182
3.63	31:26	56	7:28	132 130-134	985	181 180-182
3.75	32:28	1:02	8:19	139 135-141	1157	179 164-182
3.88	33:53	1:25 +26	11:22	133 119-141	1512	169 116-182
4.00	34:47	54	7:13	129 122-134	931	181 180-182
4.13	35:46	59	7:53	136 134-138	1073	180 174-182
4.25	36:42	55	7:24	135 132-137	998	180 176-182
4.31	37:08	26	7:26	135 134-135	1003	178 176-180

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	177	4.2	32:55	8:07
Walk	7.3	119	0.1	2:49	36:03
Pause	3.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.49%	More
800m	3:34	7:11	55.18%	More
1km	4:30	7:15	56.97%	More
Mile	7:30	7:30	58.10%	More
5k	25:52	8:20	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	24:08	7:46	61.51
5M	39:58	8:00	60.52
10km	50:20	8:06	60.04
10M	1:23:20	8:20	59.97
Half	1:50:57	8:28	59.15
20M	2:53:45	8:41	59.85
Mara	3:51:20	8:50	59.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry