Sun 17th Jan 2021 at 12:00pm by Kieren

Run > General

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Time
1:25:14
Miles
10.41
Min/mi
8:11
Pacing
1%
WAVA
55.75
Stride(cm)
110
Cals
974
Cadence
179
BPM
141
%MHR
72.9
B/mi
1157
Asc(m)
156
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 122/135bpm 56cal
2) 1km - 5:13(5:13/km) 135/139bpm 61cal
3) 1km - 5:05(5:05/km) 140/146bpm 62cal
4) 1km - 5:04(5:04/km) 139/147bpm 60cal
5) 1km - 5:11(5:11/km) 141/149bpm 62cal
6) 1km - 5:06(5:06/km) 145/151bpm 63cal
7) 1km - 5:01(5:01/km) 142/146bpm 58cal
8) 1km - 5:08(5:08/km) 142/149bpm 59cal
9) 1km - 5:16(5:16/km) 139/143bpm 54cal
10) 1km - 4:52(4:52/km) 145/157bpm 56cal
11) 1km - 5:02(5:02/km) 142/155bpm 53cal
12) 1km - 5:09(5:09/km) 141/149bpm 53cal
13) 1km - 5:26(5:26/km) 136/145bpm 49cal
14) 1km - 5:08(5:08/km) 141/149bpm 55cal
15) 1km - 4:54(4:54/km) 153/157bpm 65cal
16) 1km - 4:42(4:42/km) 155/159bpm 63cal
17) 0.75km - 3:29(4:38/km) 153/155bpm 45cal

5:30 5:13 5:05 5:04 5:11 5:06 5:01 5:08 5:16 4:52 5:02 5:09 5:26 5:08 4:54 4:42 3:29

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	122 65-135	1086	174 106-180	8/9
1.00	9:00	4:33 +15	9:07	131 115-139	1194	177 86-180	6/8
1.50	13:01	4:00	8:00	137 129-146	1097	179 176-186	8/16
2.00	17:11	4:10	8:20	142 137-147	1184	179 172-184	8/4
2.50	21:14	4:03	8:06	138 133-143	1118	179 176-182	5/10
3.00	25:26	4:12	8:25	140 137-145	1178	179 176-182	3/4
3.50	29:32	4:06	8:12	145 140-151	1188	179 170-182	17/8
4.00	33:35	4:03	8:06	146 143-149	1183	179 176-182	6/1
4.50	37:37	4:02	8:03	139 134-143	1120	177 170-182	0/13
5.00	41:53	4:16	8:32	144 139-149	1229	178 170-182	8/3
5.50	46:04	4:12	8:23	139 136-142	1165	178 170-180	1/5
6.00	50:06	4:02	8:04	140 134-149	1128	179 174-182	9/9
6.50	54:02	3:56	7:52	148 139-157	1164	180 176-188	10/10
7.00	58:01	3:59	7:58	139 131-150	1107	179 174-182	5/18
7.50	1:02:12	4:11	8:22	142 140-149	1188	179 172-182	8/4
8.00	1:06:30	4:18	8:37	141 137-145	1215	178 170-180	6/7
8.50	1:17:54	11:23 +7:04	22:46	133 79-142	3029	177 120-188	6/4
9.00	1:21:51	3:57	7:55	149 140-155	1179	179 176-182	12/4
9.50	1:25:43	3:52	7:44	155 152-159	1198	181 170-188	15/3
10.00	1:29:36	3:53	7:45	153 147-156	1187	181 162-186	6/7
10.41	1:32:34	2:58	7:17	153 148-155	1114	181 176-188	8/3

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 28m, Flat prediction 1:25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	8:09
13 1.6%	7:54
See your biggest climbs

Cadence

179 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	178	10.4	1:24:58	8:53
Walk	0.2	108	0	13	19:23
Still	0.1	-	-	4	-
Pause	7.3	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.60%	More
800m	3:44	7:30	47.97%	More
1km	4:39	7:29	50.31%	More
Mile	7:33	7:33	53.13%	More
5k	25:12	8:07	54.09%	More
5 miles	40:49	8:10	54.23%	More
10k	50:47	8:10	54.37%	More
10 miles	1:28:51	8:53	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.66
5km	22:25	7:13	60.81
5M	37:55	7:35	58.39
10km	48:12	7:45	57.29
10M	1:21:32	8:09	55.89
Half	1:49:52	8:23	54.42
20M	2:55:21	8:46	54.03
Mara	3:56:19	9:01	53.45

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