Sun 17th Jan 2021 at 11:00am by chuckles

Walk > General

  • Time
    2:00:04
  • Miles
    5.60
  • Min/mi
    21:26
  • Stride(cm)
    69
  • Cals
    832
  • Cadence
    109
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    2418
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:21(13:21/km) 106/119bpm 99cal 47/59rpm 4.5/32.01kmph
2) 1km - 12:00(12:00/km) 109/124bpm 85cal 55/60rpm 5/6.48kmph
3) 1km - 12:37(12:37/km) 116/123bpm 89cal 54/59rpm 4.76/6.28kmph
4) 1km - 14:29(14:29/km) 115/135bpm 97cal 50/62rpm 4.14/7.96kmph
5) 1km - 14:07(14:07/km) 120/135bpm 94cal 50/60rpm 4.25/5.37kmph
6) 1km - 13:37(13:37/km) 111/129bpm 94cal 51/58rpm 4.4/5.24kmph
7) 1km - 13:53(13:53/km) 112/122bpm 91cal 51/58rpm 4.32/5.37kmph
8) 1km - 12:56(12:56/km) 114/127bpm 92cal 52/58rpm 4.64/6.05kmph
9) 1km - 12:54(12:54/km) 114/128bpm 90cal 52/63rpm 4.65/7.22kmph
10) 0.01km - 10(12:10/km) 119/121bpm 1cal 54/54rpm 4.93/5.04kmph
13:21 12:00 12:37 14:29 14:07 13:37 13:53 12:56 12:54 10

Pace

16% 9% 17% 47% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 9:33 9:33 +3:48 38:14 111 102-119 4243 112 102-118
0.50 15:05 5:31 +40 22:05 106 95-116 2340 111 102-114
0.75 20:20 5:15 21:01 93 81-105 1954 107 100-116
1.00 25:05 4:45 19:02 113 92-120 2150 110 106-114
1.25 29:48 4:43 18:53 116 106-122 2190 112 106-120
1.50 34:57 5:08 20:34 117 112-122 2406 111 102-118
1.75 39:58 5:01 20:05 117 115-121 2349 111 106-116
2.00 44:58 5:00 20:01 113 109-116 2262 109 104-116
2.25 50:19 5:21 21:25 112 107-121 2398 112 104-124
2.50 57:06 6:47 27:07 119 111-134 3226 107 94-124
2.75 1:02:32 5:26 21:44 124 120-133 2696 106 94-120
3.00 1:08:17 5:45 23:02 118 113-122 2717 108 102-114
3.25 1:13:51 5:34 22:14 116 106-129 2579 108 96-120
3.50 2:04:38 50:47 +45:00 3:23:10 112 97-123 22754 107 88-116
3.75 2:09:56 5:17 21:09 106 93-114 2242 108 102-116
4.00 2:15:48 5:53 23:30 110 96-121 2585 109 96-116
4.25 2:21:22 5:34 22:14 113 107-122 2513 106 98-114
4.50 2:26:24 5:02 20:08 115 107-126 2316 110 106-116
4.75 2:31:46 5:22 21:28 120 113-124 2576 109 104-116
5.00 2:36:55 5:10 20:38 105 94-122 2167 110 100-114
5.25 2:41:32 4:36 18:26 109 102-120 2009 113 108-124
5.50 2:49:41 8:09 +2:16 32:36 117 105-128 3815 110 100-116
5.61 2:51:47 2:06 19:36 119 117-123 2332 109 106-110

Heart

113/134max
  • Show Beats/Mile

Cadence

109 (124 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:13 More
800m 9:22 18:51 More
1km 11:49 19:01 More
Mile 19:25 19:25 More
5k 1:06:12 21:18 More
5 miles 2:31:20 30:16 More

Predictions

Dist Time Per Mile
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