Sun 17th Jan 2021 at 11:00am by chuckles
Walk > General
-
Time
2:00:04
-
Miles
5.60
-
Min/mi
21:26
-
Stride(cm)
69
-
Cals
832
-
Cadence
109
-
BPM
113
-
%MHR
65.9
-
B/mi
2418
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:21(13:21/km) 106/119bpm 99cal 47/59rpm 4.5/32.01kmph
2) 1km - 12:00(12:00/km) 109/124bpm 85cal 55/60rpm 5/6.48kmph
3) 1km - 12:37(12:37/km) 116/123bpm 89cal 54/59rpm 4.76/6.28kmph
4) 1km - 14:29(14:29/km) 115/135bpm 97cal 50/62rpm 4.14/7.96kmph
5) 1km - 14:07(14:07/km) 120/135bpm 94cal 50/60rpm 4.25/5.37kmph
6) 1km - 13:37(13:37/km) 111/129bpm 94cal 51/58rpm 4.4/5.24kmph
7) 1km - 13:53(13:53/km) 112/122bpm 91cal 51/58rpm 4.32/5.37kmph
8) 1km - 12:56(12:56/km) 114/127bpm 92cal 52/58rpm 4.64/6.05kmph
9) 1km - 12:54(12:54/km) 114/128bpm 90cal 52/63rpm 4.65/7.22kmph
10) 0.01km - 10(12:10/km) 119/121bpm 1cal 54/54rpm 4.93/5.04kmph
13:21 12:00 12:37 14:29 14:07 13:37 13:53 12:56 12:54 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
9:33 |
9:33 +3:48
|
38:14 |
111 102-119 |
4243 |
112 102-118 |
0.50 |
15:05 |
5:31 +40
|
22:05 |
106 95-116 |
2340 |
111 102-114 |
0.75 |
20:20 |
5:15 |
21:01 |
93 81-105 |
1954 |
107 100-116 |
1.00 |
25:05 |
4:45 |
19:02 |
113 92-120 |
2150 |
110 106-114 |
1.25 |
29:48 |
4:43 |
18:53 |
116 106-122 |
2190 |
112 106-120 |
1.50 |
34:57 |
5:08 |
20:34 |
117 112-122 |
2406 |
111 102-118 |
1.75 |
39:58 |
5:01 |
20:05 |
117 115-121 |
2349 |
111 106-116 |
2.00 |
44:58 |
5:00 |
20:01 |
113 109-116 |
2262 |
109 104-116 |
2.25 |
50:19 |
5:21 |
21:25 |
112 107-121 |
2398 |
112 104-124 |
2.50 |
57:06 |
6:47 |
27:07 |
119 111-134 |
3226 |
107 94-124 |
2.75 |
1:02:32 |
5:26 |
21:44 |
124 120-133 |
2696 |
106 94-120 |
3.00 |
1:08:17 |
5:45 |
23:02 |
118 113-122 |
2717 |
108 102-114 |
3.25 |
1:13:51 |
5:34 |
22:14 |
116 106-129 |
2579 |
108 96-120 |
3.50 |
2:04:38 |
50:47 +45:00
|
3:23:10 |
112 97-123 |
22754 |
107 88-116 |
3.75 |
2:09:56 |
5:17 |
21:09 |
106 93-114 |
2242 |
108 102-116 |
4.00 |
2:15:48 |
5:53 |
23:30 |
110 96-121 |
2585 |
109 96-116 |
4.25 |
2:21:22 |
5:34 |
22:14 |
113 107-122 |
2513 |
106 98-114 |
4.50 |
2:26:24 |
5:02 |
20:08 |
115 107-126 |
2316 |
110 106-116 |
4.75 |
2:31:46 |
5:22 |
21:28 |
120 113-124 |
2576 |
109 104-116 |
5.00 |
2:36:55 |
5:10 |
20:38 |
105 94-122 |
2167 |
110 100-114 |
5.25 |
2:41:32 |
4:36 |
18:26 |
109 102-120 |
2009 |
113 108-124 |
5.50 |
2:49:41 |
8:09 +2:16
|
32:36 |
117 105-128 |
3815 |
110 100-116 |
5.61 |
2:51:47 |
2:06 |
19:36 |
119 117-123 |
2332 |
109 106-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:13 |
More |
800m |
9:22 |
18:51 |
More |
1km |
11:49 |
19:01 |
More |
Mile |
19:25 |
19:25 |
More |
5k |
1:06:12 |
21:18 |
More |
5 miles |
2:31:20 |
30:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry