Sun 17th Jan 2021 at 12:00pm by jlucas

Run > Tempo

breezy

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Time
36:23
Miles
5.31
Min/mi
6:51
Pacing
91%
WAVA
66.28
Stride(cm)
137
Cals
463
Cadence
171
BPM
140
%MHR
82.1
B/mi
961
Asc(m)
100
Hillscore
2
Surface
Road

3x1m5minrec

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 126/136bpm 86cal 8.13/8.58mph
2) 1m - 6:37(6:37/m) 151/160bpm 99cal 9.07/9.75mph
3) 0.66m - 5:00(7:37/m) 132/153bpm 56cal 7.88/8.89mph
4) 1m - 6:25(6:25/m) 149/156bpm 93cal 9.36/9.6mph
5) 0.65m - 5:00(7:39/m) 129/156bpm 45cal 7.84/9.54mph
6) 1m - 5:59(5:59/m) 149/160bpm 84cal 10.04/10.54mph

7:23 6:37 5:00 6:25 5:00 5:59

Pin Map

0mi in 0

Pace

39%

26%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	119 109-126	870	168 166-172	2/4
0.50	3:41	1:51	7:25	131 125-136	972	167 164-170	6/1
0.75	5:32	1:51	7:25	126 114-131	934	167 164-170	3/5
1.00	7:22	1:50	7:20	127 116-132	931	167 164-168	2/3
1.25	9:02	1:40	6:39	144 127-155	958	175 174-178	10/1
1.50	10:39	1:37	6:27	150 147-154	966	176 172-182	5/6
1.75	12:19	1:41	6:43	157 152-160	1054	175 172-178	10/1
2.00	13:59	1:40	6:40	154 152-157	1026	174 172-176	5/2
2.25	15:54	1:55	7:38	137 123-153	1046	164 162-172	1/6
2.50	17:48	1:55	7:39	129 123-137	987	165 164-166	7/4
2.75	19:34	1:45	7:00	134 128-147	939	171 164-178	4/1
3.00	21:10	1:36	6:24	146 141-151	934	173 172-176	3/5
3.25	22:47	1:37	6:29	151 143-154	978	175 172-176	13/11
3.50	24:24	1:38	6:31	150 146-153	978	173 170-174	2/1
3.75	26:10	1:45	7:01	153 143-156	1075	169 160-176	3/3
4.00	28:03	1:53	7:34	124 114-142	937	164 162-170	1/9
4.25	29:59	1:56	7:43	125 114-133	965	166 162-168	6/5
4.50	31:27	1:28	5:53	129 124-141	760	176 164-180	1/15
4.75	32:58	1:31	6:03	149 144-151	901	177 176-178	4/8
5.00	34:29	1:31	6:06	155 150-157	945	176 174-176	5/5
5.25	36:01	1:32	6:08	158 155-159	969	176 176-180	3/5
5.31	36:23	22	5:56	156 156-157	926	178 174-180	1/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 36m, Flat prediction 36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	6:39
See your biggest climbs

Cadence

171 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.3	36:23	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.06%	More
800m	2:55	5:52	62.97%	More
1km	3:41	5:55	65.26%	More
Mile	5:59	5:59	68.48%	More
5k	20:51	6:43	66.86%	More
5 miles	34:07	6:49	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.13
5km	20:37	6:38	67.63
5M	34:08	6:50	66.39
10km	42:59	6:55	65.79
10M	1:11:10	7:07	65.62
Half	1:34:45	7:14	64.67
20M	2:28:23	7:25	65.43
Mara	3:17:34	7:32	65.53

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