Sun 17th Jan 2021 at 12:00pm by jlucas

Run > Warm Up

  • Time
    15:24
  • Miles
    2.00
  • Min/mi
    7:42
  • Pacing
    95%
  • WAVA
    56.97
  • Stride(cm)
    127
  • Cals
    156
  • Cadence
    165
  • BPM
    118
  • %MHR
    69
  • B/mi
    908
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 117/125bpm 79cal 7.62/8.04mph
2) 1m - 7:31(7:31/m) 122/133bpm 77cal 7.99/8.5mph
3) 0m - 1(4:08/m) 128/128bpm 14.52/8.22mph
7:52 7:31 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 78% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 90 71-111 788 164 162-168 1/1
0.13 1:02 30 7:54 120 112-124 948 164 162-164 2/0
0.19 1:33 30 8:06 123 122-125 997 164 162-164 3/2
0.25 2:03 30 7:55 119 118-121 942 163 162-164 1/1
0.31 2:33 31 8:09 119 117-121 971 163 162-164 2/1
0.38 3:02 29 7:48 113 109-116 882 164 162-166 2/1
0.44 3:31 28 7:33 114 113-115 860 163 162-164 0/2
0.50 4:02 31 8:19 117 114-120 973 166 164-170 1/0
0.56 4:32 30 8:07 119 117-120 967 165 164-166 2/1
0.63 5:01 28 7:33 121 117-123 914 165 162-166 3/1
0.69 5:32 31 8:17 116 115-117 961 164 160-166 0/3
0.75 6:00 28 7:25 117 115-119 867 166 166-166 0/3
0.81 6:28 29 7:39 120 118-123 919 164 162-166 1/0
0.88 6:57 28 7:35 123 123-124 932 164 164-166 2/2
0.94 7:25 28 7:34 122 120-124 924 166 164-168 2/1
1.00 7:52 26 7:02 121 117-124 851 163 162-164 0/2
1.06 8:19 28 7:23 113 108-117 834 166 164-168 1/2
1.13 8:46 27 7:06 119 117-120 844 164 162-166 0/2
1.19 9:15 29 7:46 116 115-118 902 164 162-166 0/2
1.25 9:42 27 7:08 118 117-120 842 165 164-166 0/1
1.31 10:10 29 7:41 117 115-118 899 165 164-166 1/0
1.38 10:39 28 7:34 119 118-120 900 166 164-168 0/2
1.44 11:07 28 7:32 119 117-120 897 165 162-168 0/2
1.50 11:35 28 7:31 118 117-120 886 167 166-168 1/1
1.56 12:04 29 7:46 122 120-126 948 165 164-166 1/1
1.63 12:33 29 7:44 127 125-129 982 166 164-168 1/1
1.69 13:02 29 7:40 126 124-127 967 164 162-166 0/1
1.75 13:30 28 7:28 120 119-124 896 166 164-166 1/2
1.81 13:59 28 7:33 122 119-124 921 167 164-168 1/0
1.88 14:26 28 7:27 128 125-130 954 166 166-168 2/0
1.94 14:54 28 7:28 131 130-133 978 168 166-170 1/1
2.00 15:22 28 7:23 129 128-131 953 168 166-170 0/0
2.00 15:24 2 6:42 128 128-128 857 168 168-168 0/0

Heart

118/133max
  • Show Beats/Mile

Elevation

Asc 39m, Range 15m, Flat prediction 15:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.91% More
800m 3:40 7:23 50.10% More
1km 4:37 7:25 52.04% More
Mile 7:29 7:29 54.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 55.53
5km 24:34 7:54 56.76
5M 40:41 8:08 55.70
10km 51:13 8:15 55.21
10M 1:24:48 8:29 55.07
Half 1:52:55 8:37 54.27
20M 2:56:49 8:50 54.91
Mara 3:55:25 8:59 55.00
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