Sun 17th Jan 2021 at 12:00pm by jlucas
Run > Warm Up
-
Time
15:24
-
Miles
2.00
-
Min/mi
7:42
-
Pacing
95%
-
WAVA
56.97
-
Stride(cm)
127
-
Cals
156
-
Cadence
165
-
BPM
118
-
%MHR
69
-
B/mi
908
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 117/125bpm 79cal 7.62/8.04mph
2) 1m - 7:31(7:31/m) 122/133bpm 77cal 7.99/8.5mph
3) 0m - 1(4:08/m) 128/128bpm 14.52/8.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:46 |
90 71-111 |
788 |
164 162-168 |
1/1 |
0.13 |
1:02 |
30 |
7:54 |
120 112-124 |
948 |
164 162-164 |
2/0 |
0.19 |
1:33 |
30 |
8:06 |
123 122-125 |
997 |
164 162-164 |
3/2 |
0.25 |
2:03 |
30 |
7:55 |
119 118-121 |
942 |
163 162-164 |
1/1 |
0.31 |
2:33 |
31 |
8:09 |
119 117-121 |
971 |
163 162-164 |
2/1 |
0.38 |
3:02 |
29 |
7:48 |
113 109-116 |
882 |
164 162-166 |
2/1 |
0.44 |
3:31 |
28 |
7:33 |
114 113-115 |
860 |
163 162-164 |
0/2 |
0.50 |
4:02 |
31 |
8:19 |
117 114-120 |
973 |
166 164-170 |
1/0 |
0.56 |
4:32 |
30 |
8:07 |
119 117-120 |
967 |
165 164-166 |
2/1 |
0.63 |
5:01 |
28 |
7:33 |
121 117-123 |
914 |
165 162-166 |
3/1 |
0.69 |
5:32 |
31 |
8:17 |
116 115-117 |
961 |
164 160-166 |
0/3 |
0.75 |
6:00 |
28 |
7:25 |
117 115-119 |
867 |
166 166-166 |
0/3 |
0.81 |
6:28 |
29 |
7:39 |
120 118-123 |
919 |
164 162-166 |
1/0 |
0.88 |
6:57 |
28 |
7:35 |
123 123-124 |
932 |
164 164-166 |
2/2 |
0.94 |
7:25 |
28 |
7:34 |
122 120-124 |
924 |
166 164-168 |
2/1 |
1.00 |
7:52 |
26 |
7:02 |
121 117-124 |
851 |
163 162-164 |
0/2 |
1.06 |
8:19 |
28 |
7:23 |
113 108-117 |
834 |
166 164-168 |
1/2 |
1.13 |
8:46 |
27 |
7:06 |
119 117-120 |
844 |
164 162-166 |
0/2 |
1.19 |
9:15 |
29 |
7:46 |
116 115-118 |
902 |
164 162-166 |
0/2 |
1.25 |
9:42 |
27 |
7:08 |
118 117-120 |
842 |
165 164-166 |
0/1 |
1.31 |
10:10 |
29 |
7:41 |
117 115-118 |
899 |
165 164-166 |
1/0 |
1.38 |
10:39 |
28 |
7:34 |
119 118-120 |
900 |
166 164-168 |
0/2 |
1.44 |
11:07 |
28 |
7:32 |
119 117-120 |
897 |
165 162-168 |
0/2 |
1.50 |
11:35 |
28 |
7:31 |
118 117-120 |
886 |
167 166-168 |
1/1 |
1.56 |
12:04 |
29 |
7:46 |
122 120-126 |
948 |
165 164-166 |
1/1 |
1.63 |
12:33 |
29 |
7:44 |
127 125-129 |
982 |
166 164-168 |
1/1 |
1.69 |
13:02 |
29 |
7:40 |
126 124-127 |
967 |
164 162-166 |
0/1 |
1.75 |
13:30 |
28 |
7:28 |
120 119-124 |
896 |
166 164-166 |
1/2 |
1.81 |
13:59 |
28 |
7:33 |
122 119-124 |
921 |
167 164-168 |
1/0 |
1.88 |
14:26 |
28 |
7:27 |
128 125-130 |
954 |
166 166-168 |
2/0 |
1.94 |
14:54 |
28 |
7:28 |
131 130-133 |
978 |
168 166-170 |
1/1 |
2.00 |
15:22 |
28 |
7:23 |
129 128-131 |
953 |
168 166-170 |
0/0 |
2.00 |
15:24 |
2 |
6:42 |
128 128-128 |
857 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.91% |
More |
800m |
3:40 |
7:23 |
50.10% |
More |
1km |
4:37 |
7:25 |
52.04% |
More |
Mile |
7:29 |
7:29 |
54.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.53 |
5km |
24:34 |
7:54 |
56.76 |
5M |
40:41 |
8:08 |
55.70 |
10km |
51:13 |
8:15 |
55.21 |
10M |
1:24:48 |
8:29 |
55.07 |
Half |
1:52:55 |
8:37 |
54.27 |
20M |
2:56:49 |
8:50 |
54.91 |
Mara |
3:55:25 |
8:59 |
55.00 |
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