Sun 17th Jan 2021 at 12:00pm by MrBarbour

Bike > General

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Time
1:34:18
Miles
25.52
Mph
16.2
FBI
66.62
Cals
752
Cadence
75
BPM
122
%MHR
65.7
B/mi
449
Surface
Road

Notes & Comments

Split Summary
===
1) 25.52m - 1:34:18(3:42/m) 125/159bpm 752cal 76/111rpm 16.24/29.66mph

1:34:18

Pin Map

0mi in 0

Pace

20%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:28	4:28 +9	13.45	110 88-138	491	69 37-96
2.00	8:18	3:51 +7	15.60	119 98-127	458	82 67-94
3.00	11:28	3:10	18.95	139 99-159	440	86 58-107
4.00	14:32	3:04	19.60	130 116-152	398	86 78-99
5.00	17:35	3:03	19.69	126 112-143	384	88 71-101
6.00	20:30	2:55	20.54	138 123-148	403	93 82-103
7.00	25:23	4:53 +37	12.30	111 94-141	542	73 20-92
8.00	29:36	4:13	14.22	132 105-149	557	81 57-97
9.00	33:19	3:43	16.14	118 111-132	439	78 32-93
10.00	36:08	2:49	21.36	106 92-134	298	84 23-97
11.00	39:42	3:35	16.78	116 89-143	415	68 23-87
12.00	43:57	4:14	14.15	141 128-151	598	77 54-97
13.00	47:29	3:33	16.92	127 99-145	450	74 32-97
14.00	51:17	3:48 +1	15.78	134 114-153	510	73 55-97
15.00	54:35	3:18	18.20	128 96-146	422	80 67-98
16.00	57:42	3:07	19.26	130 120-141	405	85 79-92
17.00	1:01:11	3:29	17.21	124 114-131	432	74 60-85
18.00	1:04:42	3:31	17.05	101 82-121	355	75 55-93
19.00	1:09:58	5:16	11.39	127 114-139	669	65 37-83
20.00	1:14:11	4:12	14.27	116 94-128	488	72 44-83
21.00	1:18:50	4:39	12.88	121 88-144	563	68 50-101
22.00	1:22:14	3:24	17.68	110 80-144	373	67 50-95
23.00	1:26:03	3:49	15.69	133 105-150	509	66 25-88
24.00	1:28:40	2:37	22.95	116 89-145	303	90 24-111
25.00	1:32:29	3:49	15.70	121 96-142	462	67 26-82
25.52	1:35:12	2:43	11.46	120 95-138	628	70 50-91

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:07	2:15	More
1km	1:24	2:16	More
Mile	2:32	2:32	More
5k	9:23	3:01	More
5 miles	16:00	3:12	More
10k	21:06	3:24	More
10 miles	34:52	3:29	More
Half	46:32	3:33	More
20 miles	1:13:49	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	33:25	3:21
20km	42:31	3:25
15 miles	52:22	3:29
20 miles	1:12:00	3:36
40km	1:31:35	3:41
25 miles	1:32:11	3:41
42km	1:36:40	3:42
50 miles	3:18:33	3:58
56 miles	3:45:06	4:01
100 miles	7:07:43	4:17
112 miles	8:04:53	4:20

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