Sun 17th Jan 2021 at 1:00pm by The Caz
Run > General
-
Time
49:32
-
Miles
5.01
-
Min/mi
9:53
-
Pacing
93%
-
WAVA
54.41
-
Stride(cm)
95
-
Cals
627
-
Cadence
171
-
BPM
161
-
%MHR
93.9
-
B/mi
1587
-
Asc(m)
99
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 128/142bpm 98cal 6/0mph
2) 1m - 9:39(9:39/m) 152/174bpm 113cal 6.22/0mph
3) 1m - 10:03(10:03/m) 171/180bpm 138cal 5.97/0mph
4) 1m - 9:47(9:47/m) 176/181bpm 138cal 6.13/0mph
5) 1m - 10:00(10:00/m) 176/180bpm 140cal 6/0mph
6) 0.01m - 3(6:22/m) 176/176bpm 9.42/0mph
10:00 9:39 10:03 9:47 10:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:49 |
117 77-138 |
1148 |
173 168-180 |
2/5 |
0.50 |
5:08 |
2:41 |
10:42 |
134 129-142 |
1434 |
173 170-180 |
4/4 |
0.75 |
7:34 |
2:26 |
9:44 |
133 129-136 |
1294 |
170 166-174 |
2/7 |
1.00 |
9:59 |
2:26 |
9:43 |
130 126-136 |
1262 |
171 168-174 |
1/5 |
1.25 |
12:25 |
2:26 |
9:44 |
132 128-136 |
1285 |
171 168-176 |
4/4 |
1.50 |
14:48 |
2:22 |
9:29 |
146 131-165 |
1384 |
170 168-174 |
1/7 |
1.75 |
17:12 |
2:24 |
9:37 |
167 160-174 |
1606 |
171 166-176 |
3/9 |
2.00 |
19:38 |
2:26 |
9:44 |
162 150-171 |
1578 |
170 166-174 |
7/13 |
2.25 |
21:59 |
2:21 |
9:25 |
170 165-175 |
1600 |
170 166-182 |
4/8 |
2.50 |
24:25 |
2:26 |
9:44 |
170 164-175 |
1654 |
171 168-176 |
9/5 |
2.75 |
27:09 |
2:44 |
10:56 |
170 166-175 |
1858 |
171 166-186 |
4/5 |
3.00 |
29:41 |
2:32 |
10:09 |
172 167-180 |
1746 |
171 166-180 |
24/4 |
3.25 |
32:08 |
2:27 |
9:47 |
176 170-179 |
1721 |
170 158-176 |
4/17 |
3.50 |
34:43 |
2:35 |
10:20 |
175 170-178 |
1808 |
171 166-176 |
3/1 |
3.75 |
37:08 |
2:25 |
9:41 |
177 173-181 |
1714 |
170 166-178 |
3/5 |
4.00 |
39:37 |
2:29 |
9:56 |
176 170-180 |
1749 |
170 166-176 |
2/8 |
4.25 |
42:05 |
2:28 |
9:51 |
175 170-180 |
1723 |
170 168-174 |
1/6 |
4.50 |
44:40 |
2:35 |
10:22 |
176 171-180 |
1825 |
171 164-178 |
5/4 |
4.75 |
47:12 |
2:32 |
10:07 |
176 170-180 |
1781 |
169 166-176 |
4/5 |
5.00 |
49:37 |
2:25 |
9:40 |
177 173-179 |
1712 |
171 166-176 |
7/8 |
5.01 |
49:40 |
3 |
7:22 |
176 176-176 |
1295 |
173 172-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
5 |
49:37 |
9:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
42.06% |
More |
800m |
4:43 |
9:28 |
44.96% |
More |
1km |
5:53 |
9:29 |
46.87% |
More |
Mile |
9:31 |
9:31 |
49.59% |
More |
5k |
30:34 |
9:50 |
53.93% |
More |
5 miles |
49:34 |
9:55 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
52.52 |
5km |
29:51 |
9:36 |
55.23 |
5M |
49:26 |
9:53 |
54.43 |
10km |
1:02:14 |
10:01 |
54.13 |
10M |
1:43:03 |
10:18 |
53.85 |
Half |
2:17:12 |
10:28 |
52.83 |
20M |
3:34:52 |
10:45 |
53.07 |
Mara |
4:46:04 |
10:55 |
52.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry