Sun 17th Jan 2021 at 1:00pm by The Caz

Run > General

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Time
49:32
Miles
5.01
Min/mi
9:53
Pacing
93%
WAVA
54.41
Stride(cm)
95
Cals
627
Cadence
171
BPM
161
%MHR
93.9
B/mi
1587
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/142bpm 98cal 6/0mph
2) 1m - 9:39(9:39/m) 152/174bpm 113cal 6.22/0mph
3) 1m - 10:03(10:03/m) 171/180bpm 138cal 5.97/0mph
4) 1m - 9:47(9:47/m) 176/181bpm 138cal 6.13/0mph
5) 1m - 10:00(10:00/m) 176/180bpm 140cal 6/0mph
6) 0.01m - 3(6:22/m) 176/176bpm 9.42/0mph

10:00 9:39 10:03 9:47 10:00 3

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	117 77-138	1148	173 168-180	2/5
0.50	5:08	2:41	10:42	134 129-142	1434	173 170-180	4/4
0.75	7:34	2:26	9:44	133 129-136	1294	170 166-174	2/7
1.00	9:59	2:26	9:43	130 126-136	1262	171 168-174	1/5
1.25	12:25	2:26	9:44	132 128-136	1285	171 168-176	4/4
1.50	14:48	2:22	9:29	146 131-165	1384	170 168-174	1/7
1.75	17:12	2:24	9:37	167 160-174	1606	171 166-176	3/9
2.00	19:38	2:26	9:44	162 150-171	1578	170 166-174	7/13
2.25	21:59	2:21	9:25	170 165-175	1600	170 166-182	4/8
2.50	24:25	2:26	9:44	170 164-175	1654	171 168-176	9/5
2.75	27:09	2:44	10:56	170 166-175	1858	171 166-186	4/5
3.00	29:41	2:32	10:09	172 167-180	1746	171 166-180	24/4
3.25	32:08	2:27	9:47	176 170-179	1721	170 158-176	4/17
3.50	34:43	2:35	10:20	175 170-178	1808	171 166-176	3/1
3.75	37:08	2:25	9:41	177 173-181	1714	170 166-178	3/5
4.00	39:37	2:29	9:56	176 170-180	1749	170 166-176	2/8
4.25	42:05	2:28	9:51	175 170-180	1723	170 168-174	1/6
4.50	44:40	2:35	10:22	176 171-180	1825	171 164-178	5/4
4.75	47:12	2:32	10:07	176 170-180	1781	169 166-176	4/5
5.00	49:37	2:25	9:40	177 173-179	1712	171 166-176	7/8
5.01	49:40	3	7:22	176 176-176	1295	173 172-174	0/0

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 40m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	10:33
See your biggest climbs

Cadence

171 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5	49:37	9:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.06%	More
800m	4:43	9:28	44.96%	More
1km	5:53	9:29	46.87%	More
Mile	9:31	9:31	49.59%	More
5k	30:34	9:50	53.93%	More
5 miles	49:34	9:55	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.52
5km	29:51	9:36	55.23
5M	49:26	9:53	54.43
10km	1:02:14	10:01	54.13
10M	1:43:03	10:18	53.85
Half	2:17:12	10:28	52.83
20M	3:34:52	10:45	53.07
Mara	4:46:04	10:55	52.79

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