Sun 17th Jan 2021 at 1:00pm by PentlandPounder

Run > General

Follow User
0 👍

Time
1:00:07
Miles
5.60
Min/mi
10:44
Pacing
40%
WAVA
46.79
Stride(cm)
100
Cals
694
Cadence
149
BPM
151
%MHR
85.5
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 5:00(11:50/m) 138/152bpm 53cal 5.07/10.21mph
2) 1m - 10:27(10:27/m) 147/161bpm 122cal 5.74/6.3mph
3) 1m - 10:09(10:09/m) 152/162bpm 121cal 5.92/6.59mph
4) 1m - 10:35(10:35/m) 156/164bpm 128cal 5.67/5.93mph
5) 1m - 10:03(10:03/m) 159/168bpm 125cal 5.97/6.66mph
6) 0.89m - 8:46(9:49/m) 159/166bpm 109cal 6.11/7.06mph
7) 0.01m - 7(16:47/m) 163/163bpm 1cal 3.58/5.89mph
8) 0.28m - 5:00(18:00/m) 130/163bpm 35cal 3.33/3.57mph

5:00 10:27 10:09 10:35 10:03 8:46 7 5:00

Pin Map

0mi in 0

Pace

10%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:03	126 93-145	1392	151 118-160
0.50	5:47	3:02	12:06	148 141-152	1791	148 138-156
0.75	8:21	2:33	10:13	140 136-145	1431	153 148-158
1.00	10:57	2:37	10:27	147 144-153	1536	153 148-158
1.25	13:44	2:46	11:06	151 147-154	1675	151 146-158
1.50	16:13	2:29	9:58	153 143-161	1525	155 150-164
1.75	19:13	3:00 +25	12:01	154 148-158	1850	153 152-160
2.00	21:41	2:27	9:49	150 144-155	1474	155 152-162
2.25	28:22	6:41 +4:05	26:46	151 116-162	4041	154 102-168
2.50	30:59	2:37	10:28	147 134-152	1538	154 146-166
2.75	33:41	2:42	10:47	154 150-158	1661	152 146-154
3.00	36:18	2:37	10:29	155 150-160	1625	152 148-156
3.25	38:55	2:36	10:26	159 154-164	1659	152 150-156
3.50	41:22	2:28	9:50	158 153-161	1554	155 150-162
3.75	43:49	2:27	9:48	155 153-156	1519	155 152-166
4.00	46:22	2:33	10:11	157 153-164	1600	153 152-160
4.25	48:58	2:36	10:22	161 157-167	1670	154 144-162
4.50	51:27	2:29	9:57	160 152-168	1591	155 148-162
4.75	53:41	2:15	8:58	157 155-160	1409	157 152-160
5.00	56:11	2:30	10:00	160 157-166	1601	152 148-158
5.25	58:48	2:36	10:26	161 156-166	1679	152 148-158
5.50	1:02:51	4:03 +1	16:13	141 121-164	2286	114 84-156
5.60	1:04:39	1:48	17:51	122 120-125	2178	108 104-112

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	153	5.3	54:55	10:24
Walk	14.2	108	0.3	9:16	32:57
Still	0.1	-	-	2	-
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.43%	More
800m	4:34	9:12	44.55%	More
1km	5:52	9:26	45.29%	More
Mile	9:48	9:48	45.97%	More
5k	31:46	10:13	48.30%	More
5 miles	55:52	11:10	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.01
5km	31:51	10:15	48.17
5M	53:12	10:38	47.06
10km	1:07:15	10:49	46.53
10M	1:52:21	11:14	46.09
Half	2:30:19	11:28	45.26
20M	3:57:15	11:52	45.44
Mara	5:17:27	12:07	45.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry