Sun 17th Jan 2021 at 12:00pm by RichyC

Run > General

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Time
1:31:07
Miles
12.02
Min/mi
7:35
Pacing
87%
WAVA
60.61
Stride(cm)
128
Cals
1059
Cadence
166
BPM
137
%MHR
75.9
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 117/129bpm 72cal 8.04/8.68mph
2) 1m - 7:25(7:25/m) 124/130bpm 77cal 8.09/8.39mph
3) 1m - 7:26(7:26/m) 129/135bpm 81cal 8.07/8.31mph
4) 1m - 7:30(7:30/m) 132/140bpm 84cal 8/8.18mph
5) 1m - 7:32(7:32/m) 136/148bpm 88cal 7.97/8.22mph
6) 1m - 7:42(7:42/m) 144/149bpm 102cal 7.8/8.12mph
7) 1m - 7:41(7:41/m) 141/154bpm 93cal 7.82/8.37mph
8) 1m - 7:29(7:29/m) 142/149bpm 89cal 8.01/8.68mph
9) 1m - 7:34(7:34/m) 145/152bpm 95cal 7.93/8.12mph
10) 1m - 7:46(7:46/m) 145/152bpm 95cal 7.73/7.76mph
11) 1m - 7:41(7:41/m) 144/148bpm 92cal 7.8/8.2mph
12) 1m - 7:44(7:44/m) 144/152bpm 89cal 7.76/8.41mph
13) 0.02m - 9(6:46/m) 154/156bpm 2cal 8.86/8.41mph

7:28 7:25 7:26 7:30 7:32 7:42 7:41 7:29 7:34 7:46 7:41 7:44 9

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:52	3:52 +8	7:44	112 79-126	865	164 106-170
1.00	7:36	3:44	7:28	121 118-129	904	168 166-172
1.50	11:18	3:42	7:25	125 119-130	927	167 162-168
2.00	15:12	3:54 +12	7:48	123 116-127	960	165 122-168
2.50	18:56	3:44	7:28	129 127-132	963	167 164-170
3.00	22:39	3:42	7:25	129 124-134	956	166 164-168
3.50	26:24	3:45	7:30	131 127-135	981	166 166-168
4.00	30:09	3:45	7:30	133 128-139	997	167 166-170
4.50	33:52	3:43	7:27	135 131-137	1006	166 166-168
5.00	37:41	3:49	7:38	138 132-148	1052	166 164-168
5.50	41:38	3:58 +9	7:55	145 142-149	1149	166 132-168
6.00	45:32	3:53	7:47	144 142-146	1120	166 166-168
6.50	50:05	4:33 +41	9:06	142 122-154	1293	166 164-168
7.00	53:53	3:48	7:36	140 135-146	1064	167 166-170
7.50	58:03	4:10 +24	8:20	141 136-149	1174	165 124-170
8.00	1:01:46	3:43	7:27	142 137-148	1057	166 156-170
8.50	1:05:30	3:44	7:29	144 141-147	1076	167 166-170
9.00	1:09:20	3:50	7:40	146 141-152	1119	167 164-170
9.50	1:13:13	3:53	7:45	145 142-152	1124	166 164-168
10.00	1:17:06	3:53	7:46	144 140-147	1119	166 164-170
10.50	1:21:09	4:03 +8	8:06	144 140-147	1167	166 160-168
11.00	1:25:01	3:52 +5	7:43	144 140-147	1112	166 160-168
11.50	1:29:00	4:00	8:00	145 137-150	1159	166 164-168
12.00	1:32:44	3:44	7:28	144 138-152	1075	166 160-170
12.02	1:32:54	10	7:23	156 155-156	1153	168 168-168

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	12	1:31:12	7:39
Walk	1.0	122	0	53	2:36:26
Pause	0.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.46%	More
800m	3:38	7:18	49.33%	More
1km	4:32	7:18	51.57%	More
Mile	7:22	7:22	54.39%	More
5k	23:07	7:26	58.98%	More
5 miles	37:41	7:32	58.75%	More
10k	47:10	7:35	58.54%	More
10 miles	1:17:04	7:42	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	21:55	7:03	62.20
5M	36:11	7:14	61.18
10km	45:29	7:19	60.71
10M	1:15:04	7:30	60.71
Half	1:39:45	7:37	59.94
20M	2:35:45	7:47	60.82
Mara	3:26:59	7:54	61.03

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